Question 1

What is the main difference between Kurabiye and Archway Ev Usulü Kurabiye, Buzlu Pekmez?

Accepted Answer

This comparison summarizes the key differences between Kurabiye and Archway Ev Usulü Kurabiye, Buzlu Pekmez in terms of energy (kcal), nutrition quality score and micronutrient balance. Archway Ev Usulü Kurabiye, Buzlu Pekmez tends to have a relatively higher energy value, while Kurabiye usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Pekmez provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Archway Ev Usulü Kurabiye, Buzlu Pekmez will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Kurabiye, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Besin folati: Archway Ev Usulü Kurabiye, Buzlu Pekmez leads significantly; Su: Archway Ev Usulü Kurabiye, Buzlu Pekmez leads significantly; Demir: Archway Ev Usulü Kurabiye, Buzlu Pekmez leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Archway Ev Usulü Kurabiye, Buzlu Pekmez provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Kurabiye, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Kurabiye stands out. Since protein intake is important for muscle repair and recovery, Kurabiye may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Kurabiye	Archway Ev Usulü Kurabiye, Buzlu Pekmez	Difference
A Vitamini (IU)	46 iu	11 iu	-76.1%
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alanin	0.35 g	0 g	-100.0%
Arjinin	0.69 g	0 g	-100.0%
Aspartik asit	0.77 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.26 mg	+52.9%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.18 mg	0.19 mg	+5.6%
B6 Vitamini	0.06 mg	0 mg	-100.0%
Bakir	0.17 mg	0 mg	-100.0%
Besin folati	9 µg	61 µg	+577.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Demir	1.87 mg	4.1 mg	+119.3%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.2 g	1 g	-16.7%
Enerji	503 kj	420 kj	-16.5%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.45 g	0 g	-100.0%
Folat DFE	69 µg	0 µg	-100.0%
Folik asit	35 µg	0 µg	-100.0%
Fosfor	264 mg	0 mg	-100.0%
Glisin	0.41 g	0 g	-100.0%
Glutamik asit	2.22 g	0 g	-100.0%
Histidin	0.21 g	0 g	-100.0%
Izolosin	0.36 g	0 g	-100.0%
Kalsiyum	111 mg	24 mg	-78.4%
Karbonhidrat (farkla)	57.3 g	69.12 g	+20.6%
Kolesterol	30 mg	12 mg	-60.0%
Kül	2.1 g	2.61 g	+24.3%
Lizin	0.37 g	0 g	-100.0%
Losin	0.63 g	0 g	-100.0%
Magnezyum	41 mg	0 mg	-100.0%
Mangan	0.46 mg	0 mg	-100.0%
Metiyonin	0.14 g	0 g	-100.0%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	14.37 g	0 g	-100.0%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.1 mg	2.39 mg	-41.7%
Pantotenik asit	0.3 mg	0 mg	-100.0%
Potasyum	338 mg	125 mg	-63.0%
Prolin	0.64 g	0 g	-100.0%
Protein	9.1 g	3.5 g	-61.5%
PUFA 18:2 (linoleik asit)	4.7 g	0 g	-100.0%
PUFA 18:3	0.13 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	14 µg	0 µg	-100.0%
Selenyum	5.1 µg	0 µg	-100.0%
Serin	0.49 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.54 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.55 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	0 g	-100.0%
Sodyum	436 mg	605 mg	+38.8%
Su	4 g	10.34 g	+158.5%
Tirozin	0.32 g	0 g	-100.0%
Toplam doymus yağ asitleri	6.2 g	4.16 g	-32.9%
Toplam Folat	44 µg	61 µg	+38.6%
Toplam tekli doymamis yağ asitleri	14.53 g	4.75 g	-67.3%
Toplam trans yağ asitleri	0 g	3.08 g	—
Toplam yağ	27.5 g	14.43 g	-47.5%
Toplam çoklu doymamis yağ asitleri	4.89 g	2.44 g	-50.1%
Toplam Şeker	0 g	38.43 g	—
Treonin	0.3 g	0 g	-100.0%
Triptofan	0.11 g	0 g	-100.0%
Valin	0.41 g	0 g	-100.0%
Çinko	0.75 mg	0 mg	-100.0%

Kurabiye, Fıstık Ezmesi, Buzdolabında Hamur, Fırında vs Archway Ev Usulü Kurabiye, Buzlu Pekmez

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Archway Ev Usulü Kurabiye, Buzlu Pekmez

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results