Which has fewer calories, Az Sodyumlu Peynirli Kraker or Kraker, Yassı Ekmek?

Kraker, Yassı Ekmek has less energy per 100 g (412 kcal versus 503 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Az Sodyumlu Peynirli Kraker has 0.3 mg and Kraker, Yassı Ekmek has 3.87 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Kraker, Yassı Ekmek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Peynirli Kraker vs Kraker, Yassı Ekmek Comparison

Az Sodyumlu Peynirli Kraker and Kraker, Yassı Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Kraker, Yassı Ekmek has 412.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 14 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Peynirli Kraker	Kraker, Yassı Ekmek	Difference
A Vitamini (RAE)	17 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.57 mg	0.4 mg	-29.8%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.23 mg	-46.5%
B6 Vitamini	0.55 mg	0.16 mg	-70.9%
Bakir	0.21 mg	0.2 mg	-4.8%
Besin folati	25 µg	22 µg	-12.0%
Beta Karoten	63 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.77 mg	3.51 mg	-26.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	10.2 g	+325.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	3.87 mg	+1190.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	503 kj	412 kj	-18.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	140 µg	+4.5%
Folik asit	64 µg	70 µg	+9.4%
Fosfor	218 mg	196 mg	-10.1%
K Vitamini (filokinon)	11.2 µg	3.6 µg	-67.9%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	24 mg	-84.1%
Karbonhidrat (farkla)	58.2 g	75.23 g	+29.3%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	104 µg	+205.9%
Magnezyum	36 mg	58 mg	+61.1%
MUFA 16:1	0.26 g	0.01 g	-96.2%
MUFA 18:1 (oleik asit)	11.47 g	5.46 g	-52.4%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	4.04 mg	-13.5%
Potasyum	106 mg	224 mg	+111.3%
Protein	10.1 g	9.85 g	-2.5%
PUFA 18:2 (linoleik asit)	2.25 g	1.25 g	-44.4%
PUFA 18:3	0.21 g	0.09 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.6 µg	34.8 µg	+304.7%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.94 g	0.01 g	-98.9%
SFA 16:0 (palmitik asit)	4.7 g	0.41 g	-91.3%
SFA 18:0 (stearik asit)	2.99 g	0.23 g	-92.3%
SFA 4:0 (butirik asit)	0.27 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	458 mg	632 mg	+38.0%
Su	3.1 g	4.05 g	+30.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.64 g	0.74 g	-92.3%
Toplam Folat	89 µg	91 µg	+2.2%
Toplam Kolin	8.7 mg	14.6 mg	+67.8%
Toplam tekli doymamis yağ asitleri	11.85 g	5.5 g	-53.6%
Toplam yağ	25.3 g	8.25 g	-67.4%
Toplam çoklu doymamis yağ asitleri	2.46 g	1.34 g	-45.5%
Toplam Şeker	0.28 g	2.92 g	+942.9%
Çinko	1.13 mg	1.68 mg	+48.7%

Nutrients

Az Sodyumlu Peynirli Kraker

Kraker, Yassı Ekmek

Difference

A Vitamini (RAE)

17 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.57 mg

0.4 mg

-29.8%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.23 mg

-46.5%

B6 Vitamini

0.55 mg

0.16 mg

-70.9%

Bakir

0.21 mg

0.2 mg

-4.8%

Besin folati

25 µg

22 µg

-12.0%

Beta Karoten

63 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.77 mg

3.51 mg

-26.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

10.2 g

+325.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

3.87 mg

+1190.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

503 kj

412 kj

-18.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

140 µg

+4.5%

Folik asit

64 µg

70 µg

+9.4%

Fosfor

218 mg

196 mg

-10.1%

K Vitamini (filokinon)

11.2 µg

3.6 µg

-67.9%

Kafein

0 mg

—

Kalsiyum

151 mg

24 mg

-84.1%

Karbonhidrat (farkla)

58.2 g

75.23 g

+29.3%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

104 µg

+205.9%

Magnezyum

36 mg

58 mg

+61.1%

MUFA 16:1

0.26 g

0.01 g

-96.2%

MUFA 18:1 (oleik asit)

11.47 g

5.46 g

-52.4%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

4.67 mg

4.04 mg

-13.5%

Potasyum

106 mg

224 mg

+111.3%

Protein

10.1 g

9.85 g

-2.5%

PUFA 18:2 (linoleik asit)

2.25 g

1.25 g

-44.4%

PUFA 18:3

0.21 g

0.09 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.6 µg

34.8 µg

+304.7%

SFA 10:0

0.15 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.94 g

0.01 g

-98.9%

SFA 16:0 (palmitik asit)

4.7 g

0.41 g

-91.3%

SFA 18:0 (stearik asit)

2.99 g

0.23 g

-92.3%

SFA 4:0 (butirik asit)

0.27 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

458 mg

632 mg

+38.0%

3.1 g

4.05 g

+30.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.64 g

0.74 g

-92.3%

Toplam Folat

89 µg

91 µg

+2.2%

Toplam Kolin

8.7 mg

14.6 mg

+67.8%

Toplam tekli doymamis yağ asitleri

11.85 g

5.5 g

-53.6%

Toplam yağ

25.3 g

8.25 g

-67.4%

Toplam çoklu doymamis yağ asitleri

2.46 g

1.34 g

-45.5%

Toplam Şeker

0.28 g

2.92 g

+942.9%

Çinko

1.13 mg

1.68 mg

+48.7%

Az Sodyumlu Peynirli Kraker vs Kraker, Yassı Ekmek

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