Which has fewer calories, Kurabiye, Kısa Ekmek or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 514 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Kısa Ekmek 6, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Kısa Ekmek vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Q: How do their nutrients compare?

For measured Toplam Kolin, Kurabiye, Kısa Ekmek has 0.9 mg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 4.9 mg per 100 g. The table shows other nutrients separately.

Kurabiye, Kısa Ekmek and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Kısa Ekmek has 514.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 6 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Kısa Ekmek	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.26 mg	-25.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.18 mg	-41.9%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.09 mg	0.2 mg	+122.2%
Besin folati	20 µg	12 µg	-40.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.98 mg	3.22 mg	+8.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3 g	+130.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.44 mg	1.47 mg	-39.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	514 kj	451 kj	-12.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	124 µg	96 µg	-22.6%
Folik asit	61 µg	49 µg	-19.7%
Fosfor	66 mg	63 mg	-4.5%
K Vitamini (filokinon)	11 µg	4.1 µg	-62.7%
Kafein	0 mg	13 mg	—
Kalsiyum	13 mg	0 mg	-100.0%
Karbonhidrat (farkla)	63.78 g	67.49 g	+5.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	29 µg	29 µg	0.0%
Magnezyum	14 mg	32 mg	+128.6%
MUFA 16:1	0.09 g	0.04 g	-55.6%
MUFA 18:1 (oleik asit)	6.51 g	5.39 g	-17.2%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.27 mg	1.98 mg	-39.4%
Potasyum	88 mg	134 mg	+52.3%
Protein	5.37 g	5.97 g	+11.2%
PUFA 18:2 (linoleik asit)	7.37 g	5.31 g	-28.0%
PUFA 18:3	0.92 g	0.33 g	-64.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	6.2 µg	6 µg	-3.2%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.46 g	0.04 g	-91.3%
SFA 16:0 (palmitik asit)	5.14 g	3.23 g	-37.2%
SFA 18:0 (stearik asit)	1.84 g	2.61 g	+41.8%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	353 mg	418 mg	+18.4%
Su	3.6 g	7.36 g	+104.4%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	8.11 g	5.96 g	-26.5%
Toplam Folat	81 µg	62 µg	-23.5%
Toplam Kolin	0.9 mg	4.9 mg	+444.4%
Toplam tekli doymamis yağ asitleri	6.71 g	5.42 g	-19.2%
Toplam yağ	26.22 g	17.91 g	-31.7%
Toplam çoklu doymamis yağ asitleri	8.33 g	5.64 g	-32.3%
Toplam Şeker	21.65 g	32.84 g	+51.7%
Çinko	0.49 mg	0.59 mg	+20.4%

Nutrients

Kurabiye, Kısa Ekmek

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.26 mg

-25.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.18 mg

-41.9%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.09 mg

0.2 mg

+122.2%

Besin folati

20 µg

12 µg

-40.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.98 mg

3.22 mg

+8.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3 g

+130.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.44 mg

1.47 mg

-39.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

514 kj

451 kj

-12.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

124 µg

96 µg

-22.6%

Folik asit

61 µg

49 µg

-19.7%

Fosfor

66 mg

63 mg

-4.5%

K Vitamini (filokinon)

11 µg

4.1 µg

-62.7%

Kafein

0 mg

13 mg

—

Kalsiyum

13 mg

0 mg

-100.0%

Karbonhidrat (farkla)

63.78 g

67.49 g

+5.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

29 µg

0.0%

Magnezyum

14 mg

32 mg

+128.6%

MUFA 16:1

0.09 g

0.04 g

-55.6%

MUFA 18:1 (oleik asit)

6.51 g

5.39 g

-17.2%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.27 mg

1.98 mg

-39.4%

Potasyum

88 mg

134 mg

+52.3%

Protein

5.37 g

5.97 g

+11.2%

PUFA 18:2 (linoleik asit)

7.37 g

5.31 g

-28.0%

PUFA 18:3

0.92 g

0.33 g

-64.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

6.2 µg

6 µg

-3.2%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.46 g

0.04 g

-91.3%

SFA 16:0 (palmitik asit)

5.14 g

3.23 g

-37.2%

SFA 18:0 (stearik asit)

1.84 g

2.61 g

+41.8%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

353 mg

418 mg

+18.4%

3.6 g

7.36 g

+104.4%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

8.11 g

5.96 g

-26.5%

Toplam Folat

81 µg

62 µg

-23.5%

Toplam Kolin

0.9 mg

4.9 mg

+444.4%

Toplam tekli doymamis yağ asitleri

6.71 g

5.42 g

-19.2%

Toplam yağ

26.22 g

17.91 g

-31.7%

Toplam çoklu doymamis yağ asitleri

8.33 g

5.64 g

-32.3%

Toplam Şeker

21.65 g

32.84 g

+51.7%

Çinko

0.49 mg

0.59 mg

+20.4%

Kurabiye, Kısa Ekmek vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Explore and cite these values