Which has fewer calories, Azaltılmış Yağlı Çikolata Parçalı Kurabiye or Kurabiye?

Kurabiye has less energy per 100 g (417 kcal versus 451 kcal).

How do their nutrients compare?

For measured Folik asit, Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 49 µg and Kurabiye has 168 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8, Kurabiye 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Azaltılmış Yağlı Çikolata Parçalı Kurabiye vs Kurabiye, Külah Kabuk, Dondurma Tip, Gofret Veya Kek Comparison

Azaltılmış Yağlı Çikolata Parçalı Kurabiye vs Kurabiye, Külah Kabuk, Dondurma Tip, Gofret Veya Kek Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Kurabiye	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.25 mg	-3.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.35 mg	+94.4%
B6 Vitamini	0.02 mg	0.03 mg	+50.0%
Bakir	0.2 mg	0.2 mg	0.0%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.22 mg	3.6 mg	+11.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3 g	3 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.78 mg	-46.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	451 kj	417 kj	-7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	96 µg	291 µg	+203.1%
Folik asit	49 µg	168 µg	+242.9%
Fosfor	63 mg	97 mg	+54.0%
K Vitamini (filokinon)	4.1 µg	1.8 µg	-56.1%
Kafein	13 mg	0 mg	-100.0%
Kalsiyum	0 mg	25 mg	—
Karbonhidrat (farkla)	67.49 g	79 g	+17.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	29 µg	17 µg	-41.4%
Magnezyum	32 mg	26 mg	-18.8%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	5.39 g	1.83 g	-66.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	4.43 mg	+123.7%
Potasyum	134 mg	112 mg	-16.4%
Protein	5.97 g	8.1 g	+35.7%
PUFA 18:2 (linoleik asit)	5.31 g	3.08 g	-42.0%
PUFA 18:3	0.33 g	0.19 g	-42.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	6 µg	4.8 µg	-20.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	3.23 g	0.98 g	-69.7%
SFA 18:0 (stearik asit)	2.61 g	0.23 g	-91.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	256 mg	-38.8%
Su	7.36 g	5.3 g	-28.0%
Teobromin	105 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.96 g	1.22 g	-79.5%
Toplam Folat	62 µg	173 µg	+179.0%
Toplam Kolin	4.9 mg	9.4 mg	+91.8%
Toplam tekli doymamis yağ asitleri	5.42 g	1.84 g	-66.1%
Toplam yağ	17.91 g	6.9 g	-61.5%
Toplam çoklu doymamis yağ asitleri	5.64 g	3.26 g	-42.2%
Toplam Şeker	32.84 g	6 g	-81.7%
Çinko	0.59 mg	0.67 mg	+13.6%

Azaltılmış Yağlı Çikolata Parçalı Kurabiye vs Kurabiye, Külah Kabuk, Dondurma Tip, Gofret Veya Kek

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