Which has fewer calories, Kurabiye, Üzümlü or Graham Kraker (Teddy Grahams)?

Kurabiye, Üzümlü has less energy per 100 g (401 kcal versus 430 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kurabiye, Üzümlü has 0.09 g and Graham Kraker (Teddy Grahams) has 0.62 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Üzümlü 7, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Üzümlü vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Üzümlü and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Üzümlü has 401.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 7 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Üzümlü	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.27 mg	+22.7%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.32 mg	+52.4%
B6 Vitamini	0.05 mg	0.16 mg	+220.0%
Bakir	0.41 mg	0.17 mg	-58.5%
Besin folati	9 µg	19 µg	+111.1%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.29 mg	3.78 mg	+65.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	3.4 g	+183.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.22 mg	1.51 mg	-32.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	401 kj	430 kj	+7.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	142 µg	+195.8%
Folik asit	23 µg	72 µg	+213.0%
Fosfor	83 mg	185 mg	+122.9%
K Vitamini (filokinon)	3.9 µg	14.3 µg	+266.7%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	77 mg	+67.4%
Karbonhidrat (farkla)	68 g	77.66 g	+14.2%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	37 µg	77 µg	+108.1%
Magnezyum	21 mg	40 mg	+90.5%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	7.64 g	2.46 g	-67.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.97 mg	4.44 mg	+125.4%
Potasyum	140 mg	170 mg	+21.4%
Protein	4.1 g	6.69 g	+63.2%
PUFA 18:2 (linoleik asit)	1.66 g	4.76 g	+186.7%
PUFA 18:3	0.09 g	0.62 g	+588.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	2 µg	0 µg	-100.0%
Selenyum	2.8 µg	6.3 µg	+125.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.07 g	0.01 g	-85.7%
SFA 16:0 (palmitik asit)	1.79 g	1.06 g	-40.8%
SFA 18:0 (stearik asit)	1.59 g	0.47 g	-70.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	516 mg	+23.4%
Su	13.1 g	3.39 g	-74.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.46 g	1.63 g	-52.9%
Toplam Folat	32 µg	91 µg	+184.4%
Toplam Kolin	14.7 mg	5.9 mg	-59.9%
Toplam tekli doymamis yağ asitleri	7.65 g	2.51 g	-67.2%
Toplam yağ	13.6 g	10.6 g	-22.1%
Toplam çoklu doymamis yağ asitleri	1.76 g	5.39 g	+206.3%
Toplam Şeker	47.56 g	24.85 g	-47.8%
Çinko	0.32 mg	0.96 mg	+200.0%

Nutrients

Kurabiye, Üzümlü

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.27 mg

+22.7%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.32 mg

+52.4%

B6 Vitamini

0.05 mg

0.16 mg

+220.0%

Bakir

0.41 mg

0.17 mg

-58.5%

Besin folati

9 µg

19 µg

+111.1%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.29 mg

3.78 mg

+65.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

3.4 g

+183.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.22 mg

1.51 mg

-32.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

401 kj

430 kj

+7.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

142 µg

+195.8%

Folik asit

23 µg

72 µg

+213.0%

Fosfor

83 mg

185 mg

+122.9%

K Vitamini (filokinon)

3.9 µg

14.3 µg

+266.7%

Kafein

0 mg

—

Kalsiyum

46 mg

77 mg

+67.4%

Karbonhidrat (farkla)

68 g

77.66 g

+14.2%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

37 µg

77 µg

+108.1%

Magnezyum

21 mg

40 mg

+90.5%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

7.64 g

2.46 g

-67.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.97 mg

4.44 mg

+125.4%

Potasyum

140 mg

170 mg

+21.4%

Protein

4.1 g

6.69 g

+63.2%

PUFA 18:2 (linoleik asit)

1.66 g

4.76 g

+186.7%

PUFA 18:3

0.09 g

0.62 g

+588.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

2 µg

0 µg

-100.0%

Selenyum

2.8 µg

6.3 µg

+125.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.07 g

0.01 g

-85.7%

SFA 16:0 (palmitik asit)

1.79 g

1.06 g

-40.8%

SFA 18:0 (stearik asit)

1.59 g

0.47 g

-70.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

516 mg

+23.4%

13.1 g

3.39 g

-74.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.46 g

1.63 g

-52.9%

Toplam Folat

32 µg

91 µg

+184.4%

Toplam Kolin

14.7 mg

5.9 mg

-59.9%

Toplam tekli doymamis yağ asitleri

7.65 g

2.51 g

-67.2%

Toplam yağ

13.6 g

10.6 g

-22.1%

Toplam çoklu doymamis yağ asitleri

1.76 g

5.39 g

+206.3%

Toplam Şeker

47.56 g

24.85 g

-47.8%

Çinko

0.32 mg

0.96 mg

+200.0%

Kurabiye, Üzümlü vs Graham Kraker (Teddy Grahams)

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