Which has fewer calories, Kurabiye, Tereyağı Veya Şeker or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 464 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Tereyağı Veya Şeker 7, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Tereyağı Veya Şeker vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Q: How do their nutrients compare?

For measured Bakir, Kurabiye, Tereyağı Veya Şeker has 0.08 mg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 0.2 mg per 100 g. The table shows other nutrients separately.

Kurabiye, Tereyağı Veya Şeker and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Tereyağı Veya Şeker has 464.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Tereyağı Veya Şeker	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	7 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.26 mg	+13.0%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.18 mg	-25.0%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.08 mg	0.2 mg	+150.0%
Besin folati	38 µg	12 µg	-68.4%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.24 mg	3.22 mg	+43.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3 g	+130.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.07 mg	1.47 mg	-52.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	464 kj	451 kj	-2.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	95 µg	96 µg	+1.1%
Folik asit	34 µg	49 µg	+44.1%
Fosfor	99 mg	63 mg	-36.4%
K Vitamini (filokinon)	8.6 µg	4.1 µg	-52.3%
Kafein	0 mg	13 mg	—
Kalsiyum	35 mg	0 mg	-100.0%
Karbonhidrat (farkla)	67.34 g	67.49 g	+0.2%
Kolesterol	12 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	29 µg	-23.7%
Magnezyum	13 mg	32 mg	+146.2%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	6.9 g	5.39 g	-21.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.94 mg	1.98 mg	-32.7%
Potasyum	87 mg	134 mg	+54.0%
Protein	5.35 g	5.97 g	+11.6%
PUFA 18:2 (linoleik asit)	3.45 g	5.31 g	+53.9%
PUFA 18:3	0.28 g	0.33 g	+17.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	7 µg	0 µg	-100.0%
Selenyum	8.2 µg	6 µg	-26.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.15 g	0.04 g	-73.3%
SFA 16:0 (palmitik asit)	5.9 g	3.23 g	-45.3%
SFA 18:0 (stearik asit)	1.4 g	2.61 g	+86.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	385 mg	418 mg	+8.6%
Su	6.29 g	7.36 g	+17.0%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	7.67 g	5.96 g	-22.3%
Toplam Folat	72 µg	62 µg	-13.9%
Toplam Kolin	10.8 mg	4.9 mg	-54.6%
Toplam tekli doymamis yağ asitleri	6.97 g	5.42 g	-22.2%
Toplam yağ	19.55 g	17.91 g	-8.4%
Toplam çoklu doymamis yağ asitleri	3.75 g	5.64 g	+50.4%
Toplam Şeker	27.31 g	32.84 g	+20.2%
Çinko	0.43 mg	0.59 mg	+37.2%

Nutrients

Kurabiye, Tereyağı Veya Şeker

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

7 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.26 mg

+13.0%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.18 mg

-25.0%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.08 mg

0.2 mg

+150.0%

Besin folati

38 µg

12 µg

-68.4%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.24 mg

3.22 mg

+43.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3 g

+130.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.07 mg

1.47 mg

-52.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

464 kj

451 kj

-2.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

95 µg

96 µg

+1.1%

Folik asit

34 µg

49 µg

+44.1%

Fosfor

99 mg

63 mg

-36.4%

K Vitamini (filokinon)

8.6 µg

4.1 µg

-52.3%

Kafein

0 mg

13 mg

—

Kalsiyum

35 mg

0 mg

-100.0%

Karbonhidrat (farkla)

67.34 g

67.49 g

+0.2%

Kolesterol

12 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

29 µg

-23.7%

Magnezyum

13 mg

32 mg

+146.2%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

6.9 g

5.39 g

-21.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.94 mg

1.98 mg

-32.7%

Potasyum

87 mg

134 mg

+54.0%

Protein

5.35 g

5.97 g

+11.6%

PUFA 18:2 (linoleik asit)

3.45 g

5.31 g

+53.9%

PUFA 18:3

0.28 g

0.33 g

+17.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

7 µg

0 µg

-100.0%

Selenyum

8.2 µg

6 µg

-26.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.15 g

0.04 g

-73.3%

SFA 16:0 (palmitik asit)

5.9 g

3.23 g

-45.3%

SFA 18:0 (stearik asit)

1.4 g

2.61 g

+86.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

385 mg

418 mg

+8.6%

6.29 g

7.36 g

+17.0%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

7.67 g

5.96 g

-22.3%

Toplam Folat

72 µg

62 µg

-13.9%

Toplam Kolin

10.8 mg

4.9 mg

-54.6%

Toplam tekli doymamis yağ asitleri

6.97 g

5.42 g

-22.2%

Toplam yağ

19.55 g

17.91 g

-8.4%

Toplam çoklu doymamis yağ asitleri

3.75 g

5.64 g

+50.4%

Toplam Şeker

27.31 g

32.84 g

+20.2%

Çinko

0.43 mg

0.59 mg

+37.2%

Kurabiye, Tereyağı Veya Şeker vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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