Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kültür Mantarı (Beyaz) has a higher nutrition quality score (82) and is the overall winner.
Energy Diff
22 vs 204(+827.3%)
Score Diff
82 vs 80(-2.4%)
OVERALL WINNER
Kültür Mantarı (Beyaz)
Higher energy
Chaga Mantarı
Score leader
Kültür Mantarı (Beyaz)
Nutrient split
3 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kültür Mantarı (Beyaz) and Chaga Mantarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kültür Mantarı (Beyaz) has 22.0 kcal and Chaga Mantarı has 204.0 kcal. The difference is 182.0 kcal.
The recorded nutrition model scores are 82 and 80. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kültür Mantarı (Beyaz) | Chaga Mantarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.081 mg | 0.18 mg | +122.2% |
| B2 Vitamini (Riboflavin) | 0.402 mg | 0.52 mg | +29.4% |
| B6 Vitamini | 0.104 mg | — | — |
| Bakir | 0.318 mg | 0.94 mg | +195.6% |
| Beta-glukan | — | 16.8 g | — |
| C Vitamini (askorbik asit) | 2.1 mg | — | — |
| D Vitamini | 0.2 µg | — | — |
| D2 Vitamini (ergokalsiferol) | — | 4.8 µg | — |
| Demir | 0.5 mg | 12.4 mg | +2380.0% |
| Diyet lifi | 1 g | 56.2 g | +5520.0% |
| Ergosterol | — | 340 mg | — |
| Fosfor | 86 mg | 92 mg | +7.0% |
| Kalsiyum | 3 mg | 195 mg | +6400.0% |
| Karbonhidrat (farkla) | 3.26 g | 68.4 g | +1998.2% |
| Kül | 0.86 g | 8.1 g | +841.9% |
| Magnezyum | 9 mg | 135 mg | +1400.0% |
| Mangan | — | 15.6 mg | — |
| Niasin | 3.607 mg | 5.4 mg | +49.7% |
| Pantotenik asit | 1.5 mg | 1.2 mg | -20.0% |
| Potasyum | 318 mg | 2840 mg | +793.1% |
| Protein | 3.09 g | 3.9 g | +26.2% |
| Selenyum | 9.3 µg | 14.5 µg | +55.9% |
| Sodyum | 5 mg | 18 mg | +260.0% |
| Su | 92.45 g | 10.2 g | -89.0% |
| Toplam doymus yağ asitleri | 0.05 g | 0.35 g | +600.0% |
| Toplam Folat | 17 µg | — | — |
| Toplam Kolin | 17.3 mg | — | — |
| Toplam yağ | 0.34 g | 1.3 g | +282.4% |
| Toplam çoklu doymamis yağ asitleri | 0.16 g | — | — |
| Toplam Şeker | 1.98 g | 0.6 g | -69.7% |
| Çinko | 0.52 mg | 6.8 mg | +1207.7% |
Scientific answers to key differences between Kültür Mantarı (Beyaz) and Chaga Mantarı.
Kültür Mantarı (Beyaz) has less energy per 100 g (22 kcal versus 204 kcal).
For measured Kalsiyum, Kültür Mantarı (Beyaz) has 3 mg and Chaga Mantarı has 195 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kültür Mantarı (Beyaz) 82, Chaga Mantarı 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.