Which has fewer calories, Kurabiye, Fortune or Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye?

Kurabiye, Fortune has less energy per 100 g (378 kcal versus 499 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Fortune 4, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Fortune vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye Comparison

Q: How do their nutrients compare?

For measured PUFA 18:3, Kurabiye, Fortune has 0.02 g and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 0.8 g per 100 g. The table shows other nutrients separately.

Kurabiye, Fortune and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Fortune has 378.0 kcal and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 499.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 4 and 3. These scores are not personal health outcomes or clinical advice.

39 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Fortune	Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye	Difference
A Vitamini (IU)	3 iu	—	—
A Vitamini (RAE)	1 µg	—	—
ALA (18:3 n-3)	—	0.77 g	—
Alanin	0.14 g	—	—
Alfa Karoten	0 µg	—	—
Arjinin	0.17 g	—	—
Aspartik asit	0.19 g	—	—
B1 Vitamini (Tiamin)	0.18 mg	—	—
B12 Vitamini	0.01 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.13 mg	—	—
B6 Vitamini	0.01 mg	—	—
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	10 µg	—	—
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	1.44 mg	0.45 mg	-68.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1 g	-37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.03 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1582 kj	499 kj	-68.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.2 g	—	—
Folat DFE	105 µg	—	—
Folik asit	56 µg	—	—
Fosfor	35 mg	47 mg	+34.3%
Fruktoz	—	0.51 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.49 g	—
Glisin	0.14 g	—	—
Glutamik asit	1.36 g	—	—
Histidin	0.09 g	—	—
Izolosin	0.17 g	—	—
K Vitamini (filokinon)	1.1 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	12 mg	17 mg	+41.7%
Karbonhidrat (farkla)	84 g	71.88 g	-14.4%
Kolesterol	2 mg	—	—
Kül	0.9 g	0.79 g	-12.2%
Laktoz	—	0 g	—
Likopen	0 µg	—	—
Lizin	0.16 g	—	—
Losin	0.29 g	—	—
Lutein + zeaksantin	3 µg	—	—
Magnezyum	7 mg	17 mg	+142.9%
Maltoz	—	0 g	—
Mangan	0.19 mg	0.21 mg	+10.5%
Metiyonin	0.08 g	—	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 16:1 c	—	0.03 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.34 g	10.03 g	+648.5%
MUFA 18:1 c	—	10.02 g	—
MUFA 20:1	0 g	0.15 g	—
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	1.84 mg	—	—
Nisasta	—	28 g	—
Pantotenik asit	0.3 mg	—	—
Potasyum	41 mg	144 mg	+251.2%
Prolin	0.46 g	—	—
Protein	4.2 g	3.13 g	-25.5%
PUFA 18:2 (linoleik asit)	0.44 g	2.97 g	+575.0%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.95 g	—
PUFA 18:3	0.02 g	0.8 g	+3900.0%
PUFA 18:3 n-6	—	0.03 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	1 µg	—	—
Sakkaroz	—	42.94 g	—
Selenyum	2.9 µg	—	—
Serin	0.23 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	0.38 g	4.95 g	+1202.6%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.28 g	0.65 g	+132.1%
SFA 20:0	—	0.1 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.03 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.09 g	—	—
Sodyum	31 mg	212 mg	+583.9%
Su	8 g	2.06 g	-74.3%
Teobromin	0 mg	—	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.12 g	—	—
Toplam doymus yağ asitleri	0.67 g	5.92 g	+783.6%
Toplam Folat	66 µg	—	—
Toplam Kolin	6 mg	—	—
Toplam tekli doymamis yağ asitleri	1.34 g	10.25 g	+664.9%
Toplam trans yağ asitleri	—	0.04 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	2.7 g	22.15 g	+720.4%
Toplam çoklu doymamis yağ asitleri	0.47 g	3.79 g	+706.4%
Toplam Şeker	45.42 g	43.94 g	-3.3%
Treonin	0.12 g	—	—
Triptofan	0.06 g	—	—
Valin	0.19 g	—	—
Çinko	0.17 mg	0.29 mg	+70.6%

Nutrients

Kurabiye, Fortune

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

Difference

A Vitamini (IU)

3 iu

—

A Vitamini (RAE)

1 µg

—

ALA (18:3 n-3)

—

0.77 g

—

Alanin

0.14 g

—

Alfa Karoten

0 µg

—

Arjinin

0.17 g

—

Aspartik asit

0.19 g

—

B1 Vitamini (Tiamin)

0.18 mg

—

B12 Vitamini

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

—

B6 Vitamini

0.01 mg

—

Bakir

0.06 mg

0.0%

Besin folati

10 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.44 mg

0.45 mg

-68.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1 g

-37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.03 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1582 kj

499 kj

-68.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.2 g

—

Folat DFE

105 µg

—

Folik asit

56 µg

—

Fosfor

35 mg

47 mg

+34.3%

Fruktoz

—

0.51 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.49 g

—

Glisin

0.14 g

—

Glutamik asit

1.36 g

—

Histidin

0.09 g

—

Izolosin

0.17 g

—

K Vitamini (filokinon)

1.1 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

17 mg

+41.7%

Karbonhidrat (farkla)

84 g

71.88 g

-14.4%

Kolesterol

2 mg

—

Kül

0.9 g

0.79 g

-12.2%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.16 g

—

Losin

0.29 g

—

Lutein + zeaksantin

3 µg

—

Magnezyum

7 mg

17 mg

+142.9%

Maltoz

—

0 g

—

Mangan

0.19 mg

0.21 mg

+10.5%

Metiyonin

0.08 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 16:1 c

—

0.03 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.34 g

10.03 g

+648.5%

MUFA 18:1 c

—

10.02 g

—

MUFA 20:1

0 g

0.15 g

—

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

1.84 mg

—

Nisasta

—

28 g

—

Pantotenik asit

0.3 mg

—

Potasyum

41 mg

144 mg

+251.2%

Prolin

0.46 g

—

Protein

4.2 g

3.13 g

-25.5%

PUFA 18:2 (linoleik asit)

0.44 g

2.97 g

+575.0%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.95 g

—

PUFA 18:3

0.02 g

0.8 g

+3900.0%

PUFA 18:3 n-6

—

0.03 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

1 µg

—

Sakkaroz

—

42.94 g

—

Selenyum

2.9 µg

—

Serin

0.23 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

0.38 g

4.95 g

+1202.6%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.28 g

0.65 g

+132.1%

SFA 20:0

—

0.1 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.03 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.09 g

—

Sodyum

31 mg

212 mg

+583.9%

8 g

2.06 g

-74.3%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.12 g

—

Toplam doymus yağ asitleri

0.67 g

5.92 g

+783.6%

Toplam Folat

66 µg

—

Toplam Kolin

6 mg

—

Toplam tekli doymamis yağ asitleri

1.34 g

10.25 g

+664.9%

Toplam trans yağ asitleri

—

0.04 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

2.7 g

22.15 g

+720.4%

Toplam çoklu doymamis yağ asitleri

0.47 g

3.79 g

+706.4%

Toplam Şeker

45.42 g

43.94 g

-3.3%

Treonin

0.12 g

—

Triptofan

0.06 g

—

Valin

0.19 g

—

Çinko

0.17 mg

0.29 mg

+70.6%

Kurabiye, Fortune vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

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