Which has fewer calories, Kurabiye, Şeker Gofret or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 502 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Şeker Gofret 7, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Şeker Gofret vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Q: How do their nutrients compare?

For measured Besin folati, Kurabiye, Şeker Gofret has 1 µg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 12 µg per 100 g. The table shows other nutrients separately.

Kurabiye, Şeker Gofret and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Şeker Gofret has 502.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Şeker Gofret	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.26 mg	+550.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.18 mg	+50.0%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.07 mg	0.2 mg	+185.7%
Besin folati	1 µg	12 µg	+1100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.73 mg	3.22 mg	-13.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3 g	+87.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.5 mg	1.47 mg	-41.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	502 kj	451 kj	-10.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	96 µg	-25.6%
Folik asit	75 µg	49 µg	-34.7%
Fosfor	72 mg	63 mg	-12.5%
K Vitamini (filokinon)	2.1 µg	4.1 µg	+95.2%
Kafein	9 mg	13 mg	+44.4%
Kalsiyum	27 mg	0 mg	-100.0%
Karbonhidrat (farkla)	70.64 g	67.49 g	-4.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	25 µg	29 µg	+16.0%
Magnezyum	16 mg	32 mg	+100.0%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	7.61 g	5.39 g	-29.2%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.18 mg	1.98 mg	-9.2%
Potasyum	117 mg	134 mg	+14.5%
Protein	3.84 g	5.97 g	+55.5%
PUFA 18:2 (linoleik asit)	2.55 g	5.31 g	+108.2%
PUFA 18:3	0.09 g	0.33 g	+266.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.7 µg	6 µg	+62.2%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.53 g	0 g	-100.0%
SFA 14:0	0.38 g	0.04 g	-89.5%
SFA 16:0 (palmitik asit)	9.03 g	3.23 g	-64.2%
SFA 18:0 (stearik asit)	1.7 g	2.61 g	+53.5%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	103 mg	418 mg	+305.8%
Su	1.66 g	7.36 g	+343.4%
Teobromin	77 mg	105 mg	+36.4%
Toplam doymus yağ asitleri	11.9 g	5.96 g	-49.9%
Toplam Folat	77 µg	62 µg	-19.5%
Toplam Kolin	1.2 mg	4.9 mg	+308.3%
Toplam tekli doymamis yağ asitleri	7.7 g	5.42 g	-29.6%
Toplam yağ	23.24 g	17.91 g	-22.9%
Toplam çoklu doymamis yağ asitleri	2.65 g	5.64 g	+112.8%
Toplam Şeker	42.95 g	32.84 g	-23.5%
Çinko	0.43 mg	0.59 mg	+37.2%

Nutrients

Kurabiye, Şeker Gofret

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.26 mg

+550.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.18 mg

+50.0%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.07 mg

0.2 mg

+185.7%

Besin folati

1 µg

12 µg

+1100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.73 mg

3.22 mg

-13.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3 g

+87.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.5 mg

1.47 mg

-41.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

502 kj

451 kj

-10.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

129 µg

96 µg

-25.6%

Folik asit

75 µg

49 µg

-34.7%

Fosfor

72 mg

63 mg

-12.5%

K Vitamini (filokinon)

2.1 µg

4.1 µg

+95.2%

Kafein

9 mg

13 mg

+44.4%

Kalsiyum

27 mg

0 mg

-100.0%

Karbonhidrat (farkla)

70.64 g

67.49 g

-4.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

25 µg

29 µg

+16.0%

Magnezyum

16 mg

32 mg

+100.0%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

7.61 g

5.39 g

-29.2%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.18 mg

1.98 mg

-9.2%

Potasyum

117 mg

134 mg

+14.5%

Protein

3.84 g

5.97 g

+55.5%

PUFA 18:2 (linoleik asit)

2.55 g

5.31 g

+108.2%

PUFA 18:3

0.09 g

0.33 g

+266.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.7 µg

6 µg

+62.2%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.53 g

0 g

-100.0%

SFA 14:0

0.38 g

0.04 g

-89.5%

SFA 16:0 (palmitik asit)

9.03 g

3.23 g

-64.2%

SFA 18:0 (stearik asit)

1.7 g

2.61 g

+53.5%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

103 mg

418 mg

+305.8%

1.66 g

7.36 g

+343.4%

Teobromin

77 mg

105 mg

+36.4%

Toplam doymus yağ asitleri

11.9 g

5.96 g

-49.9%

Toplam Folat

77 µg

62 µg

-19.5%

Toplam Kolin

1.2 mg

4.9 mg

+308.3%

Toplam tekli doymamis yağ asitleri

7.7 g

5.42 g

-29.6%

Toplam yağ

23.24 g

17.91 g

-22.9%

Toplam çoklu doymamis yağ asitleri

2.65 g

5.64 g

+112.8%

Toplam Şeker

42.95 g

32.84 g

-23.5%

Çinko

0.43 mg

0.59 mg

+37.2%

Kurabiye, Şeker Gofret vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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