Which has fewer calories, Kraker, Örme Buğday or Ekmek Çubukları?

Ekmek Çubukları has less energy per 100 g (434 kcal versus 441 kcal).

How do their nutrients compare?

For measured Folik asit, Kraker, Örme Buğday has 1 µg and Ekmek Çubukları has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kraker, Örme Buğday 15, Ekmek Çubukları 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kraker, Örme Buğday vs Ekmek Çubukları, Sert, Azaltılmış Sodyum Comparison

Kraker, Örme Buğday and Ekmek Çubukları, Sert, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kraker, Örme Buğday has 441.0 kcal and Ekmek Çubukları, Sert, Azaltılmış Sodyum has 434.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 15 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kraker, Örme Buğday	Ekmek Çubukları	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.74 mg	+221.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.39 mg	+387.5%
B6 Vitamini	0.21 mg	0.07 mg	-66.7%
Bakir	0.35 mg	0.17 mg	-51.4%
Besin folati	32 µg	27 µg	-15.6%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.99 mg	5.33 mg	+78.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.6 g	2.5 g	-70.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.48 mg	2 mg	+35.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	441 kj	434 kj	-1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	167 µg	+391.2%
Folik asit	1 µg	82 µg	+8100.0%
Fosfor	316 mg	113 mg	-64.2%
K Vitamini (filokinon)	20.7 µg	9.7 µg	-53.1%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	18 mg	-71.9%
Karbonhidrat (farkla)	70.14 g	72.23 g	+3.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	180 µg	41 µg	-77.2%
Magnezyum	91 mg	30 mg	-67.0%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	3.3 g	3.98 g	+20.6%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.33 mg	5.79 mg	+33.7%
Potasyum	314 mg	131 mg	-58.3%
Protein	8.94 g	12.01 g	+34.3%
PUFA 18:2 (linoleik asit)	6.79 g	3.69 g	-45.7%
PUFA 18:3	0.92 g	0.44 g	-52.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	10 µg	23.3 µg	+133.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	1.59 g	1.07 g	-32.7%
SFA 18:0 (stearik asit)	0.62 g	0.28 g	-54.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	750 mg	4 mg	-99.5%
Su	2.84 g	4.38 g	+54.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.64 g	1.44 g	-45.5%
Toplam Folat	33 µg	109 µg	+230.3%
Toplam Kolin	27.2 mg	9.7 mg	-64.3%
Toplam tekli doymamis yağ asitleri	3.36 g	4.09 g	+21.7%
Toplam yağ	15.26 g	10.86 g	-28.8%
Toplam çoklu doymamis yağ asitleri	7.71 g	4.13 g	-46.4%
Toplam Şeker	8.34 g	1.34 g	-83.9%
Çinko	2.13 mg	0.95 mg	-55.4%

Nutrients

Kraker, Örme Buğday

Ekmek Çubukları

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.74 mg

+221.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.39 mg

+387.5%

B6 Vitamini

0.21 mg

0.07 mg

-66.7%

Bakir

0.35 mg

0.17 mg

-51.4%

Besin folati

32 µg

27 µg

-15.6%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.99 mg

5.33 mg

+78.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.6 g

2.5 g

-70.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.48 mg

2 mg

+35.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

441 kj

434 kj

-1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

167 µg

+391.2%

Folik asit

1 µg

82 µg

+8100.0%

Fosfor

316 mg

113 mg

-64.2%

K Vitamini (filokinon)

20.7 µg

9.7 µg

-53.1%

Kafein

0 mg

—

Kalsiyum

64 mg

18 mg

-71.9%

Karbonhidrat (farkla)

70.14 g

72.23 g

+3.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

180 µg

41 µg

-77.2%

Magnezyum

91 mg

30 mg

-67.0%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

3.3 g

3.98 g

+20.6%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

Niasin

4.33 mg

5.79 mg

+33.7%

Potasyum

314 mg

131 mg

-58.3%

Protein

8.94 g

12.01 g

+34.3%

PUFA 18:2 (linoleik asit)

6.79 g

3.69 g

-45.7%

PUFA 18:3

0.92 g

0.44 g

-52.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

10 µg

23.3 µg

+133.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

1.59 g

1.07 g

-32.7%

SFA 18:0 (stearik asit)

0.62 g

0.28 g

-54.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

750 mg

4 mg

-99.5%

2.84 g

4.38 g

+54.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.64 g

1.44 g

-45.5%

Toplam Folat

33 µg

109 µg

+230.3%

Toplam Kolin

27.2 mg

9.7 mg

-64.3%

Toplam tekli doymamis yağ asitleri

3.36 g

4.09 g

+21.7%

Toplam yağ

15.26 g

10.86 g

-28.8%

Toplam çoklu doymamis yağ asitleri

7.71 g

4.13 g

-46.4%

Toplam Şeker

8.34 g

1.34 g

-83.9%

Çinko

2.13 mg

0.95 mg

-55.4%

Kraker, Örme Buğday vs Ekmek Çubukları, Sert, Azaltılmış Sodyum

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