Which has fewer calories, Kurabiye, Çikolata Parçalı Sandviç or Graham Kraker?

Kurabiye, Çikolata Parçalı Sandviç has less energy per 100 g (425 kcal versus 430 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Çikolata Parçalı Sandviç has 8 µg and Graham Kraker has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Çikolata Parçalı Sandviç 5, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Çikolata Parçalı Sandviç vs Graham Kraker Comparison

Kurabiye, Çikolata Parçalı Sandviç and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Çikolata Parçalı Sandviç has 425.0 kcal and Graham Kraker has 430.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 5 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Çikolata Parçalı Sandviç	Graham Kraker	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.27 mg	+8.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.32 mg	+88.2%
B6 Vitamini	0.02 mg	0.16 mg	+700.0%
Bakir	0.21 mg	0.17 mg	-19.0%
Besin folati	10 µg	19 µg	+90.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.06 mg	3.78 mg	+256.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	3.4 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.84 mg	1.51 mg	-17.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	425 kj	430 kj	+1.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	88 µg	142 µg	+61.4%
Folik asit	46 µg	72 µg	+56.5%
Fosfor	59 mg	185 mg	+213.6%
K Vitamini (filokinon)	4.2 µg	14.3 µg	+240.5%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	0 mg	77 mg	—
Karbonhidrat (farkla)	63.52 g	77.66 g	+22.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	77 µg	+862.5%
Magnezyum	25 mg	40 mg	+60.0%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	4.47 g	2.46 g	-45.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	4.44 mg	+142.6%
Potasyum	94 mg	170 mg	+80.9%
Protein	2.94 g	6.69 g	+127.6%
PUFA 18:2 (linoleik asit)	6.02 g	4.76 g	-20.9%
PUFA 18:3	0.37 g	0.62 g	+67.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	11.8 µg	6.3 µg	-46.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.07 g	0.01 g	-85.7%
SFA 16:0 (palmitik asit)	3.82 g	1.06 g	-72.3%
SFA 18:0 (stearik asit)	1.95 g	0.47 g	-75.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	279 mg	516 mg	+84.9%
Su	14.95 g	3.39 g	-77.3%
Teobromin	61 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.88 g	1.63 g	-72.3%
Toplam Folat	56 µg	91 µg	+62.5%
Toplam Kolin	11.3 mg	5.9 mg	-47.8%
Toplam tekli doymamis yağ asitleri	4.5 g	2.51 g	-44.2%
Toplam yağ	17.65 g	10.6 g	-39.9%
Toplam çoklu doymamis yağ asitleri	6.39 g	5.39 g	-15.6%
Toplam Şeker	38.24 g	24.85 g	-35.0%
Çinko	0.69 mg	0.96 mg	+39.1%

Nutrients

Kurabiye, Çikolata Parçalı Sandviç

Graham Kraker

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.27 mg

+8.0%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.32 mg

+88.2%

B6 Vitamini

0.02 mg

0.16 mg

+700.0%

Bakir

0.21 mg

0.17 mg

-19.0%

Besin folati

10 µg

19 µg

+90.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

1.06 mg

3.78 mg

+256.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

3.4 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.84 mg

1.51 mg

-17.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

425 kj

430 kj

+1.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

88 µg

142 µg

+61.4%

Folik asit

46 µg

72 µg

+56.5%

Fosfor

59 mg

185 mg

+213.6%

K Vitamini (filokinon)

4.2 µg

14.3 µg

+240.5%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

0 mg

77 mg

—

Karbonhidrat (farkla)

63.52 g

77.66 g

+22.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

77 µg

+862.5%

Magnezyum

25 mg

40 mg

+60.0%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

4.47 g

2.46 g

-45.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.83 mg

4.44 mg

+142.6%

Potasyum

94 mg

170 mg

+80.9%

Protein

2.94 g

6.69 g

+127.6%

PUFA 18:2 (linoleik asit)

6.02 g

4.76 g

-20.9%

PUFA 18:3

0.37 g

0.62 g

+67.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

11.8 µg

6.3 µg

-46.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.07 g

0.01 g

-85.7%

SFA 16:0 (palmitik asit)

3.82 g

1.06 g

-72.3%

SFA 18:0 (stearik asit)

1.95 g

0.47 g

-75.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

279 mg

516 mg

+84.9%

14.95 g

3.39 g

-77.3%

Teobromin

61 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.88 g

1.63 g

-72.3%

Toplam Folat

56 µg

91 µg

+62.5%

Toplam Kolin

11.3 mg

5.9 mg

-47.8%

Toplam tekli doymamis yağ asitleri

4.5 g

2.51 g

-44.2%

Toplam yağ

17.65 g

10.6 g

-39.9%

Toplam çoklu doymamis yağ asitleri

6.39 g

5.39 g

-15.6%

Toplam Şeker

38.24 g

24.85 g

-35.0%

Çinko

0.69 mg

0.96 mg

+39.1%

Kurabiye, Çikolata Parçalı Sandviç vs Graham Kraker

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