Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
30 / 100
Ekşi Krema has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
131 vs 74(-43.5%)
Score Diff
14 vs 30(+114.3%)
OVERALL WINNER
Ekşi Krema
Higher energy
Krema
Score leader
Ekşi Krema
Nutrient split
36 - 14 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Krema, Sıvı, Yarım and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Krema, Sıvı, Yarım has 131.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 57.0 kcal.
The recorded nutrition model scores are 14 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Krema | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 354 iu | 255 iu | -28.0% |
| A Vitamini (RAE) | 97 µg | 73 µg | -24.7% |
| ALA (18:3 n-3) | 0.04 g | — | — |
| Alanin | 0.1 g | — | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | 0.07 g | — | — |
| Aspartik asit | 0.23 g | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.04 mg | +33.3% |
| B12 Vitamini | 0.19 µg | 0.3 µg | +57.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.15 mg | -21.1% |
| B6 Vitamini | 0.05 mg | 0.02 mg | -60.0% |
| Bakir | 0.01 mg | 0.02 mg | +100.0% |
| Besin folati | 3 µg | 11 µg | +266.7% |
| Beta Karoten | 22 µg | 9 µg | -59.1% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Betain | 0.7 mg | — | — |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 2 iu | 0 iu | -100.0% |
| D2 Vitamini (ergokalsiferol) | 0 µg | — | — |
| D3 Vitamini (kolekalsiferol) | 0 µg | — | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 0.05 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.25 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 131 kj | 74 kj | -43.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.14 g | — | — |
| Florür | 3 µg | — | — |
| Folat DFE | 3 µg | 11 µg | +266.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 95 mg | 95 mg | 0.0% |
| Fruktoz | 0 g | — | — |
| Galaktoz | 0 g | — | — |
| Gama tokoferol | 0 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glikoz | 0 g | — | — |
| Glisin | 0.07 g | — | — |
| Glutamik asit | 0.63 g | — | — |
| Histidin | 0.07 g | — | — |
| Izolosin | 0.16 g | — | — |
| K Vitamini (filokinon) | 1.3 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 107 mg | 125 mg | +16.8% |
| Karbonhidrat (farkla) | 4.3 g | 15.6 g | +262.8% |
| Kolesterol | 35 mg | 9 mg | -74.3% |
| Kül | 0.51 g | 0.7 g | +37.3% |
| Laktoz | 4.13 g | — | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.14 g | — | — |
| Losin | 0.26 g | — | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 10 mg | 10 mg | 0.0% |
| Maltoz | 0 g | — | — |
| Mangan | 0.01 mg | — | — |
| Metiyonin | 0.07 g | — | — |
| MUFA 14:1 | 0.12 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.25 g | 0 g | -100.0% |
| MUFA 16:1 c | 0.2 g | — | — |
| MUFA 17:1 | 0.03 g | — | — |
| MUFA 18:1 (oleik asit) | 2.9 g | 0 g | -100.0% |
| MUFA 18:1 c | 2.57 g | — | — |
| MUFA 20:1 | 0.02 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| MUFA 22:1 c | 0 g | — | — |
| MUFA 24:1 c | 0 g | — | — |
| Niasin | 0.11 mg | 0.07 mg | -36.4% |
| Pantotenik asit | 0.54 mg | — | — |
| Potasyum | 132 mg | 129 mg | -2.3% |
| Prolin | 0.33 g | — | — |
| Protein | 3.13 g | 3.1 g | -1.0% |
| PUFA 18:2 (linoleik asit) | 0.47 g | 0 g | -100.0% |
| PUFA 18:2 CLA | 0.07 g | — | — |
| PUFA 18:2 n-6 c,c | 0.31 g | — | — |
| PUFA 18:3 | 0.04 g | 0 g | -100.0% |
| PUFA 18:3 n-6 | 0 g | — | — |
| PUFA 18:3i | 0 g | — | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | 0 g | — | — |
| PUFA 20:3 | 0.01 g | — | — |
| PUFA 20:3 n-3 | 0 g | — | — |
| PUFA 20:3 n-6 | 0.01 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| PUFA 22:4 | 0 g | — | — |
| Retinol | 95 µg | 72 µg | -24.2% |
| Sakkaroz | 0 g | — | — |
| Selenyum | 3.2 µg | 5.3 µg | +65.6% |
| Serin | 0.1 g | — | — |
| SFA 10:0 | 0.3 g | 0 g | -100.0% |
| SFA 12:0 | 0.35 g | 0 g | -100.0% |
| SFA 14:0 | 1.15 g | 0 g | -100.0% |
| SFA 15:0 | 0.13 g | — | — |
| SFA 16:0 (palmitik asit) | 3.21 g | 0 g | -100.0% |
| SFA 17:0 | 0.08 g | — | — |
| SFA 18:0 (stearik asit) | 1.22 g | 0 g | -100.0% |
| SFA 20:0 | 0.01 g | — | — |
| SFA 22:0 | 0 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0.25 g | 0 g | -100.0% |
| SFA 6:0 | 0.2 g | 0 g | -100.0% |
| SFA 8:0 | 0.13 g | 0 g | -100.0% |
| Sistin | 0.02 g | — | — |
| Sodyum | 61 mg | 141 mg | +131.1% |
| Su | 80.57 g | 80.6 g | +0.0% |
| Teobromin | 0 mg | 0 mg | — |
| TFA 16:1 t | 0.04 g | — | — |
| TFA 18:1 t | 0.34 g | — | — |
| TFA 18:2 t (tanımsız) | 0.08 g | — | — |
| TFA 22:1 t | 0 g | — | — |
| Tirozin | 0.15 g | — | — |
| Toplam doymus yağ asitleri | 7.03 g | 0 g | -100.0% |
| Toplam Folat | 3 µg | 11 µg | +266.7% |
| Toplam Kolin | 18.7 mg | 19.2 mg | +2.7% |
| Toplam tekli doymamis yağ asitleri | 3.32 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0.46 g | — | — |
| Toplam trans-monoenoik yağ asitleri | 0.38 g | — | — |
| Toplam trans-poliinoik yağ asitleri | 0.08 g | — | — |
| Toplam yağ | 11.5 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.55 g | 0 g | -100.0% |
| Toplam Şeker | 4.13 g | 0.39 g | -90.6% |
| Treonin | 0.14 g | — | — |
| Triptofan | 0.07 g | — | — |
| Valin | 0.19 g | — | — |
| Çinko | 0.39 mg | 0.5 mg | +28.2% |
Scientific answers to key differences between Krema, Sıvı, Yarım and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 131 kcal).
For measured Besin folati, Krema has 3 µg and Ekşi Krema has 11 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema 14, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.