Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
57 kcal
Score
19 / 100
Kudret narı meyvesi has a higher nutrition quality score (97) and is the overall winner.
Energy Diff
17 vs 57(+235.3%)
Score Diff
97 vs 19(-80.4%)
OVERALL WINNER
Kudret narı meyvesi
Higher energy
Akça armut
Score leader
Kudret narı meyvesi
Nutrient split
14 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kudret narı meyvesi and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kudret narı meyvesi has 17.0 kcal and Akça armut has 57.0 kcal. The difference is 40.0 kcal.
The recorded nutrition model scores are 97 and 19. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kudret narı meyvesi | Akça armut | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.012 mg | -70.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.026 mg | -35.0% |
| B6 Vitamini | 0.043 mg | 0.029 mg | -32.6% |
| Bakir | 0.034 mg | — | — |
| C Vitamini (askorbik asit) | 84 mg | 4.3 mg | -94.9% |
| Demir | 0.43 mg | 0.18 mg | -58.1% |
| Diyet lifi | 2.8 g | 3.1 g | +10.7% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 31 mg | 12 mg | -61.3% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 19 mg | 9 mg | -52.6% |
| Karbonhidrat (farkla) | 3.7 g | 15.2 g | +310.8% |
| Kül | 0.63 g | — | — |
| Magnezyum | 17 mg | 7 mg | -58.8% |
| Mangan | 0.089 mg | — | — |
| Niasin | 0.4 mg | 0.161 mg | -59.8% |
| Pantotenik asit | 0.212 mg | — | — |
| Potasyum | 296 mg | 116 mg | -60.8% |
| Protein | 1 g | 0.36 g | -64.0% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | — | 1 mg | — |
| Su | 94 g | 83.8 g | -10.9% |
| Toplam Folat | 72 µg | — | — |
| Toplam yağ | 0.17 g | 0.14 g | -17.6% |
| Toplam Şeker | — | 9.75 g | — |
| Çinko | 0.8 mg | 0.1 mg | -87.5% |
Scientific answers to key differences between Kudret narı meyvesi and Akça armut.
Kudret narı meyvesi has less energy per 100 g (17 kcal versus 57 kcal).
For measured Karbonhidrat (farkla), Kudret narı meyvesi has 3.7 g and Akça armut has 15.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kudret narı meyvesi 97, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.