Which has fewer calories, Krema Çikolatalı Kuru Karışım (Tereyağı) or Bal?

Bal has less energy per 100 g (304 kcal versus 408 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Krema Çikolatalı Kuru Karışım (Tereyağı) has 0.01 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema Çikolatalı Kuru Karışım (Tereyağı) 6, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Krema Çikolatalı Kuru Karışım (Tereyağı) vs Bal Comparison

Krema Çikolatalı Kuru Karışım (Tereyağı) and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Krema Çikolatalı Kuru Karışım (Tereyağı) has 408.0 kcal and Bal has 304.0 kcal. The difference is 104.0 kcal.

The recorded nutrition model scores are 6 and 2. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Krema Çikolatalı Kuru Karışım (Tereyağı)	Bal	Difference
A Vitamini (IU)	278 iu	0 iu	-100.0%
A Vitamini (RAE)	76 µg	0 µg	-100.0%
Alanin	0.05 g	0.01 g	-80.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.06 g	0.01 g	-83.3%
Aspartik asit	0.11 g	0.03 g	-72.7%
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.04 mg	+33.3%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.23 mg	0.04 mg	-82.6%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	18 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
Beta-sitosterol	0 mg	—	—
Betain	0 mg	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	7 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.93 mg	0.42 mg	-54.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.2 g	-89.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1708 kj	304 kj	-82.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.05 g	0.01 g	-80.0%
Florür	8.9 µg	7 µg	-21.3%
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	4 mg	-92.2%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	—	35.75 g	—
Glisin	0.05 g	0.01 g	-80.0%
Glutamik asit	0.18 g	0.02 g	-88.9%
Histidin	0.02 g	0 g	-100.0%
Izolosin	0.05 g	0.01 g	-80.0%
K Vitamini (filokinon)	0.8 µg	0 µg	-100.0%
Kafein	5 mg	0 mg	-100.0%
Kalsiyum	12 mg	6 mg	-50.0%
Kampesterol	0 mg	—	—
Karbonhidrat (farkla)	71.8 g	82.4 g	+14.8%
Kolesterol	24 mg	0 mg	-100.0%
Kül	0.71 g	0.2 g	-71.8%
Likopen	0 µg	0 µg	—
Lizin	0.06 g	0.01 g	-83.3%
Losin	0.07 g	0.01 g	-85.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	30 mg	2 mg	-93.3%
Maltoz	—	1.44 g	—
Mangan	0.26 mg	0.08 mg	-69.2%
Metiyonin	0.01 g	0 g	-100.0%
MUFA 16:1	0.16 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.25 g	0 g	-100.0%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.12 mg	0.0%
Pantotenik asit	0.04 mg	0.07 mg	+75.0%
Potasyum	143 mg	52 mg	-63.6%
Prolin	0.05 g	0.09 g	+80.0%
Protein	1.11 g	0.3 g	-73.0%
PUFA 18:2 (linoleik asit)	0.45 g	0 g	-100.0%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	75 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	1.4 µg	0.8 µg	-42.9%
Serin	0.05 g	0.01 g	-80.0%
SFA 10:0	0.41 g	0 g	-100.0%
SFA 12:0	0.42 g	0 g	-100.0%
SFA 14:0	1.21 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.54 g	0 g	-100.0%
SFA 17:0	0.09 g	—	—
SFA 18:0 (stearik asit)	1.63 g	0 g	-100.0%
SFA 20:0	0.02 g	—	—
SFA 4:0 (butirik asit)	0.53 g	0 g	-100.0%
SFA 6:0	0.33 g	0 g	-100.0%
SFA 8:0	0.19 g	0 g	-100.0%
Sistin	0.01 g	0 g	-100.0%
Sodyum	124 mg	4 mg	-96.8%
Stigmasterol	0 mg	—	—
Su	13.33 g	17.1 g	+28.3%
Teobromin	146 mg	0 mg	-100.0%
Tirozin	0.04 g	0.01 g	-75.0%
Toplam doymus yağ asitleri	8.37 g	0 g	-100.0%
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	2.1 mg	2.2 mg	+4.8%
Toplam tekli doymamis yağ asitleri	3.42 g	0 g	-100.0%
Toplam trans yağ asitleri	0.53 g	—	—
Toplam yağ	13.06 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.5 g	0 g	-100.0%
Toplam Şeker	0.01 g	82.12 g	+821100.0%
Treonin	0.04 g	0 g	-100.0%
Triptofan	0.02 g	0 g	-100.0%
Valin	0.07 g	0.01 g	-85.7%
Çinko	0.64 mg	0.22 mg	-65.6%

Nutrients

Krema Çikolatalı Kuru Karışım (Tereyağı)

Bal

Difference

A Vitamini (IU)

278 iu

0 iu

-100.0%

A Vitamini (RAE)

76 µg

0 µg

-100.0%

Alanin

0.05 g

0.01 g

-80.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.06 g

0.01 g

-83.3%

Aspartik asit

0.11 g

0.03 g

-72.7%

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.04 mg

+33.3%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.23 mg

0.04 mg

-82.6%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

18 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Beta-sitosterol

0 mg

—

Betain

0 mg

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

D Vitamini (IU)

7 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.93 mg

0.42 mg

-54.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.2 g

-89.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1708 kj

304 kj

-82.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.05 g

0.01 g

-80.0%

Florür

8.9 µg

7 µg

-21.3%

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

51 mg

4 mg

-92.2%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

—

35.75 g

—

Glisin

0.05 g

0.01 g

-80.0%

Glutamik asit

0.18 g

0.02 g

-88.9%

Histidin

0.02 g

0 g

-100.0%

Izolosin

0.05 g

0.01 g

-80.0%

K Vitamini (filokinon)

0.8 µg

0 µg

-100.0%

Kafein

5 mg

0 mg

-100.0%

Kalsiyum

12 mg

6 mg

-50.0%

Kampesterol

0 mg

—

Karbonhidrat (farkla)

71.8 g

82.4 g

+14.8%

Kolesterol

24 mg

0 mg

-100.0%

Kül

0.71 g

0.2 g

-71.8%

Likopen

0 µg

—

Lizin

0.06 g

0.01 g

-83.3%

Losin

0.07 g

0.01 g

-85.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

30 mg

2 mg

-93.3%

Maltoz

—

1.44 g

—

Mangan

0.26 mg

0.08 mg

-69.2%

Metiyonin

0.01 g

0 g

-100.0%

MUFA 16:1

0.16 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.25 g

0 g

-100.0%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.0%

Pantotenik asit

0.04 mg

0.07 mg

+75.0%

Potasyum

143 mg

52 mg

-63.6%

Prolin

0.05 g

0.09 g

+80.0%

Protein

1.11 g

0.3 g

-73.0%

PUFA 18:2 (linoleik asit)

0.45 g

0 g

-100.0%

PUFA 18:3

0.05 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

75 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

1.4 µg

0.8 µg

-42.9%

Serin

0.05 g

0.01 g

-80.0%

SFA 10:0

0.41 g

0 g

-100.0%

SFA 12:0

0.42 g

0 g

-100.0%

SFA 14:0

1.21 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.54 g

0 g

-100.0%

SFA 17:0

0.09 g

—

SFA 18:0 (stearik asit)

1.63 g

0 g

-100.0%

SFA 20:0

0.02 g

—

SFA 4:0 (butirik asit)

0.53 g

0 g

-100.0%

SFA 6:0

0.33 g

0 g

-100.0%

SFA 8:0

0.19 g

0 g

-100.0%

Sistin

0.01 g

0 g

-100.0%

Sodyum

124 mg

4 mg

-96.8%

Stigmasterol

0 mg

—

13.33 g

17.1 g

+28.3%

Teobromin

146 mg

0 mg

-100.0%

Tirozin

0.04 g

0.01 g

-75.0%

Toplam doymus yağ asitleri

8.37 g

0 g

-100.0%

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

2.1 mg

2.2 mg

+4.8%

Toplam tekli doymamis yağ asitleri

3.42 g

0 g

-100.0%

Toplam trans yağ asitleri

0.53 g

—

Toplam yağ

13.06 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.5 g

0 g

-100.0%

Toplam Şeker

0.01 g

82.12 g

+821100.0%

Treonin

0.04 g

0 g

-100.0%

Triptofan

0.02 g

0 g

-100.0%

Valin

0.07 g

0.01 g

-85.7%

Çinko

0.64 mg

0.22 mg

-65.6%

Krema Çikolatalı Kuru Karışım (Tereyağı) vs Bal

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