Which has fewer calories, Kurabiye, Kısa Ekmek or Graham Kraker, Azaltılmış Yağ?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 514 kcal).

How do their nutrients compare?

For measured Kalsiyum, Kurabiye, Kısa Ekmek has 13 mg and Graham Kraker, Azaltılmış Yağ has 429 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Kısa Ekmek 6, Graham Kraker, Azaltılmış Yağ 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Kısa Ekmek vs Graham Kraker, Azaltılmış Yağ Comparison

Kurabiye, Kısa Ekmek and Graham Kraker, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Kısa Ekmek has 514.0 kcal and Graham Kraker, Azaltılmış Yağ has 386.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 6 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Kısa Ekmek	Graham Kraker, Azaltılmış Yağ	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.45 mg	+28.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.24 mg	-22.6%
B6 Vitamini	0.07 mg	0.16 mg	+128.6%
Bakir	0.09 mg	0.2 mg	+122.2%
Besin folati	20 µg	26 µg	+30.0%
Beta Karoten	1 µg	2 µg	+100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.98 mg	3.09 mg	+3.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	5.7 g	+338.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.44 mg	0.86 mg	-64.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	514 kj	386 kj	-24.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	124 µg	118 µg	-4.8%
Folik asit	61 µg	54 µg	-11.5%
Fosfor	66 mg	163 mg	+147.0%
K Vitamini (filokinon)	11 µg	2.5 µg	-77.3%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	429 mg	+3200.0%
Karbonhidrat (farkla)	63.78 g	77.96 g	+22.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	29 µg	105 µg	+262.1%
Magnezyum	14 mg	56 mg	+300.0%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	6.51 g	1.7 g	-73.9%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.27 mg	3.82 mg	+16.8%
Potasyum	88 mg	171 mg	+94.3%
Protein	5.37 g	5.71 g	+6.3%
PUFA 18:2 (linoleik asit)	7.37 g	3.16 g	-57.1%
PUFA 18:3	0.92 g	0.21 g	-77.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	6.2 µg	33.7 µg	+443.5%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.46 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.14 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.84 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	353 mg	629 mg	+78.2%
Su	3.6 g	8.01 g	+122.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	0 g	-100.0%
Toplam Folat	81 µg	80 µg	-1.2%
Toplam Kolin	0.9 mg	12.3 mg	+1266.7%
Toplam tekli doymamis yağ asitleri	6.71 g	1.72 g	-74.4%
Toplam yağ	26.22 g	5.71 g	-78.2%
Toplam çoklu doymamis yağ asitleri	8.33 g	3.37 g	-59.5%
Toplam Şeker	21.65 g	22.86 g	+5.6%
Çinko	0.49 mg	1.16 mg	+136.7%

Nutrients

Kurabiye, Kısa Ekmek

Graham Kraker, Azaltılmış Yağ

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.45 mg

+28.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.24 mg

-22.6%

B6 Vitamini

0.07 mg

0.16 mg

+128.6%

Bakir

0.09 mg

0.2 mg

+122.2%

Besin folati

20 µg

26 µg

+30.0%

Beta Karoten

1 µg

2 µg

+100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.98 mg

3.09 mg

+3.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

5.7 g

+338.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.44 mg

0.86 mg

-64.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

514 kj

386 kj

-24.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

124 µg

118 µg

-4.8%

Folik asit

61 µg

54 µg

-11.5%

Fosfor

66 mg

163 mg

+147.0%

K Vitamini (filokinon)

11 µg

2.5 µg

-77.3%

Kafein

0 mg

—

Kalsiyum

13 mg

429 mg

+3200.0%

Karbonhidrat (farkla)

63.78 g

77.96 g

+22.2%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

29 µg

105 µg

+262.1%

Magnezyum

14 mg

56 mg

+300.0%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

6.51 g

1.7 g

-73.9%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.27 mg

3.82 mg

+16.8%

Potasyum

88 mg

171 mg

+94.3%

Protein

5.37 g

5.71 g

+6.3%

PUFA 18:2 (linoleik asit)

7.37 g

3.16 g

-57.1%

PUFA 18:3

0.92 g

0.21 g

-77.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

6.2 µg

33.7 µg

+443.5%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.46 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.14 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.84 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

353 mg

629 mg

+78.2%

3.6 g

8.01 g

+122.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.11 g

0 g

-100.0%

Toplam Folat

81 µg

80 µg

-1.2%

Toplam Kolin

0.9 mg

12.3 mg

+1266.7%

Toplam tekli doymamis yağ asitleri

6.71 g

1.72 g

-74.4%

Toplam yağ

26.22 g

5.71 g

-78.2%

Toplam çoklu doymamis yağ asitleri

8.33 g

3.37 g

-59.5%

Toplam Şeker

21.65 g

22.86 g

+5.6%

Çinko

0.49 mg

1.16 mg

+136.7%

Kurabiye, Kısa Ekmek vs Graham Kraker, Azaltılmış Yağ

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