Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
365 kcal
Score
22 / 100
Kurabiye, Ladyfinger has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
474 vs 365(-23.0%)
Score Diff
8 vs 22(+175.0%)
OVERALL WINNER
Kurabiye, Ladyfinger
Higher energy
Glutensiz Kurabiye
Score leader
Kurabiye, Ladyfinger
Nutrient split
23 - 28 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz Kurabiye and Kurabiye, Ladyfinger are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz Kurabiye has 474.0 kcal and Kurabiye, Ladyfinger has 365.0 kcal. The difference is 109.0 kcal.
The recorded nutrition model scores are 8 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz Kurabiye | Kurabiye, Ladyfinger | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 3 µg | — |
| Alfa Karoten | 0 µg | 9 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.28 mg | +460.0% |
| B12 Vitamini | 0 µg | 0.75 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.43 mg | +437.5% |
| B6 Vitamini | 0 mg | 0.12 mg | — |
| Bakir | 0.26 mg | 0.1 mg | -61.5% |
| Besin folati | 0 µg | 37 µg | — |
| Beta Karoten | 0 µg | 22 µg | — |
| Beta kriptoksantin | 0 µg | 8 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 3.7 mg | — |
| D Vitamini | 0 µg | 0.6 µg | — |
| Demir | 2.81 mg | 3.58 mg | +27.4% |
| DHA (22:6 n-3) | 0 g | 0.04 g | — |
| Diyet lifi | 2.5 g | 1 g | -60.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.31 mg | 0.63 mg | -72.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 474 kj | 365 kj | -23.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 76 µg | — |
| Folik asit | 0 µg | 23 µg | — |
| Fosfor | 70 mg | 173 mg | +147.1% |
| K Vitamini (filokinon) | 25.6 µg | 0.2 µg | -99.2% |
| Kafein | 6 mg | 0 mg | -100.0% |
| Kalsiyum | 19 mg | 47 mg | +147.4% |
| Karbonhidrat (farkla) | 76.03 g | 59.7 g | -21.5% |
| Kolesterol | 0 mg | 221 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 266 µg | +8766.7% |
| Magnezyum | 40 mg | 12 mg | -70.0% |
| MUFA 16:1 | 0.03 g | 0.29 g | +866.7% |
| MUFA 18:1 (oleik asit) | 6.08 g | 3.42 g | -43.8% |
| MUFA 20:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.39 mg | 2.1 mg | +438.5% |
| Potasyum | 157 mg | 113 mg | -28.0% |
| Protein | 2.19 g | 10.6 g | +384.0% |
| PUFA 18:2 (linoleik asit) | 1.75 g | 1.21 g | -30.9% |
| PUFA 18:3 | 0.06 g | 0.04 g | -33.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.14 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0 µg | 21.1 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.15 g | 0.03 g | -80.0% |
| SFA 16:0 (palmitik asit) | 6.65 g | 2.21 g | -66.8% |
| SFA 18:0 (stearik asit) | 0.95 g | 0.77 g | -18.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 275 mg | 147 mg | -46.5% |
| Su | 2.84 g | 19.5 g | +586.6% |
| Teobromin | 188 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 7.91 g | 3.07 g | -61.2% |
| Toplam Folat | 0 µg | 60 µg | — |
| Toplam Kolin | 19.6 mg | 92 mg | +369.4% |
| Toplam tekli doymamis yağ asitleri | 6.14 g | 3.75 g | -38.9% |
| Toplam yağ | 17.89 g | 9.1 g | -49.1% |
| Toplam çoklu doymamis yağ asitleri | 1.81 g | 1.42 g | -21.5% |
| Toplam Şeker | 49 g | 25.39 g | -48.2% |
| Çinko | 0.66 mg | 1.14 mg | +72.7% |
Scientific answers to key differences between Glutensiz Kurabiye and Kurabiye, Ladyfinger.
Kurabiye, Ladyfinger has less energy per 100 g (365 kcal versus 474 kcal).
For measured Lutein + zeaksantin, Glutensiz Kurabiye has 3 µg and Kurabiye, Ladyfinger has 266 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz Kurabiye 8, Kurabiye, Ladyfinger 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.