Which has fewer calories, Kurabiye, Fıstık Ezmesi Sandviç or Graham Kraker?

Graham Kraker has less energy per 100 g (430 kcal versus 478 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Fıstık Ezmesi Sandviç has 7 µg and Graham Kraker has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Fıstık Ezmesi Sandviç 11, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Fıstık Ezmesi Sandviç vs Graham Kraker Comparison

Kurabiye, Fıstık Ezmesi Sandviç and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Fıstık Ezmesi Sandviç has 478.0 kcal and Graham Kraker has 430.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 11 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Fıstık Ezmesi Sandviç	Graham Kraker	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.27 mg	-18.2%
B12 Vitamini	0.23 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.32 mg	+23.1%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.24 mg	0.17 mg	-29.2%
Besin folati	15 µg	19 µg	+26.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.6 mg	3.78 mg	+45.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	3.4 g	+78.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.87 mg	1.51 mg	-19.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	478 kj	430 kj	-10.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	93 µg	142 µg	+52.7%
Folik asit	46 µg	72 µg	+56.5%
Fosfor	188 mg	185 mg	-1.6%
K Vitamini (filokinon)	3.9 µg	14.3 µg	+266.7%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	77 mg	+45.3%
Karbonhidrat (farkla)	65.6 g	77.66 g	+18.4%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	77 µg	+1000.0%
Magnezyum	49 mg	40 mg	-18.4%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	11.13 g	2.46 g	-77.9%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.74 mg	4.44 mg	+18.7%
Potasyum	192 mg	170 mg	-11.5%
Protein	8.8 g	6.69 g	-24.0%
PUFA 18:2 (linoleik asit)	3.69 g	4.76 g	+29.0%
PUFA 18:3	0.11 g	0.62 g	+463.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	7.7 µg	6.3 µg	-18.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.11 g	0.01 g	-90.9%
SFA 16:0 (palmitik asit)	2.65 g	1.06 g	-60.0%
SFA 18:0 (stearik asit)	1.98 g	0.47 g	-76.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	516 mg	+40.2%
Su	2.8 g	3.39 g	+21.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5 g	1.63 g	-67.4%
Toplam Folat	61 µg	91 µg	+49.2%
Toplam Kolin	18.7 mg	5.9 mg	-68.4%
Toplam tekli doymamis yağ asitleri	11.19 g	2.51 g	-77.6%
Toplam yağ	21.1 g	10.6 g	-49.8%
Toplam çoklu doymamis yağ asitleri	3.79 g	5.39 g	+42.2%
Toplam Şeker	35.44 g	24.85 g	-29.9%
Çinko	1.06 mg	0.96 mg	-9.4%

Nutrients

Kurabiye, Fıstık Ezmesi Sandviç

Graham Kraker

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.27 mg

-18.2%

B12 Vitamini

0.23 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.32 mg

+23.1%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.24 mg

0.17 mg

-29.2%

Besin folati

15 µg

19 µg

+26.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.6 mg

3.78 mg

+45.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

3.4 g

+78.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.87 mg

1.51 mg

-19.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

478 kj

430 kj

-10.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

93 µg

142 µg

+52.7%

Folik asit

46 µg

72 µg

+56.5%

Fosfor

188 mg

185 mg

-1.6%

K Vitamini (filokinon)

3.9 µg

14.3 µg

+266.7%

Kafein

0 mg

—

Kalsiyum

53 mg

77 mg

+45.3%

Karbonhidrat (farkla)

65.6 g

77.66 g

+18.4%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

77 µg

+1000.0%

Magnezyum

49 mg

40 mg

-18.4%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

11.13 g

2.46 g

-77.9%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.74 mg

4.44 mg

+18.7%

Potasyum

192 mg

170 mg

-11.5%

Protein

8.8 g

6.69 g

-24.0%

PUFA 18:2 (linoleik asit)

3.69 g

4.76 g

+29.0%

PUFA 18:3

0.11 g

0.62 g

+463.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

7.7 µg

6.3 µg

-18.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.11 g

0.01 g

-90.9%

SFA 16:0 (palmitik asit)

2.65 g

1.06 g

-60.0%

SFA 18:0 (stearik asit)

1.98 g

0.47 g

-76.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

516 mg

+40.2%

2.8 g

3.39 g

+21.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5 g

1.63 g

-67.4%

Toplam Folat

61 µg

91 µg

+49.2%

Toplam Kolin

18.7 mg

5.9 mg

-68.4%

Toplam tekli doymamis yağ asitleri

11.19 g

2.51 g

-77.6%

Toplam yağ

21.1 g

10.6 g

-49.8%

Toplam çoklu doymamis yağ asitleri

3.79 g

5.39 g

+42.2%

Toplam Şeker

35.44 g

24.85 g

-29.9%

Çinko

1.06 mg

0.96 mg

-9.4%

Kurabiye, Fıstık Ezmesi Sandviç vs Graham Kraker

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