Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
27 kcal
Score
68 / 100
Kudret Narı (Taze) has a higher nutrition quality score (97) and is the overall winner.
Energy Diff
17 vs 27(+58.8%)
Score Diff
97 vs 68(-29.9%)
OVERALL WINNER
Kudret Narı (Taze)
Higher energy
Alabaş (Kohlrabi)
Score leader
Kudret Narı (Taze)
Nutrient split
8 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kudret Narı (Taze) and Alabaş (Kohlrabi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kudret Narı (Taze) has 17.0 kcal and Alabaş (Kohlrabi) has 27.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 97 and 68. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kudret Narı (Taze) | Alabaş (Kohlrabi) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 471 iu | — | — |
| A Vitamini (RAE) | 24 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.05 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.02 mg | -50.0% |
| B6 Vitamini | 0.043 mg | 0.15 mg | +248.8% |
| Bakir | 0.034 mg | 0.129 mg | +279.4% |
| Beta Karoten | 190 µg | — | — |
| C Vitamini (askorbik asit) | 84 mg | 62 mg | -26.2% |
| Demir | 0.43 mg | 0.4 mg | -7.0% |
| Diyet lifi | 2.8 g | 3.6 g | +28.6% |
| Fosfor | 31 mg | 46 mg | +48.4% |
| Kalsiyum | 19 mg | 24 mg | +26.3% |
| Karbonhidrat (farkla) | 3.7 g | 6.2 g | +67.6% |
| Kül | 1.1 g | 1 g | -9.1% |
| Lutein + zeaksantin | 1323 µg | — | — |
| Magnezyum | 17 mg | 19 mg | +11.8% |
| Mangan | — | 0.139 mg | — |
| Niasin | 0.4 mg | 0.4 mg | 0.0% |
| Pantotenik asit | — | 0.165 mg | — |
| Potasyum | 296 mg | 350 mg | +18.2% |
| Protein | 1 g | 1.7 g | +70.0% |
| Sodyum | 5 mg | 20 mg | +300.0% |
| Su | 94.03 g | 91 g | -3.2% |
| Toplam doymus yağ asitleri | — | 0.013 g | — |
| Toplam Folat | 72 µg | 16 µg | -77.8% |
| Toplam Kolin | — | 12.3 mg | — |
| Toplam yağ | 0.17 g | 0.1 g | -41.2% |
| Toplam Şeker | 0 g | 2.6 g | — |
| Çinko | 0.8 mg | 0.03 mg | -96.3% |
Scientific answers to key differences between Kudret Narı (Taze) and Alabaş (Kohlrabi).
Kudret Narı (Taze) has less energy per 100 g (17 kcal versus 27 kcal).
For measured Sodyum, Kudret Narı (Taze) has 5 mg and Alabaş (Kohlrabi) has 20 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kudret Narı (Taze) 97, Alabaş (Kohlrabi) 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.