Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kraker, Örme Buğday has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
441 vs 521(+18.1%)
Score Diff
15 vs 5(-66.7%)
OVERALL WINNER
Kraker, Örme Buğday
Higher energy
Erişte, Çin Eriştesi
Score leader
Kraker, Örme Buğday
Nutrient split
26 - 17 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kraker, Örme Buğday and Erişte, Çin Eriştesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kraker, Örme Buğday has 441.0 kcal and Erişte, Çin Eriştesi has 521.0 kcal. The difference is 80.0 kcal.
The recorded nutrition model scores are 15 and 5. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kraker, Örme Buğday | Erişte, Çin Eriştesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.23 mg | 0.2 mg | -13.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.11 mg | +37.5% |
| B6 Vitamini | 0.21 mg | 0.03 mg | -85.7% |
| Bakir | 0.35 mg | 0.12 mg | -65.7% |
| Besin folati | 32 µg | 17 µg | -46.9% |
| Beta Karoten | 2 µg | 1 µg | -50.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.99 mg | 1.76 mg | -41.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 8.6 g | 1.9 g | -77.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.48 mg | 3.29 mg | +122.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 441 kj | 521 kj | +18.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 34 µg | 17 µg | -50.0% |
| Folik asit | 1 µg | 0 µg | -100.0% |
| Fosfor | 316 mg | 87 mg | -72.5% |
| K Vitamini (filokinon) | 20.7 µg | 6.3 µg | -69.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 64 mg | 21 mg | -67.2% |
| Karbonhidrat (farkla) | 70.14 g | 51.9 g | -26.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 180 µg | 54 µg | -70.0% |
| Magnezyum | 91 mg | 21 mg | -76.9% |
| MUFA 16:1 | 0.01 g | 0.05 g | +400.0% |
| MUFA 18:1 (oleik asit) | 3.3 g | 7.3 g | +121.2% |
| MUFA 20:1 | 0.04 g | 0.24 g | +500.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.33 mg | 2.52 mg | -41.8% |
| Potasyum | 314 mg | 89 mg | -71.7% |
| Protein | 8.94 g | 10.33 g | +15.5% |
| PUFA 18:2 (linoleik asit) | 6.79 g | 14.91 g | +119.6% |
| PUFA 18:3 | 0.92 g | 2.02 g | +119.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 10 µg | 32.1 µg | +221.0% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.17 g | 0 g | -100.0% |
| SFA 14:0 | 0.08 g | 0.03 g | -62.5% |
| SFA 16:0 (palmitik asit) | 1.59 g | 3.33 g | +109.4% |
| SFA 18:0 (stearik asit) | 0.62 g | 1.3 g | +109.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 750 mg | 378 mg | -49.6% |
| Su | 2.84 g | 4.93 g | +73.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.64 g | 4.93 g | +86.7% |
| Toplam Folat | 33 µg | 17 µg | -48.5% |
| Toplam Kolin | 27.2 mg | 8.1 mg | -70.2% |
| Toplam tekli doymamis yağ asitleri | 3.36 g | 7.62 g | +126.8% |
| Toplam yağ | 15.26 g | 31.72 g | +107.9% |
| Toplam çoklu doymamis yağ asitleri | 7.71 g | 16.95 g | +119.8% |
| Toplam Şeker | 8.34 g | 0.25 g | -97.0% |
| Çinko | 2.13 mg | 0.63 mg | -70.4% |
Scientific answers to key differences between Kraker, Örme Buğday and Erişte, Çin Eriştesi.
Kraker, Örme Buğday has less energy per 100 g (441 kcal versus 521 kcal).
For measured MUFA 20:1, Kraker, Örme Buğday has 0.04 g and Erişte, Çin Eriştesi has 0.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kraker, Örme Buğday 15, Erişte, Çin Eriştesi 5.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.