Buğday Lapası, Hazır, Yapılmış Sulu, Eklenmemiş Yağ and Upma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Lapası, Hazır, Yapılmış Sulu, Eklenmemiş Yağ has 67.0 kcal and Upma has 87.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 29 and 46. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.