Buğday Lapası, Normal Veya Hızlı, Yapılmış Sulu, Yağ Eklenmiş and Upma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Lapası, Normal Veya Hızlı, Yapılmış Sulu, Yağ Eklenmiş has 65.0 kcal and Upma has 87.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 28 and 46. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.