Which has fewer calories, Kurabiye, Fıstık Ezmesi or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 473 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Fıstık Ezmesi 8, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Fıstık Ezmesi vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Q: How do their nutrients compare?

For measured PUFA 18:3, Kurabiye, Fıstık Ezmesi has 0.09 g and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 0.33 g per 100 g. The table shows other nutrients separately.

Kurabiye, Fıstık Ezmesi and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Fıstık Ezmesi has 473.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 8 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Fıstık Ezmesi	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	9 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.26 mg	+23.8%
B12 Vitamini	0.04 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.18 mg	-14.3%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	0.15 mg	0.2 mg	+33.3%
Besin folati	27 µg	12 µg	-55.6%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.11 mg	3.22 mg	+52.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	3 g	+42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.53 mg	1.47 mg	-58.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	473 kj	451 kj	-4.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	96 µg	+23.1%
Folik asit	30 µg	49 µg	+63.3%
Fosfor	156 mg	63 mg	-59.6%
K Vitamini (filokinon)	4.4 µg	4.1 µg	-6.8%
Kafein	0 mg	13 mg	—
Kalsiyum	41 mg	0 mg	-100.0%
Karbonhidrat (farkla)	58.15 g	67.49 g	+16.1%
Kolesterol	27 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	14 µg	29 µg	+107.1%
Magnezyum	44 mg	32 mg	-27.3%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	10.62 g	5.39 g	-49.2%
MUFA 20:1	0.13 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.86 mg	1.98 mg	-48.7%
Potasyum	202 mg	134 mg	-33.7%
Protein	8.92 g	5.97 g	-33.1%
PUFA 18:2 (linoleik asit)	3.5 g	5.31 g	+51.7%
PUFA 18:3	0.09 g	0.33 g	+266.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	9 µg	0 µg	-100.0%
Selenyum	6.3 µg	6 µg	-4.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.08 g	0.04 g	-50.0%
SFA 16:0 (palmitik asit)	4.47 g	3.23 g	-27.7%
SFA 18:0 (stearik asit)	1.51 g	2.61 g	+72.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	463 mg	418 mg	-9.7%
Su	7.28 g	7.36 g	+1.1%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	6.75 g	5.96 g	-11.7%
Toplam Folat	57 µg	62 µg	+8.8%
Toplam Kolin	10 mg	4.9 mg	-51.0%
Toplam tekli doymamis yağ asitleri	10.8 g	5.42 g	-49.8%
Toplam yağ	23.82 g	17.91 g	-24.8%
Toplam çoklu doymamis yağ asitleri	3.61 g	5.64 g	+56.2%
Toplam Şeker	28.58 g	32.84 g	+14.9%
Çinko	0.86 mg	0.59 mg	-31.4%

Nutrients

Kurabiye, Fıstık Ezmesi

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

9 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.26 mg

+23.8%

B12 Vitamini

0.04 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.18 mg

-14.3%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

0.15 mg

0.2 mg

+33.3%

Besin folati

27 µg

12 µg

-55.6%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.11 mg

3.22 mg

+52.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

3 g

+42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.53 mg

1.47 mg

-58.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

473 kj

451 kj

-4.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

96 µg

+23.1%

Folik asit

30 µg

49 µg

+63.3%

Fosfor

156 mg

63 mg

-59.6%

K Vitamini (filokinon)

4.4 µg

4.1 µg

-6.8%

Kafein

0 mg

13 mg

—

Kalsiyum

41 mg

0 mg

-100.0%

Karbonhidrat (farkla)

58.15 g

67.49 g

+16.1%

Kolesterol

27 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

14 µg

29 µg

+107.1%

Magnezyum

44 mg

32 mg

-27.3%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

10.62 g

5.39 g

-49.2%

MUFA 20:1

0.13 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.86 mg

1.98 mg

-48.7%

Potasyum

202 mg

134 mg

-33.7%

Protein

8.92 g

5.97 g

-33.1%

PUFA 18:2 (linoleik asit)

3.5 g

5.31 g

+51.7%

PUFA 18:3

0.09 g

0.33 g

+266.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

9 µg

0 µg

-100.0%

Selenyum

6.3 µg

6 µg

-4.8%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.08 g

0.04 g

-50.0%

SFA 16:0 (palmitik asit)

4.47 g

3.23 g

-27.7%

SFA 18:0 (stearik asit)

1.51 g

2.61 g

+72.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

463 mg

418 mg

-9.7%

7.28 g

7.36 g

+1.1%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

6.75 g

5.96 g

-11.7%

Toplam Folat

57 µg

62 µg

+8.8%

Toplam Kolin

10 mg

4.9 mg

-51.0%

Toplam tekli doymamis yağ asitleri

10.8 g

5.42 g

-49.8%

Toplam yağ

23.82 g

17.91 g

-24.8%

Toplam çoklu doymamis yağ asitleri

3.61 g

5.64 g

+56.2%

Toplam Şeker

28.58 g

32.84 g

+14.9%

Çinko

0.86 mg

0.59 mg

-31.4%

Kurabiye, Fıstık Ezmesi vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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