Which has fewer calories, Kremalı Makarna or Danimarka Hamur Işi, Peynirli?

Kremalı Makarna has less energy per 100 g (280 kcal versus 374 kcal).

How do their nutrients compare?

For measured Bakir, Kremalı Makarna has 0.02 mg and Danimarka Hamur Işi, Peynirli has 0.09 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Makarna 10, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Danimarka Hamur Işi, Peynirli Comparison

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu has 280.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Makarna	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	238 µg	35 µg	-85.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.19 mg	+58.3%
B12 Vitamini	0.14 µg	0.2 µg	+42.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.26 mg	+36.8%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.02 mg	0.09 mg	+350.0%
Besin folati	14 µg	25 µg	+78.6%
Beta Karoten	16 µg	8 µg	-50.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	1.1 µg	0 µg	-100.0%
Demir	0.89 mg	1.8 mg	+102.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	1 g	+233.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.35 mg	-37.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	374 kj	+33.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	85 µg	+117.9%
Folik asit	15 µg	35 µg	+133.3%
Fosfor	68 mg	108 mg	+58.8%
K Vitamini (filokinon)	2.1 µg	6.9 µg	+228.6%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	35 mg	-7.9%
Karbonhidrat (farkla)	11.05 g	37.2 g	+236.7%
Kolesterol	135 mg	23 mg	-83.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	88 µg	38 µg	-56.8%
Magnezyum	8 mg	15 mg	+87.5%
MUFA 16:1	0.41 g	0.06 g	-85.4%
MUFA 18:1 (oleik asit)	5.3 g	11.23 g	+111.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.75 mg	2 mg	+166.7%
Potasyum	79 mg	98 mg	+24.1%
Protein	4.2 g	8 g	+90.5%
PUFA 18:2 (linoleik asit)	0.82 g	2.41 g	+193.9%
PUFA 18:3	0.09 g	0.14 g	+55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	237 µg	34 µg	-85.7%
Selenyum	8.2 µg	18.9 µg	+130.5%
SFA 10:0	0.56 g	0.07 g	-87.5%
SFA 12:0	0.66 g	0.08 g	-87.9%
SFA 14:0	2.09 g	0.37 g	-82.3%
SFA 16:0 (palmitik asit)	6.29 g	3.4 g	-45.9%
SFA 18:0 (stearik asit)	2.17 g	2.65 g	+22.1%
SFA 4:0 (butirik asit)	0.5 g	0.1 g	-80.0%
SFA 6:0	0.39 g	0.03 g	-92.3%
SFA 8:0	0.24 g	0.03 g	-87.5%
Sodyum	132 mg	417 mg	+215.9%
Su	59.58 g	31.4 g	-47.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	6.79 g	-49.1%
Toplam Folat	28 µg	60 µg	+114.3%
Toplam Kolin	55.7 mg	20.1 mg	-63.9%
Toplam tekli doymamis yağ asitleri	5.27 g	11.31 g	+114.6%
Toplam yağ	24.39 g	21.9 g	-10.2%
Toplam çoklu doymamis yağ asitleri	1.24 g	2.58 g	+108.1%
Toplam Şeker	2.38 g	6.95 g	+192.0%
Çinko	0.39 mg	0.7 mg	+79.5%

Nutrients

Kremalı Makarna

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

238 µg

35 µg

-85.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.19 mg

+58.3%

B12 Vitamini

0.14 µg

0.2 µg

+42.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.26 mg

+36.8%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.02 mg

0.09 mg

+350.0%

Besin folati

14 µg

25 µg

+78.6%

Beta Karoten

16 µg

8 µg

-50.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

1.1 µg

0 µg

-100.0%

Demir

0.89 mg

1.8 mg

+102.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

1 g

+233.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.35 mg

-37.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

374 kj

+33.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

39 µg

85 µg

+117.9%

Folik asit

15 µg

35 µg

+133.3%

Fosfor

68 mg

108 mg

+58.8%

K Vitamini (filokinon)

2.1 µg

6.9 µg

+228.6%

Kafein

0 mg

—

Kalsiyum

38 mg

35 mg

-7.9%

Karbonhidrat (farkla)

11.05 g

37.2 g

+236.7%

Kolesterol

135 mg

23 mg

-83.0%

Likopen

0 µg

—

Lutein + zeaksantin

88 µg

38 µg

-56.8%

Magnezyum

8 mg

15 mg

+87.5%

MUFA 16:1

0.41 g

0.06 g

-85.4%

MUFA 18:1 (oleik asit)

5.3 g

11.23 g

+111.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.75 mg

2 mg

+166.7%

Potasyum

79 mg

98 mg

+24.1%

Protein

4.2 g

8 g

+90.5%

PUFA 18:2 (linoleik asit)

0.82 g

2.41 g

+193.9%

PUFA 18:3

0.09 g

0.14 g

+55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

237 µg

34 µg

-85.7%

Selenyum

8.2 µg

18.9 µg

+130.5%

SFA 10:0

0.56 g

0.07 g

-87.5%

SFA 12:0

0.66 g

0.08 g

-87.9%

SFA 14:0

2.09 g

0.37 g

-82.3%

SFA 16:0 (palmitik asit)

6.29 g

3.4 g

-45.9%

SFA 18:0 (stearik asit)

2.17 g

2.65 g

+22.1%

SFA 4:0 (butirik asit)

0.5 g

0.1 g

-80.0%

SFA 6:0

0.39 g

0.03 g

-92.3%

SFA 8:0

0.24 g

0.03 g

-87.5%

Sodyum

132 mg

417 mg

+215.9%

59.58 g

31.4 g

-47.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

6.79 g

-49.1%

Toplam Folat

28 µg

60 µg

+114.3%

Toplam Kolin

55.7 mg

20.1 mg

-63.9%

Toplam tekli doymamis yağ asitleri

5.27 g

11.31 g

+114.6%

Toplam yağ

24.39 g

21.9 g

-10.2%

Toplam çoklu doymamis yağ asitleri

1.24 g

2.58 g

+108.1%

Toplam Şeker

2.38 g

6.95 g

+192.0%

Çinko

0.39 mg

0.7 mg

+79.5%

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Danimarka Hamur Işi, Peynirli

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