Which has fewer calories, Kurabiye, Fıstık Ezmesi Sandviç or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 478 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Fıstık Ezmesi Sandviç has 7 µg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 29 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Fıstık Ezmesi Sandviç 11, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Fıstık Ezmesi Sandviç vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Kurabiye, Fıstık Ezmesi Sandviç and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Fıstık Ezmesi Sandviç has 478.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 11 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Fıstık Ezmesi Sandviç	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.26 mg	-21.2%
B12 Vitamini	0.23 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.18 mg	-30.8%
B6 Vitamini	0.14 mg	0.02 mg	-85.7%
Bakir	0.24 mg	0.2 mg	-16.7%
Besin folati	15 µg	12 µg	-20.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.6 mg	3.22 mg	+23.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	3 g	+57.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.87 mg	1.47 mg	-21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	478 kj	451 kj	-5.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	93 µg	96 µg	+3.2%
Folik asit	46 µg	49 µg	+6.5%
Fosfor	188 mg	63 mg	-66.5%
K Vitamini (filokinon)	3.9 µg	4.1 µg	+5.1%
Kafein	0 mg	13 mg	—
Kalsiyum	53 mg	0 mg	-100.0%
Karbonhidrat (farkla)	65.6 g	67.49 g	+2.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	29 µg	+314.3%
Magnezyum	49 mg	32 mg	-34.7%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	11.13 g	5.39 g	-51.6%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.74 mg	1.98 mg	-47.1%
Potasyum	192 mg	134 mg	-30.2%
Protein	8.8 g	5.97 g	-32.2%
PUFA 18:2 (linoleik asit)	3.69 g	5.31 g	+43.9%
PUFA 18:3	0.11 g	0.33 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	7.7 µg	6 µg	-22.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.11 g	0.04 g	-63.6%
SFA 16:0 (palmitik asit)	2.65 g	3.23 g	+21.9%
SFA 18:0 (stearik asit)	1.98 g	2.61 g	+31.8%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	418 mg	+13.6%
Su	2.8 g	7.36 g	+162.9%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	5 g	5.96 g	+19.2%
Toplam Folat	61 µg	62 µg	+1.6%
Toplam Kolin	18.7 mg	4.9 mg	-73.8%
Toplam tekli doymamis yağ asitleri	11.19 g	5.42 g	-51.6%
Toplam yağ	21.1 g	17.91 g	-15.1%
Toplam çoklu doymamis yağ asitleri	3.79 g	5.64 g	+48.8%
Toplam Şeker	35.44 g	32.84 g	-7.3%
Çinko	1.06 mg	0.59 mg	-44.3%

Nutrients

Kurabiye, Fıstık Ezmesi Sandviç

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.26 mg

-21.2%

B12 Vitamini

0.23 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.18 mg

-30.8%

B6 Vitamini

0.14 mg

0.02 mg

-85.7%

Bakir

0.24 mg

0.2 mg

-16.7%

Besin folati

15 µg

12 µg

-20.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.6 mg

3.22 mg

+23.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

3 g

+57.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.87 mg

1.47 mg

-21.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

478 kj

451 kj

-5.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

93 µg

96 µg

+3.2%

Folik asit

46 µg

49 µg

+6.5%

Fosfor

188 mg

63 mg

-66.5%

K Vitamini (filokinon)

3.9 µg

4.1 µg

+5.1%

Kafein

0 mg

13 mg

—

Kalsiyum

53 mg

0 mg

-100.0%

Karbonhidrat (farkla)

65.6 g

67.49 g

+2.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

29 µg

+314.3%

Magnezyum

49 mg

32 mg

-34.7%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

11.13 g

5.39 g

-51.6%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.74 mg

1.98 mg

-47.1%

Potasyum

192 mg

134 mg

-30.2%

Protein

8.8 g

5.97 g

-32.2%

PUFA 18:2 (linoleik asit)

3.69 g

5.31 g

+43.9%

PUFA 18:3

0.11 g

0.33 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

7.7 µg

6 µg

-22.1%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.11 g

0.04 g

-63.6%

SFA 16:0 (palmitik asit)

2.65 g

3.23 g

+21.9%

SFA 18:0 (stearik asit)

1.98 g

2.61 g

+31.8%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

418 mg

+13.6%

2.8 g

7.36 g

+162.9%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

5 g

5.96 g

+19.2%

Toplam Folat

61 µg

62 µg

+1.6%

Toplam Kolin

18.7 mg

4.9 mg

-73.8%

Toplam tekli doymamis yağ asitleri

11.19 g

5.42 g

-51.6%

Toplam yağ

21.1 g

17.91 g

-15.1%

Toplam çoklu doymamis yağ asitleri

3.79 g

5.64 g

+48.8%

Toplam Şeker

35.44 g

32.84 g

-7.3%

Çinko

1.06 mg

0.59 mg

-44.3%

Kurabiye, Fıstık Ezmesi Sandviç vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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