Which has fewer calories, Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana or Barbekü Et?

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has less energy per 100 g (133 kcal versus 226 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has 1 µg and Barbekü Et has 26 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana 40, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana vs Barbekü Et Comparison

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has 133.0 kcal and Barbekü Et has 226.0 kcal. The difference is 93.0 kcal.

The recorded nutrition model scores are 40 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana	Barbekü Et	Difference
A Vitamini (RAE)	109 µg	6 µg	-94.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.26 mg	+188.9%
B12 Vitamini	0.6 µg	0.92 µg	+53.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.23 mg	+43.8%
B6 Vitamini	0.1 mg	0.28 mg	+180.0%
Bakir	0.02 mg	0.1 mg	+400.0%
Besin folati	3 µg	3 µg	0.0%
Beta Karoten	48 µg	40 µg	-16.7%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	1.2 µg	0.6 µg	-50.0%
Demir	0.56 mg	1.36 mg	+142.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.3 g	+200.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.36 mg	-51.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	226 kj	+69.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	3 µg	-72.7%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	118 mg	158 mg	+33.9%
K Vitamini (filokinon)	7.2 µg	0.8 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	23 mg	-79.1%
Karbonhidrat (farkla)	7.57 g	12.23 g	+61.6%
Kolesterol	19 mg	65 mg	+242.1%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	1 µg	26 µg	+2500.0%
Magnezyum	14 mg	19 mg	+35.7%
MUFA 16:1	0.04 g	0.28 g	+600.0%
MUFA 18:1 (oleik asit)	3.33 g	4.55 g	+36.6%
MUFA 20:1	0.01 g	0.07 g	+600.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.08 mg	3.2 mg	+196.3%
Potasyum	174 mg	289 mg	+66.1%
Protein	7.65 g	18.14 g	+137.1%
PUFA 18:2 (linoleik asit)	1.71 g	1.22 g	-28.7%
PUFA 18:3	0.16 g	0.06 g	-62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.06 g	—
Retinol	105 µg	2 µg	-98.1%
Selenyum	6.8 µg	23.9 µg	+251.5%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.19 g	0.18 g	-5.3%
SFA 16:0 (palmitik asit)	1.2 g	2.42 g	+101.7%
SFA 18:0 (stearik asit)	0.67 g	1.34 g	+100.0%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	478 mg	601 mg	+25.7%
Su	74.45 g	55.89 g	-24.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.32 g	4.02 g	+73.3%
Toplam Folat	8 µg	3 µg	-62.5%
Toplam Kolin	15.2 mg	72.7 mg	+378.3%
Toplam tekli doymamis yağ asitleri	3.35 g	4.93 g	+47.2%
Toplam yağ	8.05 g	11.17 g	+38.8%
Toplam çoklu doymamis yağ asitleri	1.86 g	1.39 g	-25.3%
Toplam Şeker	4.58 g	9.97 g	+117.7%
Çinko	1.08 mg	3.51 mg	+225.0%

Nutrients

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana

Barbekü Et

Difference

A Vitamini (RAE)

109 µg

6 µg

-94.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.26 mg

+188.9%

B12 Vitamini

0.6 µg

0.92 µg

+53.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.23 mg

+43.8%

B6 Vitamini

0.1 mg

0.28 mg

+180.0%

Bakir

0.02 mg

0.1 mg

+400.0%

Besin folati

3 µg

0.0%

Beta Karoten

48 µg

40 µg

-16.7%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

1.2 µg

0.6 µg

-50.0%

Demir

0.56 mg

1.36 mg

+142.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.3 g

+200.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.36 mg

-51.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

226 kj

+69.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

3 µg

-72.7%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

118 mg

158 mg

+33.9%

K Vitamini (filokinon)

7.2 µg

0.8 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

110 mg

23 mg

-79.1%

Karbonhidrat (farkla)

7.57 g

12.23 g

+61.6%

Kolesterol

19 mg

65 mg

+242.1%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

1 µg

26 µg

+2500.0%

Magnezyum

14 mg

19 mg

+35.7%

MUFA 16:1

0.04 g

0.28 g

+600.0%

MUFA 18:1 (oleik asit)

3.33 g

4.55 g

+36.6%

MUFA 20:1

0.01 g

0.07 g

+600.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.08 mg

3.2 mg

+196.3%

Potasyum

174 mg

289 mg

+66.1%

Protein

7.65 g

18.14 g

+137.1%

PUFA 18:2 (linoleik asit)

1.71 g

1.22 g

-28.7%

PUFA 18:3

0.16 g

0.06 g

-62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.06 g

—

Retinol

105 µg

2 µg

-98.1%

Selenyum

6.8 µg

23.9 µg

+251.5%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.19 g

0.18 g

-5.3%

SFA 16:0 (palmitik asit)

1.2 g

2.42 g

+101.7%

SFA 18:0 (stearik asit)

0.67 g

1.34 g

+100.0%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

478 mg

601 mg

+25.7%

74.45 g

55.89 g

-24.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.32 g

4.02 g

+73.3%

Toplam Folat

8 µg

3 µg

-62.5%

Toplam Kolin

15.2 mg

72.7 mg

+378.3%

Toplam tekli doymamis yağ asitleri

3.35 g

4.93 g

+47.2%

Toplam yağ

8.05 g

11.17 g

+38.8%

Toplam çoklu doymamis yağ asitleri

1.86 g

1.39 g

-25.3%

Toplam Şeker

4.58 g

9.97 g

+117.7%

Çinko

1.08 mg

3.51 mg

+225.0%

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana vs Barbekü Et

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