Which has fewer calories, Az Sodyumlu Peynirli Kraker or Patlamış Mısır Kek?

Patlamış Mısır Kek has less energy per 100 g (384 kcal versus 503 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Az Sodyumlu Peynirli Kraker has 34 µg and Patlamış Mısır Kek has 537 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Patlamış Mısır Kek 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Peynirli Kraker vs Patlamış Mısır Kek Comparison

Az Sodyumlu Peynirli Kraker and Patlamış Mısır Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Patlamış Mısır Kek has 384.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 14 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Peynirli Kraker	Patlamış Mısır Kek	Difference
A Vitamini (RAE)	17 µg	4 µg	-76.5%
Alfa Karoten	0 µg	21 µg	—
B1 Vitamini (Tiamin)	0.57 mg	0.07 mg	-87.7%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.18 mg	-58.1%
B6 Vitamini	0.55 mg	0.18 mg	-67.3%
Bakir	0.21 mg	0.57 mg	+171.4%
Besin folati	25 µg	18 µg	-28.0%
Beta Karoten	63 µg	33 µg	-47.6%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.77 mg	1.87 mg	-60.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.9 g	+20.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.29 mg	-3.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	503 kj	384 kj	-23.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	18 µg	-86.6%
Folik asit	64 µg	0 µg	-100.0%
Fosfor	218 mg	277 mg	+27.1%
K Vitamini (filokinon)	11.2 µg	1.1 µg	-90.2%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	9 mg	-94.0%
Karbonhidrat (farkla)	58.2 g	80.1 g	+37.6%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	537 µg	+1479.4%
Magnezyum	36 mg	159 mg	+341.7%
MUFA 16:1	0.26 g	0.01 g	-96.2%
MUFA 18:1 (oleik asit)	11.47 g	0.91 g	-92.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	6.01 mg	+28.7%
Potasyum	106 mg	327 mg	+208.5%
Protein	10.1 g	9.7 g	-4.0%
PUFA 18:2 (linoleik asit)	2.25 g	1.31 g	-41.8%
PUFA 18:3	0.21 g	0.04 g	-81.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.6 µg	9.9 µg	+15.1%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.94 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.7 g	0.42 g	-91.1%
SFA 18:0 (stearik asit)	2.99 g	0.05 g	-98.3%
SFA 4:0 (butirik asit)	0.27 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	458 mg	288 mg	-37.1%
Su	3.1 g	5 g	+61.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.64 g	0.48 g	-95.0%
Toplam Folat	89 µg	18 µg	-79.8%
Toplam Kolin	8.7 mg	22.4 mg	+157.5%
Toplam tekli doymamis yağ asitleri	11.85 g	0.92 g	-92.2%
Toplam yağ	25.3 g	3.1 g	-87.7%
Toplam çoklu doymamis yağ asitleri	2.46 g	1.35 g	-45.1%
Toplam Şeker	0.28 g	0.72 g	+157.1%
Çinko	1.13 mg	3.99 mg	+253.1%

Nutrients

Az Sodyumlu Peynirli Kraker

Patlamış Mısır Kek

Difference

A Vitamini (RAE)

17 µg

4 µg

-76.5%

Alfa Karoten

0 µg

21 µg

—

B1 Vitamini (Tiamin)

0.57 mg

0.07 mg

-87.7%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.18 mg

-58.1%

B6 Vitamini

0.55 mg

0.18 mg

-67.3%

Bakir

0.21 mg

0.57 mg

+171.4%

Besin folati

25 µg

18 µg

-28.0%

Beta Karoten

63 µg

33 µg

-47.6%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.77 mg

1.87 mg

-60.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.9 g

+20.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.29 mg

-3.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

503 kj

384 kj

-23.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

18 µg

-86.6%

Folik asit

64 µg

0 µg

-100.0%

Fosfor

218 mg

277 mg

+27.1%

K Vitamini (filokinon)

11.2 µg

1.1 µg

-90.2%

Kafein

0 mg

—

Kalsiyum

151 mg

9 mg

-94.0%

Karbonhidrat (farkla)

58.2 g

80.1 g

+37.6%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

537 µg

+1479.4%

Magnezyum

36 mg

159 mg

+341.7%

MUFA 16:1

0.26 g

0.01 g

-96.2%

MUFA 18:1 (oleik asit)

11.47 g

0.91 g

-92.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.67 mg

6.01 mg

+28.7%

Potasyum

106 mg

327 mg

+208.5%

Protein

10.1 g

9.7 g

-4.0%

PUFA 18:2 (linoleik asit)

2.25 g

1.31 g

-41.8%

PUFA 18:3

0.21 g

0.04 g

-81.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.6 µg

9.9 µg

+15.1%

SFA 10:0

0.15 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.94 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.7 g

0.42 g

-91.1%

SFA 18:0 (stearik asit)

2.99 g

0.05 g

-98.3%

SFA 4:0 (butirik asit)

0.27 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

458 mg

288 mg

-37.1%

3.1 g

5 g

+61.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.64 g

0.48 g

-95.0%

Toplam Folat

89 µg

18 µg

-79.8%

Toplam Kolin

8.7 mg

22.4 mg

+157.5%

Toplam tekli doymamis yağ asitleri

11.85 g

0.92 g

-92.2%

Toplam yağ

25.3 g

3.1 g

-87.7%

Toplam çoklu doymamis yağ asitleri

2.46 g

1.35 g

-45.1%

Toplam Şeker

0.28 g

0.72 g

+157.1%

Çinko

1.13 mg

3.99 mg

+253.1%

Az Sodyumlu Peynirli Kraker vs Patlamış Mısır Kek

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