Which has fewer calories, Kurabiye, Kısa Ekmek or Graham Kraker (Teddy Grahams)?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 514 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Kurabiye, Kısa Ekmek has 0.9 mg and Graham Kraker (Teddy Grahams) has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Kısa Ekmek 6, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Kısa Ekmek vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Kısa Ekmek and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Kısa Ekmek has 514.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 6 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Kısa Ekmek	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.27 mg	-22.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.32 mg	+3.2%
B6 Vitamini	0.07 mg	0.16 mg	+128.6%
Bakir	0.09 mg	0.17 mg	+88.9%
Besin folati	20 µg	19 µg	-5.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.98 mg	3.78 mg	+26.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3.4 g	+161.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.44 mg	1.51 mg	-38.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	514 kj	430 kj	-16.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	124 µg	142 µg	+14.5%
Folik asit	61 µg	72 µg	+18.0%
Fosfor	66 mg	185 mg	+180.3%
K Vitamini (filokinon)	11 µg	14.3 µg	+30.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	77 mg	+492.3%
Karbonhidrat (farkla)	63.78 g	77.66 g	+21.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	29 µg	77 µg	+165.5%
Magnezyum	14 mg	40 mg	+185.7%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	6.51 g	2.46 g	-62.2%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.27 mg	4.44 mg	+35.8%
Potasyum	88 mg	170 mg	+93.2%
Protein	5.37 g	6.69 g	+24.6%
PUFA 18:2 (linoleik asit)	7.37 g	4.76 g	-35.4%
PUFA 18:3	0.92 g	0.62 g	-32.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	6.2 µg	6.3 µg	+1.6%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.46 g	0.01 g	-97.8%
SFA 16:0 (palmitik asit)	5.14 g	1.06 g	-79.4%
SFA 18:0 (stearik asit)	1.84 g	0.47 g	-74.5%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	353 mg	516 mg	+46.2%
Su	3.6 g	3.39 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	1.63 g	-79.9%
Toplam Folat	81 µg	91 µg	+12.3%
Toplam Kolin	0.9 mg	5.9 mg	+555.6%
Toplam tekli doymamis yağ asitleri	6.71 g	2.51 g	-62.6%
Toplam yağ	26.22 g	10.6 g	-59.6%
Toplam çoklu doymamis yağ asitleri	8.33 g	5.39 g	-35.3%
Toplam Şeker	21.65 g	24.85 g	+14.8%
Çinko	0.49 mg	0.96 mg	+95.9%

Nutrients

Kurabiye, Kısa Ekmek

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.27 mg

-22.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.32 mg

+3.2%

B6 Vitamini

0.07 mg

0.16 mg

+128.6%

Bakir

0.09 mg

0.17 mg

+88.9%

Besin folati

20 µg

19 µg

-5.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.98 mg

3.78 mg

+26.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3.4 g

+161.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.44 mg

1.51 mg

-38.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

514 kj

430 kj

-16.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

124 µg

142 µg

+14.5%

Folik asit

61 µg

72 µg

+18.0%

Fosfor

66 mg

185 mg

+180.3%

K Vitamini (filokinon)

11 µg

14.3 µg

+30.0%

Kafein

0 mg

—

Kalsiyum

13 mg

77 mg

+492.3%

Karbonhidrat (farkla)

63.78 g

77.66 g

+21.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

29 µg

77 µg

+165.5%

Magnezyum

14 mg

40 mg

+185.7%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

6.51 g

2.46 g

-62.2%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

3.27 mg

4.44 mg

+35.8%

Potasyum

88 mg

170 mg

+93.2%

Protein

5.37 g

6.69 g

+24.6%

PUFA 18:2 (linoleik asit)

7.37 g

4.76 g

-35.4%

PUFA 18:3

0.92 g

0.62 g

-32.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

0 µg

—

Selenyum

6.2 µg

6.3 µg

+1.6%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.46 g

0.01 g

-97.8%

SFA 16:0 (palmitik asit)

5.14 g

1.06 g

-79.4%

SFA 18:0 (stearik asit)

1.84 g

0.47 g

-74.5%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

353 mg

516 mg

+46.2%

3.6 g

3.39 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.11 g

1.63 g

-79.9%

Toplam Folat

81 µg

91 µg

+12.3%

Toplam Kolin

0.9 mg

5.9 mg

+555.6%

Toplam tekli doymamis yağ asitleri

6.71 g

2.51 g

-62.6%

Toplam yağ

26.22 g

10.6 g

-59.6%

Toplam çoklu doymamis yağ asitleri

8.33 g

5.39 g

-35.3%

Toplam Şeker

21.65 g

24.85 g

+14.8%

Çinko

0.49 mg

0.96 mg

+95.9%

Kurabiye, Kısa Ekmek vs Graham Kraker (Teddy Grahams)

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