Which has fewer calories, Kurabiye, Tereyağı Veya Şeker or Graham Kraker (Teddy Grahams)?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 464 kcal).

How do their nutrients compare?

For measured Magnezyum, Kurabiye, Tereyağı Veya Şeker has 13 mg and Graham Kraker (Teddy Grahams) has 40 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Tereyağı Veya Şeker 7, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Tereyağı Veya Şeker vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Tereyağı Veya Şeker and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Tereyağı Veya Şeker has 464.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 7 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Tereyağı Veya Şeker	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	7 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.27 mg	+17.4%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.32 mg	+33.3%
B6 Vitamini	0.07 mg	0.16 mg	+128.6%
Bakir	0.08 mg	0.17 mg	+112.5%
Besin folati	38 µg	19 µg	-50.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.24 mg	3.78 mg	+68.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3.4 g	+161.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.07 mg	1.51 mg	-50.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	464 kj	430 kj	-7.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	95 µg	142 µg	+49.5%
Folik asit	34 µg	72 µg	+111.8%
Fosfor	99 mg	185 mg	+86.9%
K Vitamini (filokinon)	8.6 µg	14.3 µg	+66.3%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	77 mg	+120.0%
Karbonhidrat (farkla)	67.34 g	77.66 g	+15.3%
Kolesterol	12 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	77 µg	+102.6%
Magnezyum	13 mg	40 mg	+207.7%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	6.9 g	2.46 g	-64.3%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.94 mg	4.44 mg	+51.0%
Potasyum	87 mg	170 mg	+95.4%
Protein	5.35 g	6.69 g	+25.0%
PUFA 18:2 (linoleik asit)	3.45 g	4.76 g	+38.0%
PUFA 18:3	0.28 g	0.62 g	+121.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	7 µg	0 µg	-100.0%
Selenyum	8.2 µg	6.3 µg	-23.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.15 g	0.01 g	-93.3%
SFA 16:0 (palmitik asit)	5.9 g	1.06 g	-82.0%
SFA 18:0 (stearik asit)	1.4 g	0.47 g	-66.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	385 mg	516 mg	+34.0%
Su	6.29 g	3.39 g	-46.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.67 g	1.63 g	-78.7%
Toplam Folat	72 µg	91 µg	+26.4%
Toplam Kolin	10.8 mg	5.9 mg	-45.4%
Toplam tekli doymamis yağ asitleri	6.97 g	2.51 g	-64.0%
Toplam yağ	19.55 g	10.6 g	-45.8%
Toplam çoklu doymamis yağ asitleri	3.75 g	5.39 g	+43.7%
Toplam Şeker	27.31 g	24.85 g	-9.0%
Çinko	0.43 mg	0.96 mg	+123.3%

Nutrients

Kurabiye, Tereyağı Veya Şeker

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

7 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.27 mg

+17.4%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.32 mg

+33.3%

B6 Vitamini

0.07 mg

0.16 mg

+128.6%

Bakir

0.08 mg

0.17 mg

+112.5%

Besin folati

38 µg

19 µg

-50.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.24 mg

3.78 mg

+68.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3.4 g

+161.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.07 mg

1.51 mg

-50.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

464 kj

430 kj

-7.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

95 µg

142 µg

+49.5%

Folik asit

34 µg

72 µg

+111.8%

Fosfor

99 mg

185 mg

+86.9%

K Vitamini (filokinon)

8.6 µg

14.3 µg

+66.3%

Kafein

0 mg

—

Kalsiyum

35 mg

77 mg

+120.0%

Karbonhidrat (farkla)

67.34 g

77.66 g

+15.3%

Kolesterol

12 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

77 µg

+102.6%

Magnezyum

13 mg

40 mg

+207.7%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

6.9 g

2.46 g

-64.3%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.94 mg

4.44 mg

+51.0%

Potasyum

87 mg

170 mg

+95.4%

Protein

5.35 g

6.69 g

+25.0%

PUFA 18:2 (linoleik asit)

3.45 g

4.76 g

+38.0%

PUFA 18:3

0.28 g

0.62 g

+121.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

7 µg

0 µg

-100.0%

Selenyum

8.2 µg

6.3 µg

-23.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.15 g

0.01 g

-93.3%

SFA 16:0 (palmitik asit)

5.9 g

1.06 g

-82.0%

SFA 18:0 (stearik asit)

1.4 g

0.47 g

-66.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

385 mg

516 mg

+34.0%

6.29 g

3.39 g

-46.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.67 g

1.63 g

-78.7%

Toplam Folat

72 µg

91 µg

+26.4%

Toplam Kolin

10.8 mg

5.9 mg

-45.4%

Toplam tekli doymamis yağ asitleri

6.97 g

2.51 g

-64.0%

Toplam yağ

19.55 g

10.6 g

-45.8%

Toplam çoklu doymamis yağ asitleri

3.75 g

5.39 g

+43.7%

Toplam Şeker

27.31 g

24.85 g

-9.0%

Çinko

0.43 mg

0.96 mg

+123.3%

Kurabiye, Tereyağı Veya Şeker vs Graham Kraker (Teddy Grahams)

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