Which has fewer calories, Krema, Çırpılmış or Krema Peynir?

Krema Peynir has less energy per 100 g (275 kcal versus 346 kcal).

How do their nutrients compare?

For measured Sodyum, Krema, Çırpılmış has 20 mg and Krema Peynir has 574 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Krema, Çırpılmış 5, Krema Peynir 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Krema, Çırpılmış vs Krema Peynir, Normal, Aromalı Comparison

Krema, Çırpılmış and Krema Peynir, Normal, Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Krema, Çırpılmış has 346.0 kcal and Krema Peynir, Normal, Aromalı has 275.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 5 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Krema, Çırpılmış	Krema Peynir	Difference
A Vitamini (RAE)	308 µg	169 µg	-45.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0 µg	0.29 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.22 mg	+22.2%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0 mg	0.01 mg	—
Besin folati	4 µg	16 µg	+300.0%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	1.5 µg	0 µg	-100.0%
Demir	0 mg	0.06 mg	—
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.86 mg	0.52 mg	-39.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	346 kj	275 kj	-20.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	16 µg	+300.0%
Folik asit	0 µg	0 µg	—
Fosfor	54 mg	223 mg	+313.0%
K Vitamini (filokinon)	3 µg	1.3 µg	-56.7%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	165 mg	+189.5%
Karbonhidrat (farkla)	9.49 g	14.09 g	+48.5%
Kolesterol	97 mg	65 mg	-33.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	4 µg	—
Magnezyum	6 mg	12 mg	+100.0%
MUFA 16:1	0.62 g	0.4 g	-35.5%
MUFA 18:1 (oleik asit)	7.5 g	4.77 g	-36.4%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.06 mg	0.12 mg	+100.0%
Potasyum	91 mg	160 mg	+75.8%
Protein	1.9 g	8.23 g	+333.2%
PUFA 18:2 (linoleik asit)	0.7 g	0.44 g	-37.1%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	308 µg	168 µg	-45.5%
Selenyum	2.9 µg	6.7 µg	+131.0%
SFA 10:0	0.85 g	0.53 g	-37.6%
SFA 12:0	1.02 g	0.62 g	-39.2%
SFA 14:0	3.2 g	1.98 g	-38.1%
SFA 16:0 (palmitik asit)	8.8 g	5.63 g	-36.0%
SFA 18:0 (stearik asit)	3 g	1.85 g	-38.3%
SFA 4:0 (butirik asit)	0.69 g	0.45 g	-34.8%
SFA 6:0	0.57 g	0.37 g	-35.1%
SFA 8:0	0.36 g	0.23 g	-36.1%
Sodyum	20 mg	574 mg	+2770.0%
Su	54.7 g	54.75 g	+0.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	19.19 g	12.09 g	-37.0%
Toplam Folat	4 µg	16 µg	+300.0%
Toplam Kolin	15.8 mg	35.9 mg	+127.2%
Toplam tekli doymamis yağ asitleri	6.91 g	4.25 g	-38.5%
Toplam yağ	33.45 g	20.55 g	-38.6%
Toplam çoklu doymamis yağ asitleri	1.48 g	0.91 g	-38.5%
Toplam Şeker	8.55 g	12.96 g	+51.6%
Çinko	0.21 mg	0.81 mg	+285.7%

Nutrients

Krema, Çırpılmış

Krema Peynir

Difference

A Vitamini (RAE)

308 µg

169 µg

-45.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0 µg

0.29 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.22 mg

+22.2%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0 mg

0.01 mg

—

Besin folati

4 µg

16 µg

+300.0%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

1.5 µg

0 µg

-100.0%

Demir

0 mg

0.06 mg

—

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.86 mg

0.52 mg

-39.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

346 kj

275 kj

-20.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

4 µg

16 µg

+300.0%

Folik asit

0 µg

—

Fosfor

54 mg

223 mg

+313.0%

K Vitamini (filokinon)

3 µg

1.3 µg

-56.7%

Kafein

0 mg

—

Kalsiyum

57 mg

165 mg

+189.5%

Karbonhidrat (farkla)

9.49 g

14.09 g

+48.5%

Kolesterol

97 mg

65 mg

-33.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

4 µg

—

Magnezyum

6 mg

12 mg

+100.0%

MUFA 16:1

0.62 g

0.4 g

-35.5%

MUFA 18:1 (oleik asit)

7.5 g

4.77 g

-36.4%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

0.06 mg

0.12 mg

+100.0%

Potasyum

91 mg

160 mg

+75.8%

Protein

1.9 g

8.23 g

+333.2%

PUFA 18:2 (linoleik asit)

0.7 g

0.44 g

-37.1%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

308 µg

168 µg

-45.5%

Selenyum

2.9 µg

6.7 µg

+131.0%

SFA 10:0

0.85 g

0.53 g

-37.6%

SFA 12:0

1.02 g

0.62 g

-39.2%

SFA 14:0

3.2 g

1.98 g

-38.1%

SFA 16:0 (palmitik asit)

8.8 g

5.63 g

-36.0%

SFA 18:0 (stearik asit)

3 g

1.85 g

-38.3%

SFA 4:0 (butirik asit)

0.69 g

0.45 g

-34.8%

SFA 6:0

0.57 g

0.37 g

-35.1%

SFA 8:0

0.36 g

0.23 g

-36.1%

Sodyum

20 mg

574 mg

+2770.0%

54.7 g

54.75 g

+0.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

19.19 g

12.09 g

-37.0%

Toplam Folat

4 µg

16 µg

+300.0%

Toplam Kolin

15.8 mg

35.9 mg

+127.2%

Toplam tekli doymamis yağ asitleri

6.91 g

4.25 g

-38.5%

Toplam yağ

33.45 g

20.55 g

-38.6%

Toplam çoklu doymamis yağ asitleri

1.48 g

0.91 g

-38.5%

Toplam Şeker

8.55 g

12.96 g

+51.6%

Çinko

0.21 mg

0.81 mg

+285.7%

Krema, Çırpılmış vs Krema Peynir, Normal, Aromalı

Explore and cite these values