Which has fewer calories, Kurabiye, Porto Riko usulü or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 506 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kurabiye, Porto Riko usulü has 0.2 µg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 4.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Porto Riko usulü 7, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Porto Riko usulü vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Kurabiye, Porto Riko usulü and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Porto Riko usulü has 506.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Porto Riko usulü	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.26 mg	-40.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.18 mg	-25.0%
B6 Vitamini	0.03 mg	0.02 mg	-33.3%
Bakir	0.09 mg	0.2 mg	+122.2%
Besin folati	9 µg	12 µg	+33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.6 µg	0 µg	-100.0%
Demir	3.27 mg	3.22 mg	-1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3 g	+87.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	1.47 mg	+764.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	506 kj	451 kj	-10.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	96 µg	-7.7%
Folik asit	56 µg	49 µg	-12.5%
Fosfor	63 mg	63 mg	0.0%
K Vitamini (filokinon)	0.2 µg	4.1 µg	+1950.0%
Kafein	0 mg	13 mg	—
Kalsiyum	12 mg	0 mg	-100.0%
Karbonhidrat (farkla)	67.94 g	67.49 g	-0.7%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	29 µg	+222.2%
Magnezyum	16 mg	32 mg	+100.0%
MUFA 16:1	0.6 g	0.04 g	-93.3%
MUFA 18:1 (oleik asit)	9.23 g	5.39 g	-41.6%
MUFA 20:1	0.22 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	1.98 mg	-43.8%
Potasyum	79 mg	134 mg	+69.6%
Protein	6.32 g	5.97 g	-5.5%
PUFA 18:2 (linoleik asit)	2.5 g	5.31 g	+112.4%
PUFA 18:3	0.23 g	0.33 g	+43.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	9.3 µg	6 µg	-35.5%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.29 g	0.04 g	-86.2%
SFA 16:0 (palmitik asit)	5.39 g	3.23 g	-40.1%
SFA 18:0 (stearik asit)	3.01 g	2.61 g	-13.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	271 mg	418 mg	+54.2%
Su	1.54 g	7.36 g	+377.9%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	8.82 g	5.96 g	-32.4%
Toplam Folat	65 µg	62 µg	-4.6%
Toplam Kolin	16.8 mg	4.9 mg	-70.8%
Toplam tekli doymamis yağ asitleri	10.1 g	5.42 g	-46.3%
Toplam yağ	23.2 g	17.91 g	-22.8%
Toplam çoklu doymamis yağ asitleri	2.73 g	5.64 g	+106.6%
Toplam Şeker	23.31 g	32.84 g	+40.9%
Çinko	0.44 mg	0.59 mg	+34.1%

Nutrients

Kurabiye, Porto Riko usulü

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.26 mg

-40.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.18 mg

-25.0%

B6 Vitamini

0.03 mg

0.02 mg

-33.3%

Bakir

0.09 mg

0.2 mg

+122.2%

Besin folati

9 µg

12 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.6 µg

0 µg

-100.0%

Demir

3.27 mg

3.22 mg

-1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3 g

+87.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

1.47 mg

+764.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

506 kj

451 kj

-10.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

96 µg

-7.7%

Folik asit

56 µg

49 µg

-12.5%

Fosfor

63 mg

0.0%

K Vitamini (filokinon)

0.2 µg

4.1 µg

+1950.0%

Kafein

0 mg

13 mg

—

Kalsiyum

12 mg

0 mg

-100.0%

Karbonhidrat (farkla)

67.94 g

67.49 g

-0.7%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

29 µg

+222.2%

Magnezyum

16 mg

32 mg

+100.0%

MUFA 16:1

0.6 g

0.04 g

-93.3%

MUFA 18:1 (oleik asit)

9.23 g

5.39 g

-41.6%

MUFA 20:1

0.22 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.52 mg

1.98 mg

-43.8%

Potasyum

79 mg

134 mg

+69.6%

Protein

6.32 g

5.97 g

-5.5%

PUFA 18:2 (linoleik asit)

2.5 g

5.31 g

+112.4%

PUFA 18:3

0.23 g

0.33 g

+43.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

9.3 µg

6 µg

-35.5%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.29 g

0.04 g

-86.2%

SFA 16:0 (palmitik asit)

5.39 g

3.23 g

-40.1%

SFA 18:0 (stearik asit)

3.01 g

2.61 g

-13.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

271 mg

418 mg

+54.2%

1.54 g

7.36 g

+377.9%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

8.82 g

5.96 g

-32.4%

Toplam Folat

65 µg

62 µg

-4.6%

Toplam Kolin

16.8 mg

4.9 mg

-70.8%

Toplam tekli doymamis yağ asitleri

10.1 g

5.42 g

-46.3%

Toplam yağ

23.2 g

17.91 g

-22.8%

Toplam çoklu doymamis yağ asitleri

2.73 g

5.64 g

+106.6%

Toplam Şeker

23.31 g

32.84 g

+40.9%

Çinko

0.44 mg

0.59 mg

+34.1%

Kurabiye, Porto Riko usulü vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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