Which has fewer calories, Kremalı Makarna or Beignet?

Kremalı Makarna has less energy per 100 g (280 kcal versus 417 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Kremalı Makarna has 2.38 g and Beignet has 31.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Makarna 10, Beignet 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Beignet Comparison

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu and Beignet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu has 280.0 kcal and Beignet has 417.0 kcal. The difference is 137.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Makarna	Beignet	Difference
A Vitamini (RAE)	238 µg	4 µg	-98.3%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.28 mg	+133.3%
B12 Vitamini	0.14 µg	0.1 µg	-28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.02 mg	0.08 mg	+300.0%
Besin folati	14 µg	36 µg	+157.1%
Beta Karoten	16 µg	3 µg	-81.3%
Beta kriptoksantin	3 µg	1 µg	-66.7%
C Vitamini (askorbik asit)	0.2 mg	1.1 mg	+450.0%
D Vitamini	1.1 µg	0.1 µg	-90.9%
Demir	0.89 mg	2.12 mg	+138.2%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.3 g	1.9 g	+533.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.56 mg	1.27 mg	+126.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	280 kj	417 kj	+48.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	138 µg	+253.8%
Folik asit	15 µg	60 µg	+300.0%
Fosfor	68 mg	104 mg	+52.9%
K Vitamini (filokinon)	2.1 µg	10.2 µg	+385.7%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	90 mg	+136.8%
Karbonhidrat (farkla)	11.05 g	53.69 g	+385.9%
Kolesterol	135 mg	27 mg	-80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	88 µg	32 µg	-63.6%
Magnezyum	8 mg	15 mg	+87.5%
MUFA 16:1	0.41 g	0.04 g	-90.2%
MUFA 18:1 (oleik asit)	5.3 g	6.35 g	+19.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.75 mg	2.32 mg	+209.3%
Potasyum	79 mg	91 mg	+15.2%
Protein	4.2 g	5.46 g	+30.0%
PUFA 18:2 (linoleik asit)	0.82 g	2.99 g	+264.6%
PUFA 18:3	0.09 g	0.19 g	+111.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	237 µg	4 µg	-98.3%
Selenyum	8.2 µg	14 µg	+70.7%
SFA 10:0	0.56 g	0.01 g	-98.2%
SFA 12:0	0.66 g	0.1 g	-84.8%
SFA 14:0	2.09 g	0.18 g	-91.4%
SFA 16:0 (palmitik asit)	6.29 g	6.52 g	+3.7%
SFA 18:0 (stearik asit)	2.17 g	1.45 g	-33.2%
SFA 4:0 (butirik asit)	0.5 g	0 g	-100.0%
SFA 6:0	0.39 g	0 g	-100.0%
SFA 8:0	0.24 g	0.01 g	-95.8%
Sodyum	132 mg	281 mg	+112.9%
Su	59.58 g	19.58 g	-67.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	8.4 g	-37.0%
Toplam Folat	28 µg	96 µg	+242.9%
Toplam Kolin	55.7 mg	25.9 mg	-53.5%
Toplam tekli doymamis yağ asitleri	5.27 g	6.44 g	+22.2%
Toplam yağ	24.39 g	20.18 g	-17.3%
Toplam çoklu doymamis yağ asitleri	1.24 g	3.19 g	+157.3%
Toplam Şeker	2.38 g	31.09 g	+1206.3%
Çinko	0.39 mg	0.54 mg	+38.5%

Nutrients

Kremalı Makarna

Beignet

Difference

A Vitamini (RAE)

238 µg

4 µg

-98.3%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.28 mg

+133.3%

B12 Vitamini

0.14 µg

0.1 µg

-28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.17 mg

-10.5%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.02 mg

0.08 mg

+300.0%

Besin folati

14 µg

36 µg

+157.1%

Beta Karoten

16 µg

3 µg

-81.3%

Beta kriptoksantin

3 µg

1 µg

-66.7%

C Vitamini (askorbik asit)

0.2 mg

1.1 mg

+450.0%

D Vitamini

1.1 µg

0.1 µg

-90.9%

Demir

0.89 mg

2.12 mg

+138.2%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.3 g

1.9 g

+533.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.56 mg

1.27 mg

+126.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

280 kj

417 kj

+48.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

39 µg

138 µg

+253.8%

Folik asit

15 µg

60 µg

+300.0%

Fosfor

68 mg

104 mg

+52.9%

K Vitamini (filokinon)

2.1 µg

10.2 µg

+385.7%

Kafein

0 mg

—

Kalsiyum

38 mg

90 mg

+136.8%

Karbonhidrat (farkla)

11.05 g

53.69 g

+385.9%

Kolesterol

135 mg

27 mg

-80.0%

Likopen

0 µg

—

Lutein + zeaksantin

88 µg

32 µg

-63.6%

Magnezyum

8 mg

15 mg

+87.5%

MUFA 16:1

0.41 g

0.04 g

-90.2%

MUFA 18:1 (oleik asit)

5.3 g

6.35 g

+19.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.75 mg

2.32 mg

+209.3%

Potasyum

79 mg

91 mg

+15.2%

Protein

4.2 g

5.46 g

+30.0%

PUFA 18:2 (linoleik asit)

0.82 g

2.99 g

+264.6%

PUFA 18:3

0.09 g

0.19 g

+111.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

237 µg

4 µg

-98.3%

Selenyum

8.2 µg

14 µg

+70.7%

SFA 10:0

0.56 g

0.01 g

-98.2%

SFA 12:0

0.66 g

0.1 g

-84.8%

SFA 14:0

2.09 g

0.18 g

-91.4%

SFA 16:0 (palmitik asit)

6.29 g

6.52 g

+3.7%

SFA 18:0 (stearik asit)

2.17 g

1.45 g

-33.2%

SFA 4:0 (butirik asit)

0.5 g

0 g

-100.0%

SFA 6:0

0.39 g

0 g

-100.0%

SFA 8:0

0.24 g

0.01 g

-95.8%

Sodyum

132 mg

281 mg

+112.9%

59.58 g

19.58 g

-67.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

8.4 g

-37.0%

Toplam Folat

28 µg

96 µg

+242.9%

Toplam Kolin

55.7 mg

25.9 mg

-53.5%

Toplam tekli doymamis yağ asitleri

5.27 g

6.44 g

+22.2%

Toplam yağ

24.39 g

20.18 g

-17.3%

Toplam çoklu doymamis yağ asitleri

1.24 g

3.19 g

+157.3%

Toplam Şeker

2.38 g

31.09 g

+1206.3%

Çinko

0.39 mg

0.54 mg

+38.5%

Kremalı Makarna, Ekler, Muhallebi Veya Kremalı Dolgulu vs Beignet

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