Question 1

What is the main difference between Kurabiye and Graham Kraker?

Accepted Answer

This comparison summarizes the key differences between Kurabiye and Graham Kraker in terms of energy (kcal), nutrition quality score and micronutrient balance. Graham Kraker tends to have a relatively higher energy value, while Kurabiye usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Graham Kraker provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Graham Kraker will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Kurabiye, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: E Vitamini (alfa-tokoferol): Graham Kraker leads significantly; K Vitamini (filokinon): Graham Kraker leads significantly; Folik asit: Graham Kraker leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Graham Kraker provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Kurabiye, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Graham Kraker stands out. Since protein intake is important for muscle repair and recovery, Graham Kraker may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Kurabiye	Graham Kraker	Difference
A Vitamini (RAE)	128 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.27 mg	+50.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.32 mg	+128.6%
B6 Vitamini	0.11 mg	0.16 mg	+45.5%
Bakir	0.35 mg	0.17 mg	-51.4%
Besin folati	20 µg	19 µg	-5.0%
Beta Karoten	27 µg	1 µg	-96.3%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	2.3 mg	3.78 mg	+64.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	3.4 g	+36.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.23 mg	1.51 mg	+556.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	505 kj	430 kj	-14.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	142 µg	+178.4%
Folik asit	18 µg	72 µg	+300.0%
Fosfor	112 mg	185 mg	+65.2%
K Vitamini (filokinon)	2.6 µg	14.3 µg	+450.0%
Kafein	14 mg	0 mg	-100.0%
Kalsiyum	41 mg	77 mg	+87.8%
Karbonhidrat (farkla)	59.24 g	77.66 g	+31.1%
Kolesterol	64 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	77 µg	+79.1%
Magnezyum	51 mg	40 mg	-21.6%
MUFA 16:1	0.18 g	0.01 g	-94.4%
MUFA 18:1 (oleik asit)	5.88 g	2.46 g	-58.2%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.42 mg	4.44 mg	+212.7%
Potasyum	194 mg	170 mg	-12.4%
Protein	5.83 g	6.69 g	+14.8%
PUFA 18:2 (linoleik asit)	5.39 g	4.76 g	-11.7%
PUFA 18:3	1.18 g	0.62 g	-47.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	126 µg	0 µg	-100.0%
Selenyum	7 µg	6.3 µg	-10.0%
SFA 10:0	0.29 g	0 g	-100.0%
SFA 12:0	0.34 g	0 g	-100.0%
SFA 14:0	1.1 g	0.01 g	-99.1%
SFA 16:0 (palmitik asit)	5.64 g	1.06 g	-81.2%
SFA 18:0 (stearik asit)	3.68 g	0.47 g	-87.2%
SFA 4:0 (butirik asit)	0.31 g	0 g	-100.0%
SFA 6:0	0.22 g	0 g	-100.0%
SFA 8:0	0.13 g	0 g	-100.0%
Sodyum	261 mg	516 mg	+97.7%
Su	4.58 g	3.39 g	-26.0%
Teobromin	111 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.01 g	1.63 g	-86.4%
Toplam Folat	39 µg	91 µg	+133.3%
Toplam Kolin	33.2 mg	5.9 mg	-82.2%
Toplam tekli doymamis yağ asitleri	6.3 g	2.51 g	-60.2%
Toplam yağ	28.96 g	10.6 g	-63.4%
Toplam çoklu doymamis yağ asitleri	6.85 g	5.39 g	-21.3%
Toplam Şeker	41.21 g	24.85 g	-39.7%
Çinko	0.95 mg	0.96 mg	+1.1%

Kurabiye, Çikolata Parçalı, Yapılmış ev tarifi Veya Fırından Alınmış vs Graham Kraker

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results