Which has fewer calories, Kurabiye, Porto Riko usulü or Graham Kraker (Teddy Grahams)?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 506 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kurabiye, Porto Riko usulü has 0.2 µg and Graham Kraker (Teddy Grahams) has 14.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Porto Riko usulü 7, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Porto Riko usulü vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Porto Riko usulü and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Porto Riko usulü has 506.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 7 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Porto Riko usulü	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.27 mg	-38.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.32 mg	+33.3%
B6 Vitamini	0.03 mg	0.16 mg	+433.3%
Bakir	0.09 mg	0.17 mg	+88.9%
Besin folati	9 µg	19 µg	+111.1%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.6 µg	0 µg	-100.0%
Demir	3.27 mg	3.78 mg	+15.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3.4 g	+112.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	1.51 mg	+788.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	506 kj	430 kj	-15.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	142 µg	+36.5%
Folik asit	56 µg	72 µg	+28.6%
Fosfor	63 mg	185 mg	+193.7%
K Vitamini (filokinon)	0.2 µg	14.3 µg	+7050.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	77 mg	+541.7%
Karbonhidrat (farkla)	67.94 g	77.66 g	+14.3%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	77 µg	+755.6%
Magnezyum	16 mg	40 mg	+150.0%
MUFA 16:1	0.6 g	0.01 g	-98.3%
MUFA 18:1 (oleik asit)	9.23 g	2.46 g	-73.3%
MUFA 20:1	0.22 g	0.04 g	-81.8%
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	4.44 mg	+26.1%
Potasyum	79 mg	170 mg	+115.2%
Protein	6.32 g	6.69 g	+5.9%
PUFA 18:2 (linoleik asit)	2.5 g	4.76 g	+90.4%
PUFA 18:3	0.23 g	0.62 g	+169.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	9.3 µg	6.3 µg	-32.3%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.29 g	0.01 g	-96.6%
SFA 16:0 (palmitik asit)	5.39 g	1.06 g	-80.3%
SFA 18:0 (stearik asit)	3.01 g	0.47 g	-84.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	271 mg	516 mg	+90.4%
Su	1.54 g	3.39 g	+120.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.82 g	1.63 g	-81.5%
Toplam Folat	65 µg	91 µg	+40.0%
Toplam Kolin	16.8 mg	5.9 mg	-64.9%
Toplam tekli doymamis yağ asitleri	10.1 g	2.51 g	-75.1%
Toplam yağ	23.2 g	10.6 g	-54.3%
Toplam çoklu doymamis yağ asitleri	2.73 g	5.39 g	+97.4%
Toplam Şeker	23.31 g	24.85 g	+6.6%
Çinko	0.44 mg	0.96 mg	+118.2%

Nutrients

Kurabiye, Porto Riko usulü

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.27 mg

-38.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.32 mg

+33.3%

B6 Vitamini

0.03 mg

0.16 mg

+433.3%

Bakir

0.09 mg

0.17 mg

+88.9%

Besin folati

9 µg

19 µg

+111.1%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.6 µg

0 µg

-100.0%

Demir

3.27 mg

3.78 mg

+15.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3.4 g

+112.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

1.51 mg

+788.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

506 kj

430 kj

-15.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

142 µg

+36.5%

Folik asit

56 µg

72 µg

+28.6%

Fosfor

63 mg

185 mg

+193.7%

K Vitamini (filokinon)

0.2 µg

14.3 µg

+7050.0%

Kafein

0 mg

—

Kalsiyum

12 mg

77 mg

+541.7%

Karbonhidrat (farkla)

67.94 g

77.66 g

+14.3%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

77 µg

+755.6%

Magnezyum

16 mg

40 mg

+150.0%

MUFA 16:1

0.6 g

0.01 g

-98.3%

MUFA 18:1 (oleik asit)

9.23 g

2.46 g

-73.3%

MUFA 20:1

0.22 g

0.04 g

-81.8%

MUFA 22:1

0 g

—

Niasin

3.52 mg

4.44 mg

+26.1%

Potasyum

79 mg

170 mg

+115.2%

Protein

6.32 g

6.69 g

+5.9%

PUFA 18:2 (linoleik asit)

2.5 g

4.76 g

+90.4%

PUFA 18:3

0.23 g

0.62 g

+169.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

9.3 µg

6.3 µg

-32.3%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.29 g

0.01 g

-96.6%

SFA 16:0 (palmitik asit)

5.39 g

1.06 g

-80.3%

SFA 18:0 (stearik asit)

3.01 g

0.47 g

-84.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

271 mg

516 mg

+90.4%

1.54 g

3.39 g

+120.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.82 g

1.63 g

-81.5%

Toplam Folat

65 µg

91 µg

+40.0%

Toplam Kolin

16.8 mg

5.9 mg

-64.9%

Toplam tekli doymamis yağ asitleri

10.1 g

2.51 g

-75.1%

Toplam yağ

23.2 g

10.6 g

-54.3%

Toplam çoklu doymamis yağ asitleri

2.73 g

5.39 g

+97.4%

Toplam Şeker

23.31 g

24.85 g

+6.6%

Çinko

0.44 mg

0.96 mg

+118.2%

Kurabiye, Porto Riko usulü vs Graham Kraker (Teddy Grahams)

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