Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
430 kcal
Score
11 / 100
Kurabiye, Meyve-Filled Bar and Graham Kraker have the same nutrition score (11).
Energy Diff
348 vs 430(+23.6%)
Score Diff
11 vs 11(0.0%)
Higher energy
Graham Kraker
Score leader
Score is equal
Nutrient split
12 - 31 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kurabiye, Meyve-Filled Bar and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kurabiye, Meyve-Filled Bar has 348.0 kcal and Graham Kraker has 430.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 11 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kurabiye, Meyve-Filled Bar | Graham Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.27 mg | +68.8% |
| B12 Vitamini | 0.09 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.32 mg | +45.5% |
| B6 Vitamini | 0.07 mg | 0.16 mg | +128.6% |
| Bakir | 0.15 mg | 0.17 mg | +13.3% |
| Besin folati | 10 µg | 19 µg | +90.0% |
| Beta Karoten | 1 µg | 1 µg | 0.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.9 mg | 3.78 mg | +30.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.6 g | 3.4 g | -26.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.65 mg | 1.51 mg | +132.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 348 kj | 430 kj | +23.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 53 µg | 142 µg | +167.9% |
| Folik asit | 25 µg | 72 µg | +188.0% |
| Fosfor | 62 mg | 185 mg | +198.4% |
| K Vitamini (filokinon) | 5.8 µg | 14.3 µg | +146.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 64 mg | 77 mg | +20.3% |
| Karbonhidrat (farkla) | 70.9 g | 77.66 g | +9.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 8 µg | 77 µg | +862.5% |
| Magnezyum | 27 mg | 40 mg | +48.1% |
| MUFA 16:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 18:1 (oleik asit) | 2.97 g | 2.46 g | -17.2% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.87 mg | 4.44 mg | +137.4% |
| Potasyum | 207 mg | 170 mg | -17.9% |
| Protein | 3.7 g | 6.69 g | +80.8% |
| PUFA 18:2 (linoleik asit) | 2.58 g | 4.76 g | +84.5% |
| PUFA 18:3 | 0.18 g | 0.62 g | +244.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 9 µg | 0 µg | -100.0% |
| Selenyum | 3.3 µg | 6.3 µg | +90.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.75 g | 1.06 g | +41.3% |
| SFA 18:0 (stearik asit) | 0.35 g | 0.47 g | +34.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 350 mg | 516 mg | +47.4% |
| Su | 16.5 g | 3.39 g | -79.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.12 g | 1.63 g | +45.5% |
| Toplam Folat | 35 µg | 91 µg | +160.0% |
| Toplam Kolin | 14.6 mg | 5.9 mg | -59.6% |
| Toplam tekli doymamis yağ asitleri | 3 g | 2.51 g | -16.3% |
| Toplam yağ | 7.3 g | 10.6 g | +45.2% |
| Toplam çoklu doymamis yağ asitleri | 2.77 g | 5.39 g | +94.6% |
| Toplam Şeker | 46.36 g | 24.85 g | -46.4% |
| Çinko | 0.39 mg | 0.96 mg | +146.2% |
Scientific answers to key differences between Kurabiye, Meyve-Filled Bar and Graham Kraker.
Kurabiye, Meyve-Filled Bar has less energy per 100 g (348 kcal versus 430 kcal).
For measured Lutein + zeaksantin, Kurabiye, Meyve-Filled Bar has 8 µg and Graham Kraker has 77 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Meyve-Filled Bar 11, Graham Kraker 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.