Which has fewer calories, Kurabiye, Meyve-Filled Bar or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Kurabiye, Meyve-Filled Bar has less energy per 100 g (348 kcal versus 451 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Kurabiye, Meyve-Filled Bar has 0.35 g and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 2.61 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Meyve-Filled Bar 11, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Meyve-Filled Bar vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Kurabiye, Meyve-Filled Bar and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Meyve-Filled Bar has 348.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 103.0 kcal.

The recorded nutrition model scores are 11 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Meyve-Filled Bar	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	9 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.26 mg	+62.5%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.18 mg	-18.2%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.15 mg	0.2 mg	+33.3%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.9 mg	3.22 mg	+11.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	3 g	-34.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	1.47 mg	+126.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	348 kj	451 kj	+29.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	53 µg	96 µg	+81.1%
Folik asit	25 µg	49 µg	+96.0%
Fosfor	62 mg	63 mg	+1.6%
K Vitamini (filokinon)	5.8 µg	4.1 µg	-29.3%
Kafein	0 mg	13 mg	—
Kalsiyum	64 mg	0 mg	-100.0%
Karbonhidrat (farkla)	70.9 g	67.49 g	-4.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	29 µg	+262.5%
Magnezyum	27 mg	32 mg	+18.5%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.97 g	5.39 g	+81.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	1.98 mg	+5.9%
Potasyum	207 mg	134 mg	-35.3%
Protein	3.7 g	5.97 g	+61.4%
PUFA 18:2 (linoleik asit)	2.58 g	5.31 g	+105.8%
PUFA 18:3	0.18 g	0.33 g	+83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Selenyum	3.3 µg	6 µg	+81.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	0.75 g	3.23 g	+330.7%
SFA 18:0 (stearik asit)	0.35 g	2.61 g	+645.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	350 mg	418 mg	+19.4%
Su	16.5 g	7.36 g	-55.4%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	1.12 g	5.96 g	+432.1%
Toplam Folat	35 µg	62 µg	+77.1%
Toplam Kolin	14.6 mg	4.9 mg	-66.4%
Toplam tekli doymamis yağ asitleri	3 g	5.42 g	+80.7%
Toplam yağ	7.3 g	17.91 g	+145.3%
Toplam çoklu doymamis yağ asitleri	2.77 g	5.64 g	+103.6%
Toplam Şeker	46.36 g	32.84 g	-29.2%
Çinko	0.39 mg	0.59 mg	+51.3%

Nutrients

Kurabiye, Meyve-Filled Bar

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

9 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.26 mg

+62.5%

B12 Vitamini

0.09 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.18 mg

-18.2%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.15 mg

0.2 mg

+33.3%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.9 mg

3.22 mg

+11.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

3 g

-34.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

1.47 mg

+126.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

348 kj

451 kj

+29.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

53 µg

96 µg

+81.1%

Folik asit

25 µg

49 µg

+96.0%

Fosfor

62 mg

63 mg

+1.6%

K Vitamini (filokinon)

5.8 µg

4.1 µg

-29.3%

Kafein

0 mg

13 mg

—

Kalsiyum

64 mg

0 mg

-100.0%

Karbonhidrat (farkla)

70.9 g

67.49 g

-4.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

29 µg

+262.5%

Magnezyum

27 mg

32 mg

+18.5%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.97 g

5.39 g

+81.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.87 mg

1.98 mg

+5.9%

Potasyum

207 mg

134 mg

-35.3%

Protein

3.7 g

5.97 g

+61.4%

PUFA 18:2 (linoleik asit)

2.58 g

5.31 g

+105.8%

PUFA 18:3

0.18 g

0.33 g

+83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Selenyum

3.3 µg

6 µg

+81.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

0.75 g

3.23 g

+330.7%

SFA 18:0 (stearik asit)

0.35 g

2.61 g

+645.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

350 mg

418 mg

+19.4%

16.5 g

7.36 g

-55.4%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

1.12 g

5.96 g

+432.1%

Toplam Folat

35 µg

62 µg

+77.1%

Toplam Kolin

14.6 mg

4.9 mg

-66.4%

Toplam tekli doymamis yağ asitleri

3 g

5.42 g

+80.7%

Toplam yağ

7.3 g

17.91 g

+145.3%

Toplam çoklu doymamis yağ asitleri

2.77 g

5.64 g

+103.6%

Toplam Şeker

46.36 g

32.84 g

-29.2%

Çinko

0.39 mg

0.59 mg

+51.3%

Kurabiye, Meyve-Filled Bar vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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