Which has fewer calories, Kraker, Tereyağı (Ritz) or Az Sodyumlu Peynirli Kraker?

Az Sodyumlu Peynirli Kraker has less energy per 100 g (503 kcal versus 510 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Kraker, Tereyağı (Ritz) has 0.01 g and Az Sodyumlu Peynirli Kraker has 0.27 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kraker, Tereyağı (Ritz) 7, Az Sodyumlu Peynirli Kraker 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kraker, Tereyağı (Ritz) vs Az Sodyumlu Peynirli Kraker Comparison

Kraker, Tereyağı (Ritz) and Az Sodyumlu Peynirli Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kraker, Tereyağı (Ritz) has 510.0 kcal and Az Sodyumlu Peynirli Kraker has 503.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 7 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kraker, Tereyağı (Ritz)	Az Sodyumlu Peynirli Kraker	Difference
A Vitamini (RAE)	0 µg	17 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.42 mg	0.57 mg	+35.7%
B12 Vitamini	0 µg	0.46 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.46 mg	0.43 mg	-6.5%
B6 Vitamini	0.06 mg	0.55 mg	+816.7%
Bakir	0.1 mg	0.21 mg	+110.0%
Besin folati	8 µg	25 µg	+212.5%
Beta Karoten	0 µg	63 µg	—
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.03 mg	4.77 mg	+18.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	2.4 g	+4.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.03 mg	0.3 mg	-90.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	510 kj	503 kj	-1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	150 µg	134 µg	-10.7%
Folik asit	84 µg	64 µg	-23.8%
Fosfor	248 mg	218 mg	-12.1%
K Vitamini (filokinon)	69.3 µg	11.2 µg	-83.8%
Kafein	0 mg	0 mg	—
Kalsiyum	120 mg	151 mg	+25.8%
Karbonhidrat (farkla)	61.3 g	58.2 g	-5.1%
Kolesterol	0 mg	13 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	34 µg	+183.3%
Magnezyum	18 mg	36 mg	+100.0%
MUFA 16:1	0.02 g	0.26 g	+1200.0%
MUFA 18:1 (oleik asit)	6.4 g	11.47 g	+79.2%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.35 mg	4.67 mg	+7.4%
Potasyum	118 mg	106 mg	-10.2%
Protein	6.64 g	10.1 g	+52.1%
PUFA 18:2 (linoleik asit)	11.57 g	2.25 g	-80.6%
PUFA 18:3	1.55 g	0.21 g	-86.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	11 µg	—
Selenyum	6.7 µg	8.6 µg	+28.4%
SFA 10:0	0.01 g	0.15 g	+1400.0%
SFA 12:0	0.01 g	0.14 g	+1300.0%
SFA 14:0	0.05 g	0.94 g	+1780.0%
SFA 16:0 (palmitik asit)	3.17 g	4.7 g	+48.3%
SFA 18:0 (stearik asit)	2.1 g	2.99 g	+42.4%
SFA 4:0 (butirik asit)	0.01 g	0.27 g	+2600.0%
SFA 6:0	0 g	0.14 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	726 mg	458 mg	-36.9%
Su	3.14 g	3.1 g	-1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.56 g	9.64 g	+73.4%
Toplam Folat	92 µg	89 µg	-3.3%
Toplam Kolin	9.6 mg	8.7 mg	-9.4%
Toplam tekli doymamis yağ asitleri	6.55 g	11.85 g	+80.9%
Toplam yağ	26.43 g	25.3 g	-4.3%
Toplam çoklu doymamis yağ asitleri	13.14 g	2.46 g	-81.3%
Toplam Şeker	8.18 g	0.28 g	-96.6%
Çinko	0.49 mg	1.13 mg	+130.6%

Nutrients

Kraker, Tereyağı (Ritz)

Az Sodyumlu Peynirli Kraker

Difference

A Vitamini (RAE)

0 µg

17 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.42 mg

0.57 mg

+35.7%

B12 Vitamini

0 µg

0.46 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.46 mg

0.43 mg

-6.5%

B6 Vitamini

0.06 mg

0.55 mg

+816.7%

Bakir

0.1 mg

0.21 mg

+110.0%

Besin folati

8 µg

25 µg

+212.5%

Beta Karoten

0 µg

63 µg

—

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.03 mg

4.77 mg

+18.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

2.4 g

+4.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.03 mg

0.3 mg

-90.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

510 kj

503 kj

-1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

150 µg

134 µg

-10.7%

Folik asit

84 µg

64 µg

-23.8%

Fosfor

248 mg

218 mg

-12.1%

K Vitamini (filokinon)

69.3 µg

11.2 µg

-83.8%

Kafein

0 mg

—

Kalsiyum

120 mg

151 mg

+25.8%

Karbonhidrat (farkla)

61.3 g

58.2 g

-5.1%

Kolesterol

0 mg

13 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

34 µg

+183.3%

Magnezyum

18 mg

36 mg

+100.0%

MUFA 16:1

0.02 g

0.26 g

+1200.0%

MUFA 18:1 (oleik asit)

6.4 g

11.47 g

+79.2%

MUFA 20:1

0.11 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.35 mg

4.67 mg

+7.4%

Potasyum

118 mg

106 mg

-10.2%

Protein

6.64 g

10.1 g

+52.1%

PUFA 18:2 (linoleik asit)

11.57 g

2.25 g

-80.6%

PUFA 18:3

1.55 g

0.21 g

-86.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

11 µg

—

Selenyum

6.7 µg

8.6 µg

+28.4%

SFA 10:0

0.01 g

0.15 g

+1400.0%

SFA 12:0

0.01 g

0.14 g

+1300.0%

SFA 14:0

0.05 g

0.94 g

+1780.0%

SFA 16:0 (palmitik asit)

3.17 g

4.7 g

+48.3%

SFA 18:0 (stearik asit)

2.1 g

2.99 g

+42.4%

SFA 4:0 (butirik asit)

0.01 g

0.27 g

+2600.0%

SFA 6:0

0 g

0.14 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

726 mg

458 mg

-36.9%

3.14 g

3.1 g

-1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.56 g

9.64 g

+73.4%

Toplam Folat

92 µg

89 µg

-3.3%

Toplam Kolin

9.6 mg

8.7 mg

-9.4%

Toplam tekli doymamis yağ asitleri

6.55 g

11.85 g

+80.9%

Toplam yağ

26.43 g

25.3 g

-4.3%

Toplam çoklu doymamis yağ asitleri

13.14 g

2.46 g

-81.3%

Toplam Şeker

8.18 g

0.28 g

-96.6%

Çinko

0.49 mg

1.13 mg

+130.6%

Kraker, Tereyağı (Ritz) vs Az Sodyumlu Peynirli Kraker

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