Which has fewer calories, İstiridye Kraker or Kraker?

Kraker has less energy per 100 g (398 kcal versus 418 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, İstiridye Kraker has 17 µg and Kraker has 80 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İstiridye Kraker 13, Kraker 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İstiridye Kraker vs Kraker, Tuzlu Kraker, Çok Tahıllı Comparison

İstiridye Kraker and Kraker, Tuzlu Kraker, Çok Tahıllı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İstiridye Kraker has 418.0 kcal and Kraker, Tuzlu Kraker, Çok Tahıllı has 398.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 13 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İstiridye Kraker	Kraker	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.7 mg	0.47 mg	-32.9%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.23 mg	-53.1%
B6 Vitamini	0.09 mg	0.21 mg	+133.3%
Bakir	0.14 mg	0.27 mg	+92.9%
Besin folati	17 µg	30 µg	+76.5%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	5.57 mg	5.14 mg	-7.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	6.7 g	+139.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	1.19 mg	+3.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	418 kj	398 kj	-4.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	216 µg	119 µg	-44.9%
Folik asit	117 µg	52 µg	-55.6%
Fosfor	102 mg	196 mg	+92.2%
K Vitamini (filokinon)	25.4 µg	18.3 µg	-28.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	0 mg	-100.0%
Karbonhidrat (farkla)	74.05 g	68.25 g	-7.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	80 µg	+370.6%
Magnezyum	23 mg	70 mg	+204.3%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.93 g	2.75 g	+42.5%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	6.44 mg	4.43 mg	-31.2%
Potasyum	152 mg	221 mg	+45.4%
Protein	9.46 g	7.14 g	-24.5%
PUFA 18:2 (linoleik asit)	4.27 g	6.44 g	+50.8%
PUFA 18:3	0.55 g	0.79 g	+43.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	10.3 µg	25.8 µg	+150.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.49 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	941 mg	1214 mg	+29.0%
Su	5.05 g	9.85 g	+95.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.65 g	0 g	-100.0%
Toplam Folat	134 µg	82 µg	-38.8%
Toplam Kolin	16.7 mg	8.1 mg	-51.5%
Toplam tekli doymamis yağ asitleri	1.99 g	2.79 g	+40.2%
Toplam yağ	8.64 g	10.71 g	+24.0%
Toplam çoklu doymamis yağ asitleri	4.83 g	7.23 g	+49.7%
Toplam Şeker	1.29 g	0 g	-100.0%
Çinko	0.69 mg	1.46 mg	+111.6%

Nutrients

İstiridye Kraker

Kraker

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.7 mg

0.47 mg

-32.9%

B12 Vitamini

0.09 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.23 mg

-53.1%

B6 Vitamini

0.09 mg

0.21 mg

+133.3%

Bakir

0.14 mg

0.27 mg

+92.9%

Besin folati

17 µg

30 µg

+76.5%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

5.57 mg

5.14 mg

-7.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

6.7 g

+139.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.15 mg

1.19 mg

+3.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

418 kj

398 kj

-4.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

216 µg

119 µg

-44.9%

Folik asit

117 µg

52 µg

-55.6%

Fosfor

102 mg

196 mg

+92.2%

K Vitamini (filokinon)

25.4 µg

18.3 µg

-28.0%

Kafein

0 mg

—

Kalsiyum

19 mg

0 mg

-100.0%

Karbonhidrat (farkla)

74.05 g

68.25 g

-7.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

17 µg

80 µg

+370.6%

Magnezyum

23 mg

70 mg

+204.3%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.93 g

2.75 g

+42.5%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

6.44 mg

4.43 mg

-31.2%

Potasyum

152 mg

221 mg

+45.4%

Protein

9.46 g

7.14 g

-24.5%

PUFA 18:2 (linoleik asit)

4.27 g

6.44 g

+50.8%

PUFA 18:3

0.55 g

0.79 g

+43.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

10.3 µg

25.8 µg

+150.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.49 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

941 mg

1214 mg

+29.0%

5.05 g

9.85 g

+95.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.65 g

0 g

-100.0%

Toplam Folat

134 µg

82 µg

-38.8%

Toplam Kolin

16.7 mg

8.1 mg

-51.5%

Toplam tekli doymamis yağ asitleri

1.99 g

2.79 g

+40.2%

Toplam yağ

8.64 g

10.71 g

+24.0%

Toplam çoklu doymamis yağ asitleri

4.83 g

7.23 g

+49.7%

Toplam Şeker

1.29 g

0 g

-100.0%

Çinko

0.69 mg

1.46 mg

+111.6%

İstiridye Kraker vs Kraker, Tuzlu Kraker, Çok Tahıllı

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