Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
430 kcal
Score
16 / 100
Lebkuchen Kurabiye has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
474 vs 430(-9.3%)
Score Diff
8 vs 16(+100.0%)
OVERALL WINNER
Lebkuchen Kurabiye
Higher energy
Glutensiz Kurabiye
Score leader
Lebkuchen Kurabiye
Nutrient split
20 - 22 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz Kurabiye and Lebkuchen Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz Kurabiye has 474.0 kcal and Lebkuchen Kurabiye has 430.0 kcal. The difference is 44.0 kcal.
The recorded nutrition model scores are 8 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz Kurabiye | Lebkuchen Kurabiye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.35 mg | +600.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.26 mg | +225.0% |
| B6 Vitamini | 0 mg | 0.1 mg | — |
| Bakir | 0.26 mg | 0.37 mg | +42.3% |
| Besin folati | 0 µg | 7 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.81 mg | 6.43 mg | +128.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 1 g | -60.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.31 mg | 0.11 mg | -95.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 474 kj | 430 kj | -9.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 146 µg | — |
| Folik asit | 0 µg | 82 µg | — |
| Fosfor | 70 mg | 95 mg | +35.7% |
| K Vitamini (filokinon) | 25.6 µg | 5.5 µg | -78.5% |
| Kafein | 6 mg | 0 mg | -100.0% |
| Kalsiyum | 19 mg | 74 mg | +289.5% |
| Karbonhidrat (farkla) | 76.03 g | 73.8 g | -2.9% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 2 µg | -33.3% |
| Magnezyum | 40 mg | 52 mg | +30.0% |
| MUFA 16:1 | 0.03 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 6.08 g | 7.13 g | +17.3% |
| MUFA 20:1 | 0.03 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.39 mg | 3.03 mg | +676.9% |
| Potasyum | 157 mg | 346 mg | +120.4% |
| Protein | 2.19 g | 5.6 g | +155.7% |
| PUFA 18:2 (linoleik asit) | 1.75 g | 1.64 g | -6.3% |
| PUFA 18:3 | 0.06 g | 0.09 g | +50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0 µg | 5.6 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.15 g | 0.06 g | -60.0% |
| SFA 16:0 (palmitik asit) | 6.65 g | 1.67 g | -74.9% |
| SFA 18:0 (stearik asit) | 0.95 g | 1.48 g | +55.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 275 mg | 459 mg | +66.9% |
| Su | 2.84 g | 5.8 g | +104.2% |
| Teobromin | 188 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 7.91 g | 3.21 g | -59.4% |
| Toplam Folat | 0 µg | 89 µg | — |
| Toplam Kolin | 19.6 mg | 8.4 mg | -57.1% |
| Toplam tekli doymamis yağ asitleri | 6.14 g | 7.13 g | +16.1% |
| Toplam yağ | 17.89 g | 12.8 g | -28.5% |
| Toplam çoklu doymamis yağ asitleri | 1.81 g | 1.73 g | -4.4% |
| Toplam Şeker | 49 g | 17.6 g | -64.1% |
| Çinko | 0.66 mg | 0.45 mg | -31.8% |
Scientific answers to key differences between Glutensiz Kurabiye and Lebkuchen Kurabiye.
Lebkuchen Kurabiye has less energy per 100 g (430 kcal versus 474 kcal).
For measured Niasin, Glutensiz Kurabiye has 0.39 mg and Lebkuchen Kurabiye has 3.03 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz Kurabiye 8, Lebkuchen Kurabiye 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.