Which has fewer calories, Kurabiye, Ladyfinger or Graham Kraker, Azaltılmış Yağ?

Kurabiye, Ladyfinger has less energy per 100 g (365 kcal versus 386 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kurabiye, Ladyfinger has 0.2 µg and Graham Kraker, Azaltılmış Yağ has 2.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Ladyfinger 22, Graham Kraker, Azaltılmış Yağ 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Ladyfinger vs Graham Kraker, Azaltılmış Yağ Comparison

Kurabiye, Ladyfinger and Graham Kraker, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Ladyfinger has 365.0 kcal and Graham Kraker, Azaltılmış Yağ has 386.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 22 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Ladyfinger	Graham Kraker, Azaltılmış Yağ	Difference
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.45 mg	+60.7%
B12 Vitamini	0.75 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.24 mg	-44.2%
B6 Vitamini	0.12 mg	0.16 mg	+33.3%
Bakir	0.1 mg	0.2 mg	+100.0%
Besin folati	37 µg	26 µg	-29.7%
Beta Karoten	22 µg	2 µg	-90.9%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.7 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0 µg	-100.0%
Demir	3.58 mg	3.09 mg	-13.7%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	1 g	5.7 g	+470.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.63 mg	0.86 mg	+36.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	365 kj	386 kj	+5.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	118 µg	+55.3%
Folik asit	23 µg	54 µg	+134.8%
Fosfor	173 mg	163 mg	-5.8%
K Vitamini (filokinon)	0.2 µg	2.5 µg	+1150.0%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	429 mg	+812.8%
Karbonhidrat (farkla)	59.7 g	77.96 g	+30.6%
Kolesterol	221 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	266 µg	105 µg	-60.5%
Magnezyum	12 mg	56 mg	+366.7%
MUFA 16:1	0.29 g	0.01 g	-96.6%
MUFA 18:1 (oleik asit)	3.42 g	1.7 g	-50.3%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.1 mg	3.82 mg	+81.9%
Potasyum	113 mg	171 mg	+51.3%
Protein	10.6 g	5.71 g	-46.1%
PUFA 18:2 (linoleik asit)	1.21 g	3.16 g	+161.2%
PUFA 18:3	0.04 g	0.21 g	+425.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	21.1 µg	33.7 µg	+59.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.21 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.77 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	147 mg	629 mg	+327.9%
Su	19.5 g	8.01 g	-58.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	0 g	-100.0%
Toplam Folat	60 µg	80 µg	+33.3%
Toplam Kolin	92 mg	12.3 mg	-86.6%
Toplam tekli doymamis yağ asitleri	3.75 g	1.72 g	-54.1%
Toplam yağ	9.1 g	5.71 g	-37.3%
Toplam çoklu doymamis yağ asitleri	1.42 g	3.37 g	+137.3%
Toplam Şeker	25.39 g	22.86 g	-10.0%
Çinko	1.14 mg	1.16 mg	+1.8%

Nutrients

Kurabiye, Ladyfinger

Graham Kraker, Azaltılmış Yağ

Difference

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.45 mg

+60.7%

B12 Vitamini

0.75 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.24 mg

-44.2%

B6 Vitamini

0.12 mg

0.16 mg

+33.3%

Bakir

0.1 mg

0.2 mg

+100.0%

Besin folati

37 µg

26 µg

-29.7%

Beta Karoten

22 µg

2 µg

-90.9%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.7 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0 µg

-100.0%

Demir

3.58 mg

3.09 mg

-13.7%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

1 g

5.7 g

+470.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.63 mg

0.86 mg

+36.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

365 kj

386 kj

+5.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

118 µg

+55.3%

Folik asit

23 µg

54 µg

+134.8%

Fosfor

173 mg

163 mg

-5.8%

K Vitamini (filokinon)

0.2 µg

2.5 µg

+1150.0%

Kafein

0 mg

—

Kalsiyum

47 mg

429 mg

+812.8%

Karbonhidrat (farkla)

59.7 g

77.96 g

+30.6%

Kolesterol

221 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

266 µg

105 µg

-60.5%

Magnezyum

12 mg

56 mg

+366.7%

MUFA 16:1

0.29 g

0.01 g

-96.6%

MUFA 18:1 (oleik asit)

3.42 g

1.7 g

-50.3%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.1 mg

3.82 mg

+81.9%

Potasyum

113 mg

171 mg

+51.3%

Protein

10.6 g

5.71 g

-46.1%

PUFA 18:2 (linoleik asit)

1.21 g

3.16 g

+161.2%

PUFA 18:3

0.04 g

0.21 g

+425.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

21.1 µg

33.7 µg

+59.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.21 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.77 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

147 mg

629 mg

+327.9%

19.5 g

8.01 g

-58.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.07 g

0 g

-100.0%

Toplam Folat

60 µg

80 µg

+33.3%

Toplam Kolin

92 mg

12.3 mg

-86.6%

Toplam tekli doymamis yağ asitleri

3.75 g

1.72 g

-54.1%

Toplam yağ

9.1 g

5.71 g

-37.3%

Toplam çoklu doymamis yağ asitleri

1.42 g

3.37 g

+137.3%

Toplam Şeker

25.39 g

22.86 g

-10.0%

Çinko

1.14 mg

1.16 mg

+1.8%

Kurabiye, Ladyfinger vs Graham Kraker, Azaltılmış Yağ

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