Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
503 kcal
Score
14 / 100
Az Sodyumlu Peynirli Kraker has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
384 vs 503(+31.0%)
Score Diff
3 vs 14(+366.7%)
OVERALL WINNER
Az Sodyumlu Peynirli Kraker
Higher energy
Az Sodyumlu Peynirli Kraker
Score leader
Az Sodyumlu Peynirli Kraker
Nutrient split
7 - 41 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kraker, Su and Az Sodyumlu Peynirli Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kraker, Su has 384.0 kcal and Az Sodyumlu Peynirli Kraker has 503.0 kcal. The difference is 119.0 kcal.
The recorded nutrition model scores are 3 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kraker, Su | Az Sodyumlu Peynirli Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 17 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.57 mg | +418.2% |
| B12 Vitamini | 0 µg | 0.46 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.43 mg | +975.0% |
| B6 Vitamini | 0.04 mg | 0.55 mg | +1275.0% |
| Bakir | 0.13 mg | 0.21 mg | +61.5% |
| Besin folati | 24 µg | 25 µg | +4.2% |
| Beta Karoten | 0 µg | 63 µg | — |
| Beta kriptoksantin | 0 µg | 17 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0 mg | 4.77 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 7.1 g | 2.4 g | -66.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.29 mg | 0.3 mg | +3.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 384 kj | 503 kj | +31.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 24 µg | 134 µg | +458.3% |
| Folik asit | 0 µg | 64 µg | — |
| Fosfor | 100 mg | 218 mg | +118.0% |
| K Vitamini (filokinon) | 1.8 µg | 11.2 µg | +522.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 0 mg | 151 mg | — |
| Karbonhidrat (farkla) | 72.81 g | 58.2 g | -20.1% |
| Kolesterol | 0 mg | 13 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 17 µg | 34 µg | +100.0% |
| Magnezyum | 20 mg | 36 mg | +80.0% |
| MUFA 16:1 | 0 g | 0.26 g | — |
| MUFA 18:1 (oleik asit) | 4.04 g | 11.47 g | +183.9% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.15 mg | 4.67 mg | +306.1% |
| Potasyum | 99 mg | 106 mg | +7.1% |
| Protein | 7.14 g | 10.1 g | +41.5% |
| PUFA 18:2 (linoleik asit) | 2.35 g | 2.25 g | -4.3% |
| PUFA 18:3 | 0.1 g | 0.21 g | +110.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 31.3 µg | 8.6 µg | -72.5% |
| SFA 10:0 | 0 g | 0.15 g | — |
| SFA 12:0 | 0 g | 0.14 g | — |
| SFA 14:0 | 0 g | 0.94 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 4.7 g | — |
| SFA 18:0 (stearik asit) | 0 g | 2.99 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0.27 g | — |
| SFA 6:0 | 0 g | 0.14 g | — |
| SFA 8:0 | 0 g | 0.07 g | — |
| Sodyum | 571 mg | 458 mg | -19.8% |
| Su | 11 g | 3.1 g | -71.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 9.64 g | — |
| Toplam Folat | 24 µg | 89 µg | +270.8% |
| Toplam Kolin | 9.7 mg | 8.7 mg | -10.3% |
| Toplam tekli doymamis yağ asitleri | 4.04 g | 11.85 g | +193.3% |
| Toplam yağ | 7.14 g | 25.3 g | +254.3% |
| Toplam çoklu doymamis yağ asitleri | 2.46 g | 2.46 g | 0.0% |
| Toplam Şeker | 0 g | 0.28 g | — |
| Çinko | 0.65 mg | 1.13 mg | +73.8% |
Scientific answers to key differences between Kraker, Su and Az Sodyumlu Peynirli Kraker.
Kraker, Su has less energy per 100 g (384 kcal versus 503 kcal).
For measured B6 Vitamini, Kraker, Su has 0.04 mg and Az Sodyumlu Peynirli Kraker has 0.55 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kraker, Su 3, Az Sodyumlu Peynirli Kraker 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.