Which has fewer calories, Krema Peynir, Hafif or Peynir Sürümü, Krema Peynir?

Krema Peynir, Hafif has less energy per 100 g (264 kcal versus 295 kcal).

How do their nutrients compare?

For measured Demir, Krema Peynir, Hafif has 0.06 mg and Peynir Sürümü, Krema Peynir has 1.13 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema Peynir, Hafif 11, Peynir Sürümü, Krema Peynir 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Krema Peynir, Hafif vs Peynir Sürümü, Krema Peynir Comparison

Krema Peynir, Hafif and Peynir Sürümü, Krema Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Krema Peynir, Hafif has 264.0 kcal and Peynir Sürümü, Krema Peynir has 295.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Krema Peynir, Hafif	Peynir Sürümü, Krema Peynir	Difference
A Vitamini (RAE)	186 µg	302 µg	+62.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	0.32 µg	0.4 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.19 mg	-20.8%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	18 µg	12 µg	-33.3%
Beta Karoten	4 µg	19 µg	+375.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.5 µg	—
Demir	0.06 mg	1.13 mg	+1783.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.58 mg	0.77 mg	+32.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	295 kj	+11.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	12 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	91 mg	-63.0%
K Vitamini (filokinon)	1.5 µg	2.4 µg	+60.0%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	71 mg	-61.0%
Karbonhidrat (farkla)	5.59 g	3.5 g	-37.4%
Kolesterol	71 mg	90 mg	+26.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	13 mg	6 mg	-53.8%
MUFA 16:1	0.44 g	0.8 g	+81.8%
MUFA 18:1 (oleik asit)	5.26 g	6.87 g	+30.6%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.95 mg	+578.6%
Potasyum	176 mg	112 mg	-36.4%
Protein	9.09 g	7.1 g	-21.9%
PUFA 18:2 (linoleik asit)	0.49 g	0.63 g	+28.6%
PUFA 18:3	0.09 g	0.4 g	+344.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	186 µg	300 µg	+61.3%
Selenyum	7.4 µg	2.7 µg	-63.5%
SFA 10:0	0.59 g	0.55 g	-6.8%
SFA 12:0	0.69 g	0.38 g	-44.9%
SFA 14:0	2.18 g	2.95 g	+35.3%
SFA 16:0 (palmitik asit)	6.22 g	8.64 g	+38.9%
SFA 18:0 (stearik asit)	2.04 g	3.31 g	+62.3%
SFA 4:0 (butirik asit)	0.5 g	0.82 g	+64.0%
SFA 6:0	0.4 g	0.24 g	-40.0%
SFA 8:0	0.26 g	0.28 g	+7.7%
Sodyum	479 mg	436 mg	-9.0%
Su	60.44 g	58.5 g	-3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.35 g	18.02 g	+35.0%
Toplam Folat	18 µg	12 µg	-33.3%
Toplam Kolin	39.6 mg	27.2 mg	-31.3%
Toplam tekli doymamis yağ asitleri	4.7 g	8.07 g	+71.7%
Toplam yağ	22.66 g	28.6 g	+26.2%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.03 g	+2.0%
Toplam Şeker	4.33 g	3.5 g	-19.2%
Çinko	0.89 mg	0.51 mg	-42.7%

Nutrients

Krema Peynir, Hafif

Peynir Sürümü, Krema Peynir

Difference

A Vitamini (RAE)

186 µg

302 µg

+62.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

0.32 µg

0.4 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.19 mg

-20.8%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.01 mg

0.0%

Besin folati

18 µg

12 µg

-33.3%

Beta Karoten

4 µg

19 µg

+375.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.5 µg

—

Demir

0.06 mg

1.13 mg

+1783.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.58 mg

0.77 mg

+32.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

295 kj

+11.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

18 µg

12 µg

-33.3%

Folik asit

0 µg

—

Fosfor

246 mg

91 mg

-63.0%

K Vitamini (filokinon)

1.5 µg

2.4 µg

+60.0%

Kafein

0 mg

—

Kalsiyum

182 mg

71 mg

-61.0%

Karbonhidrat (farkla)

5.59 g

3.5 g

-37.4%

Kolesterol

71 mg

90 mg

+26.8%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

13 mg

6 mg

-53.8%

MUFA 16:1

0.44 g

0.8 g

+81.8%

MUFA 18:1 (oleik asit)

5.26 g

6.87 g

+30.6%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.95 mg

+578.6%

Potasyum

176 mg

112 mg

-36.4%

Protein

9.09 g

7.1 g

-21.9%

PUFA 18:2 (linoleik asit)

0.49 g

0.63 g

+28.6%

PUFA 18:3

0.09 g

0.4 g

+344.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

186 µg

300 µg

+61.3%

Selenyum

7.4 µg

2.7 µg

-63.5%

SFA 10:0

0.59 g

0.55 g

-6.8%

SFA 12:0

0.69 g

0.38 g

-44.9%

SFA 14:0

2.18 g

2.95 g

+35.3%

SFA 16:0 (palmitik asit)

6.22 g

8.64 g

+38.9%

SFA 18:0 (stearik asit)

2.04 g

3.31 g

+62.3%

SFA 4:0 (butirik asit)

0.5 g

0.82 g

+64.0%

SFA 6:0

0.4 g

0.24 g

-40.0%

SFA 8:0

0.26 g

0.28 g

+7.7%

Sodyum

479 mg

436 mg

-9.0%

60.44 g

58.5 g

-3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.35 g

18.02 g

+35.0%

Toplam Folat

18 µg

12 µg

-33.3%

Toplam Kolin

39.6 mg

27.2 mg

-31.3%

Toplam tekli doymamis yağ asitleri

4.7 g

8.07 g

+71.7%

Toplam yağ

22.66 g

28.6 g

+26.2%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.03 g

+2.0%

Toplam Şeker

4.33 g

3.5 g

-19.2%

Çinko

0.89 mg

0.51 mg

-42.7%

Krema Peynir, Hafif vs Peynir Sürümü, Krema Peynir

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