Which has fewer calories, Kurabiye, Graham Kraker Çikolatalı Ve Lokum or Graham Kraker?

Graham Kraker has less energy per 100 g (430 kcal versus 465 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Kurabiye, Graham Kraker Çikolatalı Ve Lokum has 0.01 g and Graham Kraker has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Graham Kraker Çikolatalı Ve Lokum 13, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Graham Kraker Çikolatalı Ve Lokum vs Graham Kraker Comparison

Kurabiye, Graham Kraker Çikolatalı Ve Lokum and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Graham Kraker Çikolatalı Ve Lokum has 465.0 kcal and Graham Kraker has 430.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 13 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Graham Kraker Çikolatalı Ve Lokum	Graham Kraker	Difference
A Vitamini (RAE)	30 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.27 mg	+92.9%
B12 Vitamini	0.38 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.32 mg	+23.1%
B6 Vitamini	0.07 mg	0.16 mg	+128.6%
Bakir	0.32 mg	0.17 mg	-46.9%
Besin folati	11 µg	19 µg	+72.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.46 mg	3.78 mg	+53.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	3.4 g	+21.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	1.51 mg	+101.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	465 kj	430 kj	-7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	142 µg	+202.1%
Folik asit	21 µg	72 µg	+242.9%
Fosfor	167 mg	185 mg	+10.8%
K Vitamini (filokinon)	7.5 µg	14.3 µg	+90.7%
Kafein	10 mg	0 mg	-100.0%
Kalsiyum	122 mg	77 mg	-36.9%
Karbonhidrat (farkla)	68.97 g	77.66 g	+12.6%
Kolesterol	12 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	77 µg	+175.0%
Magnezyum	45 mg	40 mg	-11.1%
MUFA 16:1	0.21 g	0.01 g	-95.2%
MUFA 18:1 (oleik asit)	3.9 g	2.46 g	-36.9%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.65 mg	4.44 mg	+169.1%
Potasyum	245 mg	170 mg	-30.6%
Protein	6.36 g	6.69 g	+5.2%
PUFA 18:2 (linoleik asit)	2.17 g	4.76 g	+119.4%
PUFA 18:3	0.26 g	0.62 g	+138.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	30 µg	0 µg	-100.0%
Selenyum	4.6 µg	6.3 µg	+37.0%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.61 g	0.01 g	-98.4%
SFA 16:0 (palmitik asit)	4.59 g	1.06 g	-76.9%
SFA 18:0 (stearik asit)	4.14 g	0.47 g	-88.6%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	221 mg	516 mg	+133.5%
Su	4.6 g	3.39 g	-26.3%
Teobromin	104 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	9.96 g	1.63 g	-83.6%
Toplam Folat	33 µg	91 µg	+175.8%
Toplam Kolin	25.4 mg	5.9 mg	-76.8%
Toplam tekli doymamis yağ asitleri	4.49 g	2.51 g	-44.1%
Toplam yağ	18.57 g	10.6 g	-42.9%
Toplam çoklu doymamis yağ asitleri	2.46 g	5.39 g	+119.1%
Toplam Şeker	43.87 g	24.85 g	-43.4%
Çinko	1.49 mg	0.96 mg	-35.6%

Nutrients

Kurabiye, Graham Kraker Çikolatalı Ve Lokum

Graham Kraker

Difference

A Vitamini (RAE)

30 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.27 mg

+92.9%

B12 Vitamini

0.38 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.32 mg

+23.1%

B6 Vitamini

0.07 mg

0.16 mg

+128.6%

Bakir

0.32 mg

0.17 mg

-46.9%

Besin folati

11 µg

19 µg

+72.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.46 mg

3.78 mg

+53.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

3.4 g

+21.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

1.51 mg

+101.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

465 kj

430 kj

-7.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

142 µg

+202.1%

Folik asit

21 µg

72 µg

+242.9%

Fosfor

167 mg

185 mg

+10.8%

K Vitamini (filokinon)

7.5 µg

14.3 µg

+90.7%

Kafein

10 mg

0 mg

-100.0%

Kalsiyum

122 mg

77 mg

-36.9%

Karbonhidrat (farkla)

68.97 g

77.66 g

+12.6%

Kolesterol

12 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

77 µg

+175.0%

Magnezyum

45 mg

40 mg

-11.1%

MUFA 16:1

0.21 g

0.01 g

-95.2%

MUFA 18:1 (oleik asit)

3.9 g

2.46 g

-36.9%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.65 mg

4.44 mg

+169.1%

Potasyum

245 mg

170 mg

-30.6%

Protein

6.36 g

6.69 g

+5.2%

PUFA 18:2 (linoleik asit)

2.17 g

4.76 g

+119.4%

PUFA 18:3

0.26 g

0.62 g

+138.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

30 µg

0 µg

-100.0%

Selenyum

4.6 µg

6.3 µg

+37.0%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.61 g

0.01 g

-98.4%

SFA 16:0 (palmitik asit)

4.59 g

1.06 g

-76.9%

SFA 18:0 (stearik asit)

4.14 g

0.47 g

-88.6%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

221 mg

516 mg

+133.5%

4.6 g

3.39 g

-26.3%

Teobromin

104 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

9.96 g

1.63 g

-83.6%

Toplam Folat

33 µg

91 µg

+175.8%

Toplam Kolin

25.4 mg

5.9 mg

-76.8%

Toplam tekli doymamis yağ asitleri

4.49 g

2.51 g

-44.1%

Toplam yağ

18.57 g

10.6 g

-42.9%

Toplam çoklu doymamis yağ asitleri

2.46 g

5.39 g

+119.1%

Toplam Şeker

43.87 g

24.85 g

-43.4%

Çinko

1.49 mg

0.96 mg

-35.6%

Kurabiye, Graham Kraker Çikolatalı Ve Lokum vs Graham Kraker

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