Which has fewer calories, Kremalı Makarna or Churros?

Kremalı Makarna has less energy per 100 g (280 kcal versus 419 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Kremalı Makarna has 2.38 g and Churros has 23.38 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Makarna 10, Churros 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Churros Comparison

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu and Churros are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu has 280.0 kcal and Churros has 419.0 kcal. The difference is 139.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Makarna	Churros	Difference
A Vitamini (RAE)	238 µg	5 µg	-97.9%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.3 mg	+150.0%
B12 Vitamini	0.14 µg	0.11 µg	-21.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.02 mg	0.09 mg	+350.0%
Besin folati	14 µg	39 µg	+178.6%
Beta Karoten	16 µg	4 µg	-75.0%
Beta kriptoksantin	3 µg	2 µg	-33.3%
C Vitamini (askorbik asit)	0.2 mg	1.2 mg	+500.0%
D Vitamini	1.1 µg	0.1 µg	-90.9%
Demir	0.89 mg	2.42 mg	+171.9%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.3 g	2.6 g	+766.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.56 mg	1.42 mg	+153.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	419 kj	+49.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	152 µg	+289.7%
Folik asit	15 µg	66 µg	+340.0%
Fosfor	68 mg	115 mg	+69.1%
K Vitamini (filokinon)	2.1 µg	11.6 µg	+452.4%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	110 mg	+189.5%
Karbonhidrat (farkla)	11.05 g	48.87 g	+342.3%
Kolesterol	135 mg	29 mg	-78.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	88 µg	38 µg	-56.8%
Magnezyum	8 mg	17 mg	+112.5%
MUFA 16:1	0.41 g	0.04 g	-90.2%
MUFA 18:1 (oleik asit)	5.3 g	6.99 g	+31.9%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.75 mg	2.57 mg	+242.7%
Potasyum	79 mg	105 mg	+32.9%
Protein	4.2 g	6.05 g	+44.0%
PUFA 18:2 (linoleik asit)	0.82 g	3.29 g	+301.2%
PUFA 18:3	0.09 g	0.2 g	+122.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	237 µg	5 µg	-97.9%
Selenyum	8.2 µg	15.4 µg	+87.8%
SFA 10:0	0.56 g	0.01 g	-98.2%
SFA 12:0	0.66 g	0.11 g	-83.3%
SFA 14:0	2.09 g	0.2 g	-90.4%
SFA 16:0 (palmitik asit)	6.29 g	7.18 g	+14.1%
SFA 18:0 (stearik asit)	2.17 g	1.59 g	-26.7%
SFA 4:0 (butirik asit)	0.5 g	0 g	-100.0%
SFA 6:0	0.39 g	0 g	-100.0%
SFA 8:0	0.24 g	0.01 g	-95.8%
Sodyum	132 mg	309 mg	+134.1%
Su	59.58 g	21.63 g	-63.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	9.25 g	-30.6%
Toplam Folat	28 µg	106 µg	+278.6%
Toplam Kolin	55.7 mg	28.6 mg	-48.7%
Toplam tekli doymamis yağ asitleri	5.27 g	7.09 g	+34.5%
Toplam yağ	24.39 g	22.21 g	-8.9%
Toplam çoklu doymamis yağ asitleri	1.24 g	3.51 g	+183.1%
Toplam Şeker	2.38 g	23.38 g	+882.4%
Çinko	0.39 mg	0.62 mg	+59.0%

Nutrients

Kremalı Makarna

Churros

Difference

A Vitamini (RAE)

238 µg

5 µg

-97.9%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.3 mg

+150.0%

B12 Vitamini

0.14 µg

0.11 µg

-21.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.02 mg

0.09 mg

+350.0%

Besin folati

14 µg

39 µg

+178.6%

Beta Karoten

16 µg

4 µg

-75.0%

Beta kriptoksantin

3 µg

2 µg

-33.3%

C Vitamini (askorbik asit)

0.2 mg

1.2 mg

+500.0%

D Vitamini

1.1 µg

0.1 µg

-90.9%

Demir

0.89 mg

2.42 mg

+171.9%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.3 g

2.6 g

+766.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.56 mg

1.42 mg

+153.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

419 kj

+49.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

39 µg

152 µg

+289.7%

Folik asit

15 µg

66 µg

+340.0%

Fosfor

68 mg

115 mg

+69.1%

K Vitamini (filokinon)

2.1 µg

11.6 µg

+452.4%

Kafein

0 mg

—

Kalsiyum

38 mg

110 mg

+189.5%

Karbonhidrat (farkla)

11.05 g

48.87 g

+342.3%

Kolesterol

135 mg

29 mg

-78.5%

Likopen

0 µg

—

Lutein + zeaksantin

88 µg

38 µg

-56.8%

Magnezyum

8 mg

17 mg

+112.5%

MUFA 16:1

0.41 g

0.04 g

-90.2%

MUFA 18:1 (oleik asit)

5.3 g

6.99 g

+31.9%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

—

Niasin

0.75 mg

2.57 mg

+242.7%

Potasyum

79 mg

105 mg

+32.9%

Protein

4.2 g

6.05 g

+44.0%

PUFA 18:2 (linoleik asit)

0.82 g

3.29 g

+301.2%

PUFA 18:3

0.09 g

0.2 g

+122.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

237 µg

5 µg

-97.9%

Selenyum

8.2 µg

15.4 µg

+87.8%

SFA 10:0

0.56 g

0.01 g

-98.2%

SFA 12:0

0.66 g

0.11 g

-83.3%

SFA 14:0

2.09 g

0.2 g

-90.4%

SFA 16:0 (palmitik asit)

6.29 g

7.18 g

+14.1%

SFA 18:0 (stearik asit)

2.17 g

1.59 g

-26.7%

SFA 4:0 (butirik asit)

0.5 g

0 g

-100.0%

SFA 6:0

0.39 g

0 g

-100.0%

SFA 8:0

0.24 g

0.01 g

-95.8%

Sodyum

132 mg

309 mg

+134.1%

59.58 g

21.63 g

-63.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

9.25 g

-30.6%

Toplam Folat

28 µg

106 µg

+278.6%

Toplam Kolin

55.7 mg

28.6 mg

-48.7%

Toplam tekli doymamis yağ asitleri

5.27 g

7.09 g

+34.5%

Toplam yağ

24.39 g

22.21 g

-8.9%

Toplam çoklu doymamis yağ asitleri

1.24 g

3.51 g

+183.1%

Toplam Şeker

2.38 g

23.38 g

+882.4%

Çinko

0.39 mg

0.62 mg

+59.0%

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Churros

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