Which has fewer calories, Kremalı Makarna or Brioche?

Kremalı Makarna has less energy per 100 g (280 kcal versus 427 kcal).

How do their nutrients compare?

For measured Diyet lifi, Kremalı Makarna has 0.3 g and Brioche has 1.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Makarna 10, Brioche 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Brioche Comparison

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu and Brioche are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu has 280.0 kcal and Brioche has 427.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 10 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Makarna	Brioche	Difference
A Vitamini (RAE)	238 µg	269 µg	+13.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.47 mg	+291.7%
B12 Vitamini	0.14 µg	0.25 µg	+78.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.34 mg	+78.9%
B6 Vitamini	0.03 mg	0.07 mg	+133.3%
Bakir	0.02 mg	0.07 mg	+250.0%
Besin folati	14 µg	50 µg	+257.1%
Beta Karoten	16 µg	50 µg	+212.5%
Beta kriptoksantin	3 µg	6 µg	+100.0%
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	1.1 µg	0.9 µg	-18.2%
Demir	0.89 mg	2.86 mg	+221.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	1.5 g	+400.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.3 mg	-46.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	427 kj	+52.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	119 µg	+205.1%
Folik asit	15 µg	41 µg	+173.3%
Fosfor	68 mg	121 mg	+77.9%
K Vitamini (filokinon)	2.1 µg	2.3 µg	+9.5%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	44 mg	+15.8%
Karbonhidrat (farkla)	11.05 g	36.31 g	+228.6%
Kolesterol	135 mg	174 mg	+28.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	88 µg	135 µg	+53.4%
Magnezyum	8 mg	17 mg	+112.5%
MUFA 16:1	0.41 g	0.38 g	-7.3%
MUFA 18:1 (oleik asit)	5.3 g	5.34 g	+0.8%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.75 mg	3.07 mg	+309.3%
Potasyum	79 mg	130 mg	+64.6%
Protein	4.2 g	8.96 g	+113.3%
PUFA 18:2 (linoleik asit)	0.82 g	1.2 g	+46.3%
PUFA 18:3	0.09 g	0.11 g	+22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	237 µg	265 µg	+11.8%
Selenyum	8.2 µg	15 µg	+82.9%
SFA 10:0	0.56 g	0.57 g	+1.8%
SFA 12:0	0.66 g	0.65 g	-1.5%
SFA 14:0	2.09 g	2.12 g	+1.4%
SFA 16:0 (palmitik asit)	6.29 g	6.91 g	+9.9%
SFA 18:0 (stearik asit)	2.17 g	2.4 g	+10.6%
SFA 4:0 (butirik asit)	0.5 g	0.6 g	+20.0%
SFA 6:0	0.39 g	0.42 g	+7.7%
SFA 8:0	0.24 g	0.25 g	+4.2%
Sodyum	132 mg	437 mg	+231.1%
Su	59.58 g	25.33 g	-57.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	14.33 g	+7.5%
Toplam Folat	28 µg	90 µg	+221.4%
Toplam Kolin	55.7 mg	80.1 mg	+43.8%
Toplam tekli doymamis yağ asitleri	5.27 g	5.99 g	+13.7%
Toplam yağ	24.39 g	27.46 g	+12.6%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.38 g	+11.3%
Toplam Şeker	2.38 g	3.12 g	+31.1%
Çinko	0.39 mg	0.79 mg	+102.6%

Nutrients

Kremalı Makarna

Brioche

Difference

A Vitamini (RAE)

238 µg

269 µg

+13.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.47 mg

+291.7%

B12 Vitamini

0.14 µg

0.25 µg

+78.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.34 mg

+78.9%

B6 Vitamini

0.03 mg

0.07 mg

+133.3%

Bakir

0.02 mg

0.07 mg

+250.0%

Besin folati

14 µg

50 µg

+257.1%

Beta Karoten

16 µg

50 µg

+212.5%

Beta kriptoksantin

3 µg

6 µg

+100.0%

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

1.1 µg

0.9 µg

-18.2%

Demir

0.89 mg

2.86 mg

+221.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

1.5 g

+400.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.3 mg

-46.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

427 kj

+52.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

39 µg

119 µg

+205.1%

Folik asit

15 µg

41 µg

+173.3%

Fosfor

68 mg

121 mg

+77.9%

K Vitamini (filokinon)

2.1 µg

2.3 µg

+9.5%

Kafein

0 mg

—

Kalsiyum

38 mg

44 mg

+15.8%

Karbonhidrat (farkla)

11.05 g

36.31 g

+228.6%

Kolesterol

135 mg

174 mg

+28.9%

Likopen

0 µg

—

Lutein + zeaksantin

88 µg

135 µg

+53.4%

Magnezyum

8 mg

17 mg

+112.5%

MUFA 16:1

0.41 g

0.38 g

-7.3%

MUFA 18:1 (oleik asit)

5.3 g

5.34 g

+0.8%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

0.75 mg

3.07 mg

+309.3%

Potasyum

79 mg

130 mg

+64.6%

Protein

4.2 g

8.96 g

+113.3%

PUFA 18:2 (linoleik asit)

0.82 g

1.2 g

+46.3%

PUFA 18:3

0.09 g

0.11 g

+22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

237 µg

265 µg

+11.8%

Selenyum

8.2 µg

15 µg

+82.9%

SFA 10:0

0.56 g

0.57 g

+1.8%

SFA 12:0

0.66 g

0.65 g

-1.5%

SFA 14:0

2.09 g

2.12 g

+1.4%

SFA 16:0 (palmitik asit)

6.29 g

6.91 g

+9.9%

SFA 18:0 (stearik asit)

2.17 g

2.4 g

+10.6%

SFA 4:0 (butirik asit)

0.5 g

0.6 g

+20.0%

SFA 6:0

0.39 g

0.42 g

+7.7%

SFA 8:0

0.24 g

0.25 g

+4.2%

Sodyum

132 mg

437 mg

+231.1%

59.58 g

25.33 g

-57.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

14.33 g

+7.5%

Toplam Folat

28 µg

90 µg

+221.4%

Toplam Kolin

55.7 mg

80.1 mg

+43.8%

Toplam tekli doymamis yağ asitleri

5.27 g

5.99 g

+13.7%

Toplam yağ

24.39 g

27.46 g

+12.6%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.38 g

+11.3%

Toplam Şeker

2.38 g

3.12 g

+31.1%

Çinko

0.39 mg

0.79 mg

+102.6%

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Brioche

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