Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
14 kcal
Score
81 / 100
Kudret Narı (Taze) has a higher nutrition quality score (97) and is the overall winner.
Energy Diff
17 vs 14(-17.6%)
Score Diff
97 vs 81(-16.5%)
OVERALL WINNER
Kudret Narı (Taze)
Higher energy
Kudret Narı (Taze)
Score leader
Kudret Narı (Taze)
Nutrient split
14 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kudret Narı (Taze) and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kudret Narı (Taze) has 17.0 kcal and Aysberg marul has 14.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 97 and 81. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kudret Narı (Taze) | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (IU) | 471 iu | — | — |
| A Vitamini (RAE) | 24 µg | 25 µg | +4.2% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.041 mg | +2.5% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.025 mg | -37.5% |
| B6 Vitamini | 0.043 mg | 0.042 mg | -2.3% |
| Bakir | 0.034 mg | — | — |
| Beta Karoten | 190 µg | 299 µg | +57.4% |
| C Vitamini (askorbik asit) | 84 mg | 2.8 mg | -96.7% |
| Demir | 0.43 mg | 0.41 mg | -4.7% |
| Diyet lifi | 2.8 g | 1.2 g | -57.1% |
| Folat DFE | — | 29 µg | — |
| Fosfor | 31 mg | 20 mg | -35.5% |
| K Vitamini (filokinon) | — | 24.1 µg | — |
| Kalsiyum | 19 mg | 18 mg | -5.3% |
| Karbonhidrat (farkla) | 3.7 g | 2.97 g | -19.7% |
| Kül | 1.1 g | — | — |
| Lutein + zeaksantin | 1323 µg | — | — |
| Magnezyum | 17 mg | 7 mg | -58.8% |
| Niasin | 0.4 mg | 0.123 mg | -69.3% |
| Potasyum | 296 mg | 141 mg | -52.4% |
| Protein | 1 g | 0.9 g | -10.0% |
| Sodyum | 5 mg | 10 mg | +100.0% |
| Su | 94.03 g | 95.64 g | +1.7% |
| Toplam Folat | 72 µg | — | — |
| Toplam yağ | 0.17 g | 0.14 g | -17.6% |
| Toplam Şeker | 0 g | 1.97 g | — |
| Çinko | 0.8 mg | 0.15 mg | -81.3% |
Scientific answers to key differences between Kudret Narı (Taze) and Aysberg marul.
Aysberg marul has less energy per 100 g (14 kcal versus 17 kcal).
For measured Sodyum, Kudret Narı (Taze) has 5 mg and Aysberg marul has 10 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kudret Narı (Taze) 97, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.