Which has fewer calories, Krema Peynir, Hafif or Krema Peynir?

Krema Peynir, Hafif has less energy per 100 g (264 kcal versus 343 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Krema Peynir, Hafif has 0.32 µg and Krema Peynir has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema Peynir, Hafif 11, Krema Peynir 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Krema Peynir, Hafif vs Krema Peynir, Normal, Sade Comparison

Krema Peynir, Hafif and Krema Peynir, Normal, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Krema Peynir, Hafif has 264.0 kcal and Krema Peynir, Normal, Sade has 343.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 11 and 3. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Krema Peynir, Hafif	Krema Peynir	Difference
A Vitamini (RAE)	186 µg	274 µg	+47.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0.32 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.23 mg	-4.2%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.01 mg	0 mg	-100.0%
Besin folati	18 µg	9 µg	-50.0%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.06 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.58 mg	0.86 mg	+48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	343 kj	+29.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	9 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	108 mg	-56.1%
K Vitamini (filokinon)	1.5 µg	2.1 µg	+40.0%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	97 mg	-46.7%
Karbonhidrat (farkla)	5.59 g	4.56 g	-18.4%
Kolesterol	71 mg	101 mg	+42.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	7 µg	+40.0%
Magnezyum	13 mg	9 mg	-30.8%
MUFA 16:1	0.44 g	0.65 g	+47.7%
MUFA 18:1 (oleik asit)	5.26 g	7.78 g	+47.9%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.09 mg	-35.7%
Potasyum	176 mg	125 mg	-29.0%
Protein	9.09 g	5.79 g	-36.3%
PUFA 18:2 (linoleik asit)	0.49 g	0.71 g	+44.9%
PUFA 18:3	0.09 g	0.13 g	+44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.05 g	+25.0%
Retinol	186 µg	274 µg	+47.3%
Selenyum	7.4 µg	8.6 µg	+16.2%
SFA 10:0	0.59 g	0.87 g	+47.5%
SFA 12:0	0.69 g	1.02 g	+47.8%
SFA 14:0	2.18 g	3.23 g	+48.2%
SFA 16:0 (palmitik asit)	6.22 g	9.21 g	+48.1%
SFA 18:0 (stearik asit)	2.04 g	3.01 g	+47.5%
SFA 4:0 (butirik asit)	0.5 g	0.72 g	+44.0%
SFA 6:0	0.4 g	0.59 g	+47.5%
SFA 8:0	0.26 g	0.37 g	+42.3%
Sodyum	479 mg	368 mg	-23.2%
Su	60.44 g	54.72 g	-9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.35 g	19.7 g	+47.6%
Toplam Folat	18 µg	9 µg	-50.0%
Toplam Kolin	39.6 mg	26.8 mg	-32.3%
Toplam tekli doymamis yağ asitleri	4.7 g	6.92 g	+47.2%
Toplam yağ	22.66 g	33.49 g	+47.8%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.48 g	+46.5%
Toplam Şeker	4.33 g	3.76 g	-13.2%
Çinko	0.89 mg	0.59 mg	-33.7%

Nutrients

Krema Peynir, Hafif

Krema Peynir

Difference

A Vitamini (RAE)

186 µg

274 µg

+47.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

0.32 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.23 mg

-4.2%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.01 mg

0 mg

-100.0%

Besin folati

18 µg

9 µg

-50.0%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

0.06 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.58 mg

0.86 mg

+48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

343 kj

+29.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

18 µg

9 µg

-50.0%

Folik asit

0 µg

—

Fosfor

246 mg

108 mg

-56.1%

K Vitamini (filokinon)

1.5 µg

2.1 µg

+40.0%

Kafein

0 mg

—

Kalsiyum

182 mg

97 mg

-46.7%

Karbonhidrat (farkla)

5.59 g

4.56 g

-18.4%

Kolesterol

71 mg

101 mg

+42.3%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

7 µg

+40.0%

Magnezyum

13 mg

9 mg

-30.8%

MUFA 16:1

0.44 g

0.65 g

+47.7%

MUFA 18:1 (oleik asit)

5.26 g

7.78 g

+47.9%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.09 mg

-35.7%

Potasyum

176 mg

125 mg

-29.0%

Protein

9.09 g

5.79 g

-36.3%

PUFA 18:2 (linoleik asit)

0.49 g

0.71 g

+44.9%

PUFA 18:3

0.09 g

0.13 g

+44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.05 g

+25.0%

Retinol

186 µg

274 µg

+47.3%

Selenyum

7.4 µg

8.6 µg

+16.2%

SFA 10:0

0.59 g

0.87 g

+47.5%

SFA 12:0

0.69 g

1.02 g

+47.8%

SFA 14:0

2.18 g

3.23 g

+48.2%

SFA 16:0 (palmitik asit)

6.22 g

9.21 g

+48.1%

SFA 18:0 (stearik asit)

2.04 g

3.01 g

+47.5%

SFA 4:0 (butirik asit)

0.5 g

0.72 g

+44.0%

SFA 6:0

0.4 g

0.59 g

+47.5%

SFA 8:0

0.26 g

0.37 g

+42.3%

Sodyum

479 mg

368 mg

-23.2%

60.44 g

54.72 g

-9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.35 g

19.7 g

+47.6%

Toplam Folat

18 µg

9 µg

-50.0%

Toplam Kolin

39.6 mg

26.8 mg

-32.3%

Toplam tekli doymamis yağ asitleri

4.7 g

6.92 g

+47.2%

Toplam yağ

22.66 g

33.49 g

+47.8%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.48 g

+46.5%

Toplam Şeker

4.33 g

3.76 g

-13.2%

Çinko

0.89 mg

0.59 mg

-33.7%

Krema Peynir, Hafif vs Krema Peynir, Normal, Sade

Explore and cite these values