Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
390 kcal
Score
16 / 100
Melba Tostu has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
503 vs 390(-22.5%)
Score Diff
14 vs 16(+14.3%)
OVERALL WINNER
Melba Tostu
Higher energy
Az Sodyumlu Peynirli Kraker
Score leader
Melba Tostu
Nutrient split
31 - 18 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Az Sodyumlu Peynirli Kraker and Melba Tostu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Melba Tostu has 390.0 kcal. The difference is 113.0 kcal.
The recorded nutrition model scores are 14 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Az Sodyumlu Peynirli Kraker | Melba Tostu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 17 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.57 mg | 0.41 mg | -28.1% |
| B12 Vitamini | 0.46 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.43 mg | 0.27 mg | -37.2% |
| B6 Vitamini | 0.55 mg | 0.1 mg | -81.8% |
| Bakir | 0.21 mg | 0.29 mg | +38.1% |
| Besin folati | 25 µg | 26 µg | +4.0% |
| Beta Karoten | 63 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 17 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.77 mg | 3.7 mg | -22.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.4 g | 6.3 g | +162.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 0.43 mg | +43.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 503 kj | 390 kj | -22.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 134 µg | 193 µg | +44.0% |
| Folik asit | 64 µg | 98 µg | +53.1% |
| Fosfor | 218 mg | 196 mg | -10.1% |
| K Vitamini (filokinon) | 11.2 µg | 0.9 µg | -92.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 151 mg | 93 mg | -38.4% |
| Karbonhidrat (farkla) | 58.2 g | 76.6 g | +31.6% |
| Kolesterol | 13 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 34 µg | 74 µg | +117.6% |
| Magnezyum | 36 mg | 59 mg | +63.9% |
| MUFA 16:1 | 0.26 g | 0.02 g | -92.3% |
| MUFA 18:1 (oleik asit) | 11.47 g | 0.76 g | -93.4% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.67 mg | 4.11 mg | -12.0% |
| Potasyum | 106 mg | 202 mg | +90.6% |
| Protein | 10.1 g | 12.1 g | +19.8% |
| PUFA 18:2 (linoleik asit) | 2.25 g | 1.21 g | -46.2% |
| PUFA 18:3 | 0.21 g | 0.07 g | -66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 11 µg | 0 µg | -100.0% |
| Selenyum | 8.6 µg | 34.8 µg | +304.7% |
| SFA 10:0 | 0.15 g | 0 g | -100.0% |
| SFA 12:0 | 0.14 g | 0 g | -100.0% |
| SFA 14:0 | 0.94 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 4.7 g | 0.35 g | -92.6% |
| SFA 18:0 (stearik asit) | 2.99 g | 0.09 g | -97.0% |
| SFA 4:0 (butirik asit) | 0.27 g | 0 g | -100.0% |
| SFA 6:0 | 0.14 g | 0 g | -100.0% |
| SFA 8:0 | 0.07 g | 0 g | -100.0% |
| Sodyum | 458 mg | 598 mg | +30.6% |
| Su | 3.1 g | 5.1 g | +64.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.64 g | 0.45 g | -95.3% |
| Toplam Folat | 89 µg | 124 µg | +39.3% |
| Toplam Kolin | 8.7 mg | 19.8 mg | +127.6% |
| Toplam tekli doymamis yağ asitleri | 11.85 g | 0.78 g | -93.4% |
| Toplam yağ | 25.3 g | 3.2 g | -87.4% |
| Toplam çoklu doymamis yağ asitleri | 2.46 g | 1.28 g | -48.0% |
| Toplam Şeker | 0.28 g | 0.94 g | +235.7% |
| Çinko | 1.13 mg | 2.01 mg | +77.9% |
Scientific answers to key differences between Az Sodyumlu Peynirli Kraker and Melba Tostu.
Melba Tostu has less energy per 100 g (390 kcal versus 503 kcal).
For measured Selenyum, Az Sodyumlu Peynirli Kraker has 8.6 µg and Melba Tostu has 34.8 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Melba Tostu 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.