Which has fewer calories, Az Sodyumlu Peynirli Kraker or Kraker?

Kraker has less energy per 100 g (443 kcal versus 503 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Az Sodyumlu Peynirli Kraker has 34 µg and Kraker has 179 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Kraker 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Peynirli Kraker vs Kraker, Örme Buğday, Azaltılmış Sodyum Comparison

Az Sodyumlu Peynirli Kraker and Kraker, Örme Buğday, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Kraker, Örme Buğday, Azaltılmış Sodyum has 443.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 14 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Peynirli Kraker	Kraker	Difference
A Vitamini (RAE)	17 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.57 mg	0.2 mg	-64.9%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.1 mg	-76.7%
B6 Vitamini	0.55 mg	0.18 mg	-67.3%
Bakir	0.21 mg	0.44 mg	+109.5%
Besin folati	25 µg	28 µg	+12.0%
Beta Karoten	63 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.77 mg	3.08 mg	-35.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	10.5 g	+337.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.86 mg	+186.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	503 kj	443 kj	-11.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	28 µg	-79.1%
Folik asit	64 µg	0 µg	-100.0%
Fosfor	218 mg	295 mg	+35.3%
K Vitamini (filokinon)	11.2 µg	8.3 µg	-25.9%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	50 mg	-66.9%
Karbonhidrat (farkla)	58.2 g	68.6 g	+17.9%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	179 µg	+426.5%
Magnezyum	36 mg	99 mg	+175.0%
MUFA 16:1	0.26 g	0.01 g	-96.2%
MUFA 18:1 (oleik asit)	11.47 g	5.87 g	-48.8%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	4.52 mg	-3.2%
Potasyum	106 mg	297 mg	+180.2%
Protein	10.1 g	8.8 g	-12.9%
PUFA 18:2 (linoleik asit)	2.25 g	6.22 g	+176.4%
PUFA 18:3	0.21 g	0.38 g	+81.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.6 µg	14.7 µg	+70.9%
SFA 10:0	0.15 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.94 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.7 g	1.74 g	-63.0%
SFA 18:0 (stearik asit)	2.99 g	1.62 g	-45.8%
SFA 4:0 (butirik asit)	0.27 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.07 g	0.02 g	-71.4%
Sodyum	458 mg	186 mg	-59.4%
Su	3.1 g	2.7 g	-12.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.64 g	3.39 g	-64.8%
Toplam Folat	89 µg	28 µg	-68.5%
Toplam Kolin	8.7 mg	27.2 mg	+212.6%
Toplam tekli doymamis yağ asitleri	11.85 g	5.88 g	-50.4%
Toplam yağ	25.3 g	17.2 g	-32.0%
Toplam çoklu doymamis yağ asitleri	2.46 g	6.6 g	+168.3%
Toplam Şeker	0.28 g	0.37 g	+32.1%
Çinko	1.13 mg	2.15 mg	+90.3%

Nutrients

Az Sodyumlu Peynirli Kraker

Kraker

Difference

A Vitamini (RAE)

17 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.57 mg

0.2 mg

-64.9%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.1 mg

-76.7%

B6 Vitamini

0.55 mg

0.18 mg

-67.3%

Bakir

0.21 mg

0.44 mg

+109.5%

Besin folati

25 µg

28 µg

+12.0%

Beta Karoten

63 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.77 mg

3.08 mg

-35.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

10.5 g

+337.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.86 mg

+186.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

503 kj

443 kj

-11.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

28 µg

-79.1%

Folik asit

64 µg

0 µg

-100.0%

Fosfor

218 mg

295 mg

+35.3%

K Vitamini (filokinon)

11.2 µg

8.3 µg

-25.9%

Kafein

0 mg

—

Kalsiyum

151 mg

50 mg

-66.9%

Karbonhidrat (farkla)

58.2 g

68.6 g

+17.9%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

179 µg

+426.5%

Magnezyum

36 mg

99 mg

+175.0%

MUFA 16:1

0.26 g

0.01 g

-96.2%

MUFA 18:1 (oleik asit)

11.47 g

5.87 g

-48.8%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.67 mg

4.52 mg

-3.2%

Potasyum

106 mg

297 mg

+180.2%

Protein

10.1 g

8.8 g

-12.9%

PUFA 18:2 (linoleik asit)

2.25 g

6.22 g

+176.4%

PUFA 18:3

0.21 g

0.38 g

+81.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.6 µg

14.7 µg

+70.9%

SFA 10:0

0.15 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.94 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.7 g

1.74 g

-63.0%

SFA 18:0 (stearik asit)

2.99 g

1.62 g

-45.8%

SFA 4:0 (butirik asit)

0.27 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.07 g

0.02 g

-71.4%

Sodyum

458 mg

186 mg

-59.4%

3.1 g

2.7 g

-12.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.64 g

3.39 g

-64.8%

Toplam Folat

89 µg

28 µg

-68.5%

Toplam Kolin

8.7 mg

27.2 mg

+212.6%

Toplam tekli doymamis yağ asitleri

11.85 g

5.88 g

-50.4%

Toplam yağ

25.3 g

17.2 g

-32.0%

Toplam çoklu doymamis yağ asitleri

2.46 g

6.6 g

+168.3%

Toplam Şeker

0.28 g

0.37 g

+32.1%

Çinko

1.13 mg

2.15 mg

+90.3%

Az Sodyumlu Peynirli Kraker vs Kraker, Örme Buğday, Azaltılmış Sodyum

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