Which has fewer calories, Kurabiye, Fıstık Ezmesi Sandviç or Graham Kraker, Azaltılmış Yağ?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 478 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Fıstık Ezmesi Sandviç has 7 µg and Graham Kraker, Azaltılmış Yağ has 105 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Fıstık Ezmesi Sandviç 11, Graham Kraker, Azaltılmış Yağ 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Fıstık Ezmesi Sandviç vs Graham Kraker, Azaltılmış Yağ Comparison

Kurabiye, Fıstık Ezmesi Sandviç and Graham Kraker, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Fıstık Ezmesi Sandviç has 478.0 kcal and Graham Kraker, Azaltılmış Yağ has 386.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Fıstık Ezmesi Sandviç	Graham Kraker, Azaltılmış Yağ	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.45 mg	+36.4%
B12 Vitamini	0.23 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.24 mg	-7.7%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.24 mg	0.2 mg	-16.7%
Besin folati	15 µg	26 µg	+73.3%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.6 mg	3.09 mg	+18.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	5.7 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.87 mg	0.86 mg	-54.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	478 kj	386 kj	-19.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	93 µg	118 µg	+26.9%
Folik asit	46 µg	54 µg	+17.4%
Fosfor	188 mg	163 mg	-13.3%
K Vitamini (filokinon)	3.9 µg	2.5 µg	-35.9%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	429 mg	+709.4%
Karbonhidrat (farkla)	65.6 g	77.96 g	+18.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	105 µg	+1400.0%
Magnezyum	49 mg	56 mg	+14.3%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	11.13 g	1.7 g	-84.7%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.74 mg	3.82 mg	+2.1%
Potasyum	192 mg	171 mg	-10.9%
Protein	8.8 g	5.71 g	-35.1%
PUFA 18:2 (linoleik asit)	3.69 g	3.16 g	-14.4%
PUFA 18:3	0.11 g	0.21 g	+90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	7.7 µg	33.7 µg	+337.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.11 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.65 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.98 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	629 mg	+70.9%
Su	2.8 g	8.01 g	+186.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5 g	0 g	-100.0%
Toplam Folat	61 µg	80 µg	+31.1%
Toplam Kolin	18.7 mg	12.3 mg	-34.2%
Toplam tekli doymamis yağ asitleri	11.19 g	1.72 g	-84.6%
Toplam yağ	21.1 g	5.71 g	-72.9%
Toplam çoklu doymamis yağ asitleri	3.79 g	3.37 g	-11.1%
Toplam Şeker	35.44 g	22.86 g	-35.5%
Çinko	1.06 mg	1.16 mg	+9.4%

Nutrients

Kurabiye, Fıstık Ezmesi Sandviç

Graham Kraker, Azaltılmış Yağ

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.45 mg

+36.4%

B12 Vitamini

0.23 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.24 mg

-7.7%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.24 mg

0.2 mg

-16.7%

Besin folati

15 µg

26 µg

+73.3%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.6 mg

3.09 mg

+18.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

5.7 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.87 mg

0.86 mg

-54.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

478 kj

386 kj

-19.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

93 µg

118 µg

+26.9%

Folik asit

46 µg

54 µg

+17.4%

Fosfor

188 mg

163 mg

-13.3%

K Vitamini (filokinon)

3.9 µg

2.5 µg

-35.9%

Kafein

0 mg

—

Kalsiyum

53 mg

429 mg

+709.4%

Karbonhidrat (farkla)

65.6 g

77.96 g

+18.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

105 µg

+1400.0%

Magnezyum

49 mg

56 mg

+14.3%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

11.13 g

1.7 g

-84.7%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.74 mg

3.82 mg

+2.1%

Potasyum

192 mg

171 mg

-10.9%

Protein

8.8 g

5.71 g

-35.1%

PUFA 18:2 (linoleik asit)

3.69 g

3.16 g

-14.4%

PUFA 18:3

0.11 g

0.21 g

+90.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

7.7 µg

33.7 µg

+337.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.11 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.65 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.98 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

629 mg

+70.9%

2.8 g

8.01 g

+186.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5 g

0 g

-100.0%

Toplam Folat

61 µg

80 µg

+31.1%

Toplam Kolin

18.7 mg

12.3 mg

-34.2%

Toplam tekli doymamis yağ asitleri

11.19 g

1.72 g

-84.6%

Toplam yağ

21.1 g

5.71 g

-72.9%

Toplam çoklu doymamis yağ asitleri

3.79 g

3.37 g

-11.1%

Toplam Şeker

35.44 g

22.86 g

-35.5%

Çinko

1.06 mg

1.16 mg

+9.4%

Kurabiye, Fıstık Ezmesi Sandviç vs Graham Kraker, Azaltılmış Yağ

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