Which has fewer calories, Kurabiye, Ladyfinger or Graham Kraker (Teddy Grahams)?

Kurabiye, Ladyfinger has less energy per 100 g (365 kcal versus 430 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kurabiye, Ladyfinger has 0.2 µg and Graham Kraker (Teddy Grahams) has 14.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Ladyfinger 22, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Ladyfinger vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Ladyfinger and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Ladyfinger has 365.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 22 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Ladyfinger	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.27 mg	-3.6%
B12 Vitamini	0.75 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.32 mg	-25.6%
B6 Vitamini	0.12 mg	0.16 mg	+33.3%
Bakir	0.1 mg	0.17 mg	+70.0%
Besin folati	37 µg	19 µg	-48.6%
Beta Karoten	22 µg	1 µg	-95.5%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.7 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0 µg	-100.0%
Demir	3.58 mg	3.78 mg	+5.6%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	1 g	3.4 g	+240.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.63 mg	1.51 mg	+139.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	365 kj	430 kj	+17.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	142 µg	+86.8%
Folik asit	23 µg	72 µg	+213.0%
Fosfor	173 mg	185 mg	+6.9%
K Vitamini (filokinon)	0.2 µg	14.3 µg	+7050.0%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	77 mg	+63.8%
Karbonhidrat (farkla)	59.7 g	77.66 g	+30.1%
Kolesterol	221 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	266 µg	77 µg	-71.1%
Magnezyum	12 mg	40 mg	+233.3%
MUFA 16:1	0.29 g	0.01 g	-96.6%
MUFA 18:1 (oleik asit)	3.42 g	2.46 g	-28.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.1 mg	4.44 mg	+111.4%
Potasyum	113 mg	170 mg	+50.4%
Protein	10.6 g	6.69 g	-36.9%
PUFA 18:2 (linoleik asit)	1.21 g	4.76 g	+293.4%
PUFA 18:3	0.04 g	0.62 g	+1450.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.01 g	-92.9%
Retinol	0 µg	0 µg	—
Selenyum	21.1 µg	6.3 µg	-70.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	2.21 g	1.06 g	-52.0%
SFA 18:0 (stearik asit)	0.77 g	0.47 g	-39.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	147 mg	516 mg	+251.0%
Su	19.5 g	3.39 g	-82.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	1.63 g	-46.9%
Toplam Folat	60 µg	91 µg	+51.7%
Toplam Kolin	92 mg	5.9 mg	-93.6%
Toplam tekli doymamis yağ asitleri	3.75 g	2.51 g	-33.1%
Toplam yağ	9.1 g	10.6 g	+16.5%
Toplam çoklu doymamis yağ asitleri	1.42 g	5.39 g	+279.6%
Toplam Şeker	25.39 g	24.85 g	-2.1%
Çinko	1.14 mg	0.96 mg	-15.8%

Nutrients

Kurabiye, Ladyfinger

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.27 mg

-3.6%

B12 Vitamini

0.75 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.32 mg

-25.6%

B6 Vitamini

0.12 mg

0.16 mg

+33.3%

Bakir

0.1 mg

0.17 mg

+70.0%

Besin folati

37 µg

19 µg

-48.6%

Beta Karoten

22 µg

1 µg

-95.5%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.7 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0 µg

-100.0%

Demir

3.58 mg

3.78 mg

+5.6%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

1 g

3.4 g

+240.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.63 mg

1.51 mg

+139.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

365 kj

430 kj

+17.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

142 µg

+86.8%

Folik asit

23 µg

72 µg

+213.0%

Fosfor

173 mg

185 mg

+6.9%

K Vitamini (filokinon)

0.2 µg

14.3 µg

+7050.0%

Kafein

0 mg

—

Kalsiyum

47 mg

77 mg

+63.8%

Karbonhidrat (farkla)

59.7 g

77.66 g

+30.1%

Kolesterol

221 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

266 µg

77 µg

-71.1%

Magnezyum

12 mg

40 mg

+233.3%

MUFA 16:1

0.29 g

0.01 g

-96.6%

MUFA 18:1 (oleik asit)

3.42 g

2.46 g

-28.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.1 mg

4.44 mg

+111.4%

Potasyum

113 mg

170 mg

+50.4%

Protein

10.6 g

6.69 g

-36.9%

PUFA 18:2 (linoleik asit)

1.21 g

4.76 g

+293.4%

PUFA 18:3

0.04 g

0.62 g

+1450.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.01 g

-92.9%

Retinol

0 µg

—

Selenyum

21.1 µg

6.3 µg

-70.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

2.21 g

1.06 g

-52.0%

SFA 18:0 (stearik asit)

0.77 g

0.47 g

-39.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

147 mg

516 mg

+251.0%

19.5 g

3.39 g

-82.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.07 g

1.63 g

-46.9%

Toplam Folat

60 µg

91 µg

+51.7%

Toplam Kolin

92 mg

5.9 mg

-93.6%

Toplam tekli doymamis yağ asitleri

3.75 g

2.51 g

-33.1%

Toplam yağ

9.1 g

10.6 g

+16.5%

Toplam çoklu doymamis yağ asitleri

1.42 g

5.39 g

+279.6%

Toplam Şeker

25.39 g

24.85 g

-2.1%

Çinko

1.14 mg

0.96 mg

-15.8%

Kurabiye, Ladyfinger vs Graham Kraker (Teddy Grahams)

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